Trips to Nepal for a sporting adventure

The atmosphere of sacred sites, Newar culture, treks to the world's highest peaks , the birthplace of Buddha… Nepal offers breathtakingly beautiful landscapes. Experience unforgettable adventures in the regions of Gandaki , Bheri , Dhawalagiri , Mechi , and Mahakali . These exceptional journeys take you to the heart of the legendary Himalayas , with Everest as your backdrop. Find your perfect trip to Nepal for a magnificent human and spiritual adventure!

Where to go in Nepal?

For a successful holiday in Nepal, there are many options depending on the activities you wish to enjoy. Here are the country's 7 provinces to explore in their diverse landscapes!

Sudurpashchim

Located in the far west of Nepal, the province of Sudurpashim is characterized by its great diversity of landscapes. Don't miss these during your trip to this region:

· The Shuklaphanta Nature Reserve, home to Bengal tigers, Indian rhinoceroses, and Asian elephants;

• Khaptad National Park;

· The temple of Badi Malika (an important pilgrimage site dedicated to the goddess Malika);

• Lake Ghodaghodi (the country's first bird sanctuary);

• The encounter with the Tharu community.

A diverse tourist destination, perfect for travelers seeking a tour rich in discoveries.

Lumbini

The Lumbini region , in central and southern Nepal, attracts travelers primarily for its spiritual significance. And with good reason: it is a pilgrimage site for Buddhists from all over the world. Indeed, the Lumbini site, in the Terai plain, is the birthplace of Siddhartha Gautama, the Buddha.

Also visit the ruins of the ancient city of Kapilvastu , the national parks of Bardiya and Banke , the cultural sites of Palpa and Ridi … A region that perfectly combines cultural heritage, religious history and natural biodiversity.

Karnali

A trip to northwest Nepal takes you to the province of Karnali , prized for its unspoiled natural beauty. With or without a guide, alone or in a group, discover the treasures of this region:

• Lake Phoksundo, the deepest lake in Nepal;

• The Karnali River;

• The Karnali high road, ideal for extraordinary treks;

· The Sinja Valley, cradle of the Nepalese language and Devanagari script.

Not forgetting the ancient temples and monasteries scattered throughout the region.

Gandaki

In central Nepal, the Gandaki province showcases its many attractions to entice tourists seeking unforgettable experiences. Majestic mountains and traditional villages are sure to win your heart! Gandaki is home to the city of Pokhara , which boasts the second largest lake in the country and is the starting point for the Annapurna Circuit .

Panoramic views of the Himalayas from Bandipur , Manaslu Nature Reserve, Poon Hill trek: how can you resist the call of nature?

Bagmati

The state/province of Bagmati , in the heart of Nepal, appeals to lovers of history, religion, adventure, and nature. It is home to Kathmandu , Patan, and Bhaktapur , all three UNESCO World Heritage sites. Bagmati offers a multitude of attractions:

• Sacred temples such as Pashupatinath and Swayambhunath;

• The gateway to the Himalayas with Sagarmatha National Park;

• Breathtaking landscapes from Nagarkot and Dhulikhel;

• Treks to do in Shivapuri Nagarjun National Park;

· Chisapani, first stage of the Helambu Valley trek.

A prime destination for a sports trip to Nepal .

Koshi

Head to eastern Nepal! Curious travelers, set off to discover the Koshi province . On the agenda: observing the flora and fauna in Koshi Tappu National Park, adventurous treks in the Kangchenjunga and Makalu regions, religious sites in Dharan ... Not forgetting the picturesque tea plantations in Ilam , exciting immersive cultural experiences in local villages and the lively markets of Biratnagar .

Madhesh

Welcome to southeastern Nepal! In the Madhesh province , you'll be captivated by the vast, lush plains, vibrant culture, and numerous historical sites. If you're not particularly athletic, this trip to this region of Nepal is ideal.

The Chitwan and Parsa National Parks, local festivals, the Maithili community, craft markets, the Siwalik Hills… This lesser-known part of Nepal is absolutely worth exploring. A religious enthusiast? Make sure to visit Janakpur , a holy city for Hindus!

Trip to Nepal: Romain's top 3 favorite moments

Looking for an unforgettable trip to a country far from your comfort zone? Here are Romain's favorites, our Nepal travel expert!

1. The Everest High Route and the ascent of Island Peak: A trek facing Everest, with three passes over 5,000 meters to cross! During your trek, you'll be face to face with the giants of the Himalayas, culminating in the ascent of Island Peak (6,189 m). Experienced and well-prepared hikers will be completely captivated by the technical sections and glacier crossings.

1. The Annapurna Sanctuary: Embark on an adventure amidst contrasting landscapes: the Annapurna Sanctuary awaits you after an exhilarating trek. You'll find yourself facing an amphitheater of peaks and glaciers rising above 3,000 meters! But that's not all: bamboo groves, hot springs, beautiful villages, and terraced fields complete your journey.

1. Gokyo, Kala Pattar and Everest Base Camp in a group: The Khumbu region opens its doors to you for 3 weeks! On the agenda? You will discover the lakes of Gokyo, climb Kala Pattar, ascend to Everest Base Camp in the great Khumbu Valley… The highest peaks on the planet, including Everest, Lhotse and Nuptse, will unfold before your eyes during this trek without technical difficulties.

What sports can you do while travelling in Nepal?

Nepal, a land of adventure par excellence, offers numerous sporting activities for nature lovers and those seeking a challenge. From the peaks of the Himalayas to hiking trails, the country is a true paradise for sports enthusiasts. Here are the sports we suggest you try in Nepal for your next active holiday:

1. Trekking in Nepal : Trekking is undoubtedly the most iconic activity in Nepal, with legendary trails such as the Annapurna Circuit or the Everest Base Camp trek. Whether you're an intermediate or highly experienced trekker, Nepal offers routes of varying difficulty levels.

1. Mountaineering in Nepal : For thrill-seekers and those who love extreme challenges, mountaineering is a must-do activity in Nepal. The country is home to eight of the world's fourteen 8,000-meter peaks, including the legendary Mount Everest. Expeditions led by professional guides will allow you to attempt the ascent of these giants. Whether it's Everest, Lhotse, or Manaslu, each summit offers an unforgettable experience for seasoned mountaineers.

1. Bushcraft in Nepal : Bushcraft, or the art of living in the wilderness, is gaining popularity in Nepal. This activity involves surviving and adapting to the natural environment using ancestral techniques. Deep in the Nepalese jungle or mountain forests, you will learn to build shelters, make fires, identify edible plants, and navigate in the wilderness. It's an immersive experience that will bring you closer to nature and teach you essential survival skills.

When is the best time to go on a sports trip to Nepal?

It's best to go during the dry season ! While it runs from October to May, it's advisable to avoid the winter months with their coldest temperatures. From June to August, torrential rains make it difficult to truly enjoy your stay.

Autumn is a pleasant season to visit Nepal , with moderate temperatures and clear skies. Ideal for trekking and cultural visits!

Spring is also ideal for a trip to Nepal : long days, rhododendron flowers in full bloom and excellent weather conditions.

What budget is needed to travel to Nepal?

The Nepalese rupee is the local currency . The cost of living there is on average 60% lower than in France . Here is an estimated budget per person (2023 figures):

• One night in a comfortable hotel: 30 euros

• A night in a luxury hotel: around 100 euros

• Average daily food cost: 8 euros

• A monthly public transport pass: 6.5 euros

• A 500-gram portion of bread: approximately 40 cents

So, you don't need to break the bank to have a magical stay in Nepal!

What to see during a trip to Nepal?

Nepal is a destination brimming with treasures, from incredible natural landscapes to rich cultural heritage. Before you leave, make a list of the places you absolutely must see: follow the guide!

Kathmandu, a UNESCO World Heritage Site

Between its majestic temples, immense pagodas, grand palaces, and Buddhist sites, the city of Kathmandu is home to numerous wonders. The Swayambhunath stupa , perched atop its hill, offers breathtaking views of the city. The Bagmati River, the Garden of Dreams, and the Thamel and Durbar Marg districts are just some of the places to visit during your exploration of the city.

Phewa Lake

The second largest lake in Nepal, Phewa Lake is particularly famous for its colorful boats, crystal-clear water, and the reflections of the surrounding mountains. It lies serenely beside the city of Pokhara, considered the tourism capital of Nepal. Don't miss the Devi Falls , the World Peace Pagoda, and the nearby caves!

Chitwan National Park

A journey to the foot of Everest, with its forested hills, subtropical plains, and river valleys... Chitwan , Nepal's first national park, is home to abundant flora and fauna. You won't be disappointed, with the last remaining populations of Asia's one-horned rhinoceros and one of the last refuges of the Bengal tiger.

The Annapurna massif

A must-do, with its breathtaking peaks. No matter the length of your trek, you'll be dazzled by the diverse landscapes, while also enjoying cultural and social encounters. The exceptional views of the peaks and glaciers offer a taste of paradise for all hiking enthusiasts. Note: the 20-day trek is considered the most beautiful in the world!

Sagarmatha National Park

Established in 1976, Sagarmatha National Park became Nepal's first national park to be inscribed on the World Heritage List in 1979. Your journey takes you to northeastern Nepal, on the border with Tibet and into the heart of glacier country, with its deep valleys and endless peaks. Mount Everest unfolds majestically, and the Sherpa people add a touch of authenticity to this breathtaking landscape.

What is the time difference between Nepal and France?

Want to travel to Nepal in a group? Before setting off on a trek or visiting sacred sites, it's best to know a few things. The time difference, in particular, is 3 hours and 45 minutes compared to France (time zone: GMT+5:45). So, when it's noon in Paris, it's 3:45 PM in Kathmandu!

Discover all our sports holidays in Nepal :

1. Our stays in Kathmandu
2. Our stays in the Himalayas
3. Our stays in the Annapurnas
4. Our trips to Everest
5. Our stays at Gokyo Ri
6. Our stays in Kala Patthar
7. Our stays in Manaslu
8. Our stays in Langtang
9. Our stays in Mustang

Discover all our sports activities in Nepal:

1. Our trekking and hiking trips in Nepal
2. Our mountaineering trips and courses in Nepal
3. Our bushcraft trips and survival courses in Nepal

Discover our best destinations for trekking in Nepal:

1. Our trekking and hiking trips in the Annapurnas
2. Our trekking and hiking trips to Everest Base Camp

You can also find all our tips for planning a trip to Nepal:

1. The Annapurnas: why is it the ideal trek for a first step into the Himalayas?
2. The Langtang, an off-the-beaten-path trek in Nepal
3. Trekking on the hidden side of the Annapurnas

Our other destinations in Asia :

1. Trip to Cambodia
2. Trip to China
3. Trip to South Korea
4. Trip to India
5. Trip to Indonesia
6. Trip to Japan
7. Trip to Kazakhstan
8. Trip to Kyrgyzstan
9. Trip to Laos
10. Trip to Malaysia
11. Trip to the Maldives
12. Trip to Mongolia
13. Trip to Nepal
14. Trip to Sri Lanka
15. Trip to Thailand
16. Trip to Vietnam