The Manaslu Circuit for Women - All Inclusive

Altitude: 1,400 m

The day begins calmly with the necessary departure formalities: collection of passports with stamped visas, obtaining the special permit for the Manaslu trek and checking the equipment with your guide.

Once you've cleared your mind of logistics, it's time to explore. Head to Durbar Square , the historic heart of Kathmandu, where royal palaces and intricately carved temples tell the story of the valley. Continue on to Ason Market , a vibrant and labyrinthine market, a true microcosm of local life, before ending the day at Swayambhunath , the legendary Monkey Temple, perched atop its hill with breathtaking views of the city.

In the evening, you share a welcome dinner with the whole team. A friendly moment to bond the group before gradually leaving civilization behind.

Altitude: 1,350 m

An early departure by jeep to gradually leave behind the hustle and bustle of Kathmandu. The road winds between terraced hills, tumultuous rivers and rural villages, offering a first glimpse of Nepal off the beaten track.

The road continues through the countryside to Jagat , a peaceful mountain village that marks the official entrance to the Manaslu region. Check into the lodge and enjoy a quiet evening to rest before the trek begins.

Altitude: 1,850 m

The trek begins and we walk together for the first day . The trail follows the river, crosses lush forests and passes over several suspension bridges, at the tranquil pace of the valley.

We passed through Philim , the largest town in the region, surrounded by terraced fields and dense forests. Gradually, the villages became less frequent and the atmosphere wilder.

Late afternoon arrival in Deng , a small, remote village consisting of just a few tea houses, nestled at the bottom of the valley. A simple and authentic stop, ideal for relaxing and recharging.

Altitude: 2,630 m

The valley gradually widens as the path climbs steadily. The landscape changes: large cultivated plots, more open forests and the first Tibetan-style houses , with flat roofs and stone walls.

Prayer flags appear, fluttering in the wind, and monasteries dot the path. Along the way, there's an opportunity to share with Tibetan women about their daily lives, their traditions, and their relationship with the mountains.

Arrival in Namrung , a charming hilltop village offering a beautiful view of the valley. The atmosphere is peaceful, already decidedly Himalayan.

Altitude: 3,500 m

The climb continues gently, through increasingly open landscapes. The forests give way to high plateaus , and the air becomes fresher.

At midday, the valley opens up wide, offering a first clear view of Manaslu , whose snow-covered slopes dominate the horizon. A highlight of the trek, often filled with emotion.

Arrival in Shyala , a peaceful village perched on a high plateau, surrounded by majestic peaks. An ideal stop to begin to fully experience the scale of the Himalayas.

Altitude: 3,500 m

The first real climb in altitude. The trail ascends gradually to Pungen Gompa , a monastery perched at nearly 4000m. From this sacred place, the view is spectacular: glacier below , ice walls and Himalayan peaks as far as the eye can see.

A time for rest and acclimatization in a peaceful atmosphere, conducive to contemplation. Then the path gently descends towards Samagaon , one of the oldest villages in the region.

Stone houses, carved mani walls, prayer flags and prayer wheels accompany the arrival in this iconic village, at the heart of high-altitude Tibetan culture.

Altitude: 3,500 m

An intense and unforgettable day, one of the highlights of the trek. Early departure to reach the Manaslu base camp , located at approximately 4,800 m .

The trail runs alongside a glacial lake with turquoise reflections , then gradually climbs over rocky moraines. Step by step, the ice walls of Manaslu draw closer, until the camp is reached, nestled in the heart of an impressive amphitheater of peaks.

Time to savor the panorama, feel the power of the high mountains, and reflect on the journey so far. Then return to Samagaon in the afternoon for a restful night.

Altitude: 3,800 m

The walk resumes gently through an increasingly open valley. The landscape becomes mineral , almost lunar, with vast expanses swept by the wind and peaks rising all around.

Along the way, yaks and mule caravans accompany the progress, recalling the importance of trade in this border region.

Arrival in Samdo , the last village before the Tibetan border. Check-in at the lodge, then a free afternoon , ideal for acclimatizing, resting, or exploring this village with its strong Tibetan identity, far from everything.

Altitude: 4,400 m

A gradual climb towards Dharmasala , the last accommodation point before crossing the Larkya La pass. The trail winds through a high mountain landscape, becoming increasingly austere.

Dharmasala consists of a few rustic lodges. During peak season, it may be necessary to sleep in a tent, a simple and authentic experience at high altitude.

The afternoon is dedicated to rest and a short acclimatization walk . The air becomes colder, the silence more pronounced. The night offers one of the most spectacular starry skies of the trek .

Altitude: 3,700 m

A very early start, often before dawn, for the most challenging day of the trek. The ascent to the Larkya La pass (5,160 m) is long but steady. Day breaks gradually, revealing a magnificent landscape of glaciers and snow-capped peaks.

At the summit of the pass, a powerful and intense moment: exceptional panorama of the Himalayas , a feeling of accomplishment and collective celebration.

The descent is long and gradual, crossing contrasting landscapes until Bimthang , a village nestled in the heart of a vast mountain cirque.

Altitude: 2,940 m

Last steps on the Himalayan trails. The descent is gradual, through forests of pine, juniper and rhododendron, alongside rivers and waterfalls.

The lower the altitude, the milder the climate and the denser the vegetation. The atmosphere changes, as do the landscapes, gently marking the end of the mountain adventure.

At Tilije , the trek ends. Transfer by vehicle to Besisahar (approximately 4 hours drive – 65 km), gateway to the more populated valleys.

Altitude: 1,400 m

A day's drive to reach Kathmandu , gradually leaving behind the Himalayan peaks.

Upon arrival, check into the hotel and enjoy free time to rest, stroll around the neighborhood or simply savor a hot shower after these days at altitude.

In the evening, a farewell dinner with the group and the local team: an opportunity to share the highlights, the challenges met and the memorable moments of these two weeks of adventure.

Altitude: 1,400 m

Depending on your flight schedule, transfer to Kathmandu International Airport.

Last smiles, last exchanges with the local team, before heading back to your base camp .

The images, voices and emotions of the Himalayas still resonate long after… like an invitation to return, one day, to walk these paths again.