• Women's trail running: explore Mont Blanc between sport and adventure
  • Women's trail running: explore Mont Blanc between sport and adventure
  • Women's trail running: explore Mont Blanc between sport and adventure
  • Women's trail running: explore Mont Blanc between sport and adventure
  • Women's trail running: explore Mont Blanc between sport and adventure
  • Women's trail running: explore Mont Blanc between sport and adventure
  • Women's trail running: explore Mont Blanc between sport and adventure
  • Women's trail running: explore Mont Blanc between sport and adventure
  • Women's trail running: explore Mont Blanc between sport and adventure
  • Women's trail running: explore Mont Blanc between sport and adventure
Mont Blanc Massif - France / Chamonix-Mont-Blanc

Women's trail running: explore Mont Blanc between sport and adventure

Réf : IZMWVX

In summary

  • Sports
    Trail running
  • Duration
    6 days
  • Level
    Confirmed

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Mont Blanc Massif - France / Chamonix-Mont-Blanc
  • Age
    From the age of 18
  • CO₂-Emissions
    66.03 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    French

In a few words

Imagine trail running around Mont Blanc… with your girlfriends ! Do you dream of running in the footsteps of the greats and having fun with your besties ? These six days of trail running around Mont Blanc are perfect for you. Accompanied by a mountain guide and experienced trail runner , experience this unique adventure in the heart of the Alps , amidst breathtaking scenery, at the foot of Mont Blanc, crossing France, Italy, and Switzerland. Get ready for some magnificent stages : the program includes 160 km of trails and nearly 10,000 meters of elevation gain , spread over six days of trail running , 6 to 8 hours per day . All this in a stunning and awe-inspiring setting. In the evening, you'll reach your mountain refuge , where you'll find your luggage and all the comforts you need to set off again the next day.

The highlights

  • A 100% girls' atmosphere with a trail running guide
  • A balanced itinerary that allows you to fully enjoy each day
  • Enjoy the comfort of home every evening with your luggage transferred to the refuge.
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Photos

Sport

Level

Trail running

Confirmed

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.

In figures

Trail and road running

  • Average duration/day: 7h
  • Average distance/day: 26 km
  • Average daily elevation gain: 1682 m
  • Average daily descent: 1687 m
  • Exposed Passages: Yes

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 4 to 8 people
Languages ​​spoken:
French
Supervisor

Guided by a mid-mountain guide specializing in trail running for a group of 4 to 8 people maximum.


Your guide is a true enthusiast! She'll lead you along the trails and share her extensive knowledge of the environment. Beyond her expertise in safety and navigation, she'll introduce you to the region's treasures: natural (wildlife, flora, minerals, terrain, etc.) and cultural (people, traditions, legends, cuisine, heritage, etc.). She'll ensure you enjoy this adventure with your friends and make your stay unforgettable.

Program

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
  • map

    From Les Houches to the Nant Borrant refuge

    • Activity Trail and road running
    • Duration of the activity 7h
    • Distance 22 km
    • Positive elevation gain 1790 m
    • Negative elevation 1320 m
    • Accommodation Refuge
    • Breakfast not included
    • Lunch included
    • Dinner included

    Meet at 9 am in Les Houches to begin the adventure. You'll hike towards Bellevue and the Col de Voza , on an accessible climb. You'll then cross the Col du Tricot and traverse the Truc alpine pasture before descending towards Les Contamines . The day concludes with a final climb to the Nant Borrant refuge , where you'll spend the night.

    Day 1

Accommodation

During this stay, you will sleep in several different accommodations.
🏔️ Mountain refuge - Days 1 to 2

During your stay, you will spend 5 nights in dormitories, in a refuge or in a guesthouse.

  1. On the night of Day 1, you will be accommodated in the Nant Borrant refuge.
  2. On the night of Day 2, you will be accommodated in the Col Checrouit refuge
  3. On the night of day 3, you will be accommodated in the Val Ferret gîte.
  4. On the night of day 4, you will be accommodated in the Champexe gîte.
  5. Finally, for the night of Day 5, you will be accommodated in the gîte at Hameau du Tour


Bring a sleeping bag liner. Blankets and pillows are provided in the various accommodations.

🏠 Holiday rental - Days 3 to 5

During your stay, you will spend 5 nights in dormitories, in a refuge or in a guesthouse.

  1. On the night of Day 1, you will be accommodated in the Nant Borrant refuge.
  2. On the night of Day 2, you will be accommodated in the Col Checrouit refuge
  3. On the night of day 3, you will be accommodated in the Val Ferret gîte.
  4. On the night of day 4, you will be accommodated in the Champexe gîte.
  5. Finally, for the night of Day 5, you will be accommodated in the gîte at Hameau du Tour


Bring a sleeping bag liner. Blankets and pillows are provided in the various accommodations.

Access

Departure
Télécabine du Prarion, Place du Prarion, Les Houches, France
Day 1 : 09h00
End of stay
Télécabine du Prarion, Place du Prarion, Les Houches, France
Day 6 - 16h45

Go to the starting point

Access by train
Take the train toGare de Viaduc Sainte Marie
Access by car
Travel to the place of stay with parking available

Free parking for the TMB near the Prarion gondola lift

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Price details

The price includes

  1. The route is led by a qualified mountain guide specializing in trail running.
  2. Dormitory accommodation
  3. Full board stay (including packed lunches)
  4. Lunchtime picnics
  5. Snacks made with dried fruit
  6. Luggage transport every evening
  7. Showers in the accommodations

The price does not include

  1. The nights before and after the stay
  2. The sleeping bag sheet
  3. Any private transfers or cable car transfers
  4. Transportation to the departure point of the stay
  5. Extras such as drinks other than water
  6. Personal expenses
  7. Tips

Options

  1. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment to bring

  1. A 5 to 15 L backpack
  2. A pair of sunglasses
  3. A plastic bag for waste
  4. Bars, dried fruit...
  5. Cash
  6. A toiletry bag
  7. A bath towel
  8. A pocket knife
  9. Earplugs or ear balls
  10. A headlamp
  11. A sleeping bag sheet
  12. A sleeping bag
  13. Trail running poles if you wish

Clothing to bring

  1. A pair of trail running shoes suitable for mountain running
  2. A waterproof or windproof jacket
  3. A warm long-sleeved top
  4. A pair of tights or long trousers in the bag
  5. Suitable/trail-specific socks
  6. A hat and thin gloves
  7. A change of clothes for the duration of the internship
  8. Spare shoes
  9. An outfit for after the race
The Pierrick team
Decathlon Travel Partner

The Pierrick team

4.6/5 (199 reviews) • 20 stays
Based in Saint-Gervais-les-Bains, at the foot of the giant of the Alps, our local partner is the undisputed expert on the Mont Blanc region. This small, friendly agency, comprised of passionate trekking guides, transforms their love for the mountains into immersive experiences, both in France and abroad. Whether you're looking for a dose of fresh mountain air on a hike or more technical challenges like mountaineering and ski touring, each trip is led by high-mountain guides in small groups. This on-the-ground expertise guarantees a safe and authentic adventure in the heart of the most prestigious mountain ranges.
Discover their team and their trips
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