In summary
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Sports
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Duration3 days
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LevelIntermediate
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DestinationVercors Massif / Isère
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AgeFrom the age of 18
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CO₂-Emissions48.08 kg CO2
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Type of stayIn a group
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Languages
English
French
In a few words
A trail running initiation course on the Vercors trails is an exceptional opportunity for those new to mountain running. The Vercors massif offers an ideal playground for trail runners looking to discover and become familiar with technical trails. The environment, easily accessible from our base camp in Corrençon-en-Vercors, offers challenges tailored to the course level, allowing you to progress at your own pace thanks to the valuable advice and workshops led by our expert trail running instructors .
The highlights
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A training course open to all to discover the practice of trail running
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A small group stay led by passionate trail running guides
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3 days to discover the Vercors mountain range
Photos
Sport
Level
Trail running
The expert's opinion
For those with an UTMB index of 350 (as a guideline), you will run twice a week and do some long runs. These will be 4-5 hour runs covering approximately 15-20km per day with 1000m of elevation gain on narrow trails.
In figures
Trail and road running
- Average duration/day: 4h30
- Average distance/day: 12 km
- Average daily elevation gain: 667 m
- Average daily descent: 664 m
Management
A mountain professional offering personalized coaching to help you maximize your enjoyment and progress in trail running.
Program
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Château Julien (15 km — 600 D+)
- Activity Trail and road running
- Duration of the activity 4h
- Distance 10 km
- Positive elevation gain 500 m
- Negative elevation 497 m
- Accommodation 3-star hotel
- Breakfast not included
- Lunch included
- Dinner included
Welcome at 11:30 am at ZeCamp, in Corrençon-en-Vercors.
12pm-4:30pm: Nice warm-up outing starting from our accommodation: a beautiful forest loop to discover the geological curiosities of the area before reaching the orientation table of Château Julien which will offer us a panorama of our playground for the following days.
An outing that will allow us to get to know each other better and to understand... numerous key points of trail running practice with several exercises during which you will put into practice the advice of your coaches.
4:30 PM: Cold bath for recovery (optional)
5pm: Check-in at accommodation
6-7pm: Pre-dinner drinks and video session on running stride and downhill
7:30 pm: Dinner
Day 1 -
Rocher de la Balme (17 km — 950 D+)
- Activity Trail and road running
- Duration of the activity 5h
- Distance 15 km
- Positive elevation gain 700 m
- Negative elevation 696 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
6:30 am: Muscle awakening session and mobility exercises (optional)
7:30 am: Breakfast
9am – 3pm: Mountain hike/run with a picnic lunch at altitude. A magnificent loop trail to discover the unspoiled landscapes of the Vercors , including a section along a stunning , wild ridge . You'll benefit from your trail running coach's advice on improving your technique and performance throughout the day.
3:30 pm: Cold bath for recovery (optional)
4pm-5:30pm: Workshops on proprioception (optional)
6-7pm: Pre-conference drinks on trail running and training in a question and answer format with your coaches.
7:30 PM: Dinner
Day 2 -
Col Vert (16 km — 900 m elevation gain)
- Activity Trail and road running
- Duration of the activity 4h
- Distance 10 km
- Positive elevation gain 800 m
- Negative elevation 797 m
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner not included
6:30 am: Muscle awakening session and mobility exercises (optional)
7:30 am: Breakfast
8:30 am – 2 pm: Mountain hike/run with a picnic lunch at altitude. A beautiful loop exploring a new area on lovely singletrack trails offering great opportunities to pick up speed between a few short, steep climbs and fun descents where you can put into practice the tips received during your stay.
2:15 PM: Cold bath for recovery (optional)
2:45 PM: End-of-internship debriefing
The training course ends at 3pm in Corrençon-en-Vercors.
Day 3
Note
The mileage and elevation gain mentioned are only indicative. The guides may need to modify this program, particularly depending on weather conditions, the physical and technical level of the participants, or any other unforeseen event.
Accommodation
ZeCamp hotel and sports complex in Corrençon-en-Vercors (rooms for 2 to 6 people) or equivalent.
Access
The stay ended around 3:00 PM in Corrençon-en-Vercors.
Go to the starting point
From Grenoble train station, take the T64 then the T67. Information and timetables here .
Price details
The price includes
- Supervision by a mountain guide specializing in trail running
- Full board from the first evening of the internship to the last midday of the internship
The price does not include
Lunch on the first day
Drinks and personal expenses
Cancellation and repatriation insurance
Your transportation to the meeting point and from the end-of-internship location
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- A trail running backpack with a capacity of 5 to 20L
- A water bladder or water bottles on your pack (1.5 L minimum, 2.5 L recommended), to be adjusted on the morning of departure according to the weather and your needs
- A pair of sunglasses
- A plastic bag for waste
- Snacks: bars, dried fruit…
- A little cash
- A hat and thin gloves
- A pocket knife
- A headlamp
Clothing to bring
- A waterproof or windproof jacket
- A warm long-sleeved top
- Tights or long trousers in the bag
- Trail-specific socks
- A change of clothes for the duration of the internship
- A toiletry bag / towel
- Spare shoes
- An outfit for after the race
They traveled with us
They traveled with us
antoine
- 53 ans
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
may 2026
In a couple
Cyril
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
may 2026
In a group
Thomas
- 48 ans
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
october 2025
In a group
Maïté
- 34 ans
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
may 2024
In a group
Sophie
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
may 2024
In a group
Philippe
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
september 2023
In a group
Absolutely perfect
Sébastien
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
july 2023
In a group
First experience and a complete success, with special mention to the team for their kindness, their cuisine, and their facilities.
Excellent supervision
Awesome
The Clément team
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