Trail running course in Chamonix in the Aiguilles Rouges mountain range
In summary
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Sports
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Duration3 days
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LevelAll levels
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DestinationChamonix-Mont-Blanc / Mont Blanc Massif - France
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AgeFrom 18 - 90 years
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CO₂-Emissions24.5 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Come and discover trail running facing the most beautiful and highest mountain range in Europe ! More accessible than the Mont Blanc massif, the Aiguilles Rouges massif offers numerous incredible routes where the running can be very easy or very technical , just a few kilometers from Chamonix . In a wild and unspoiled setting – the Sixt-Passy nature reserve is the largest in Haute-Savoie – you will discover the fabulous Chéserys lakes, Lac Blanc, and Lac de Pormenaz facing the Fiz rocks. You will also discover the fabulous La Jonction route. Through this trail running course, you will discover the keys to best preparing for your trail races and improving your performance, at your own pace.
The highlights
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Adaptable trail runs, so you can experience mountain trail running at your own pace
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A training camp in exceptional and legendary trail running landscapes
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Technical workshops (poles, downhill, effort management, etc.) to help you progress
Photos
Sport
Level
Trail running
The expert's opinion
Two ability groups will be formed: you will be placed in one of these two groups, according to your current fitness level, by the instructors on site. You will participate in small groups on outings that can last up to 5 hours per day , including breaks. The elevation changes are minimal.
In figures
Trail and road running
- Average duration/day: 5h30
- Average distance/day: 17 km
- Average daily elevation gain: 1034 m
- Average daily descent: 1033 m
Management
French
With the help of a mountain guide specializing in trail running, you will learn the running techniques specific to this discipline, allowing you to progress and better understand running uphill, downhill, on rough terrain, the use of poles, etc. Through this trail running course, you will discover the keys to best prepare for your first trail races and improve your performance, at your own pace.
Program
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The Brévent
- Activity Trail and road running
- Duration of the activity 6h
- Distance 15 km
- Positive elevation gain 1000 m
- Negative elevation 998 m
- Accommodation Holiday Villages
- Breakfast not included
- Lunch not included
- Dinner included
Arrival at 10:30 am at the Les Econtres Holiday Centre, in Chamonix-Mont-Blanc.
Initiation group (approx. 15 to 20 km — 700 D+) and Advanced group 24 km — 1,500 D+.
- 10:30am — 4:30pm: Hike-run punctuated with workshops and technical advice : our coaches will explain how to use poles in trail running, how to run uphill and how to manage descents effectively.
- Picnic in the mountains.
- 5pm: Checking into our accommodation for the entire weekend
- 6pm: Drinks and discussions about training and preparing for a long run.
- 7:30 PM: Dinner at the accommodation.
Day 1 -
Mer de Glace and Signal Forbes
- Activity Trail and road running
- Duration of the activity 6h
- Distance 18 km
- Positive elevation gain 1100 m
- Negative elevation 1100 m
- Accommodation Holiday Villages
- Breakfast included
- Lunch included
- Dinner included
Jogging on an empty stomach along the banks of the Arves (optional). Breakfast at the accommodation.
Initiation group 18 km — 1,100 D+ and advanced group 25 km — 2,000 D+.
- 9am-5pm: Departure for a Best of day! We will head towards the Mer de Glace and the mythical Montenvers station, then we will continue our ascent towards the Signal Forbes .
- Mountain picnic with a breathtaking view.
- Next, we head towards Plan de l'Aiguille , with the majestic Aiguille du Midi as a backdrop, before finally returning to the Chamonix valley.
- 5:30pm: Return to accommodation and free time in Chamonix town centre before dinner at accommodation.
Day 2 -
South-facing balconies overlooking Mont Blanc
- Activity Trail and road running
- Duration of the activity 5h
- Distance 16 km
- Positive elevation gain 1000 m
- Negative elevation 1000 m
- Breakfast included
- Lunch included
- Dinner not included
Breakfast at the accommodation.
Beginner group 16 km — 1,000 m elevation gain and advanced group 25 km — 1,300 m elevation gain:
- 9am - 3pm: A full-day hike/run towards La Flégère and the southern balcony trails , which offer the most beautiful views of Mont Blanc. A final outing to put into practice all the advice given by our trail coaches during the trip.
The course ends at 3:30 p.m. at the Les Econtres Holiday Centre, in Chamonix-Mont-Blanc.
Day 3
Note
The mileage and elevation gain mentioned are only indicative. The guides may need to modify this program, particularly depending on weather conditions, the physical and technical level of the participants, or any other unforeseen event.
Accommodation
You are staying at the Les Econtres Holiday Centre, in the heart of Chamonix.
Access
It is easy to carpool to the internship location thanks to the WhatsApp group.
Go to the starting point
The meeting point for the workshop is 1 km from "Les Praz" train station (approximately a 10-minute walk). Chamonix train station is 2 km from the meeting point.
Parking is available in the hotel car park.
Price details
The price includes
- Supervision by a mountain guide specializing in trail running
- Accommodation in a shared room for 2 to 4 people
- Full board
The price does not include
- Lunch on Day 1
- Drinks
- Personal expenses
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- A 5 to 15 L backpack
- A pair of sunglasses
- A plastic bag for waste
- Bars, dried fruit...
- A little cash
- A toiletry bag
- Bath towel
- A pocket knife
- Earplugs or ear balls
- A headlamp
- Trail running poles if you wish
Clothing to bring
- Trail running shoes suitable for mountain running
- A waterproof or windproof jacket
- A warm long-sleeved top
- Tights or long trousers in the bag
- Trail-specific socks
- A hat and thin gloves
- A change of clothes for the duration of the internship
- Spare shoes
- An outfit for after the race
They traveled with us
