Chamonix-Mont-Blanc / Mont Blanc Massif - France

100% women's trail running course in Chamonix

Name: 100% women's trail running course in Chamonix
Rating: 5 (3 reviews)

5/5 (3 reviews)

Réf : BAZIQO

Decathlon Travel >
Stay Trail running >
100% women's trail running course in Chamonix

In summary

Sports

Trail running
Duration
3 days
Level
Intermediate

Levels

Trail running

Beginner

For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.

Intermediate

For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

Confirmed

For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.

Advanced

You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.

Expert

You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
Destination
Chamonix-Mont-Blanc / Mont Blanc Massif - France
Age
From the age of 18
CO₂-Emissions
35.08 kg CO2
Type of stay

This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.

Type of stay
In a group
Languages

French

English

In a few words

Immerse yourself in the heart of the mountains for three days dedicated to training and sharing experiences with other female trail runners. You'll stay in a high-end 3-star hotel with a spa, located in the center of Chamonix. You'll enjoy talks and workshops specifically designed to address women's trail running training, while fostering enriching exchanges in a supportive and friendly atmosphere. The outings, designed to be adapted to different levels, allow everyone to fully enjoy the trails . Easily accessible, the hotel is just steps from Chamonix train station.

The highlights

3 days of trail running and sharing among female trail runners to improve together
Conferences on women's trail running training
Time for discussion and sharing among the girls during this 100% female training camp

Subscriber benefit save 5% by joining our community

Decathlon Travel Benefits

Best price guaranteed: We offer twice the difference

Free cancellation more than 30 days in advance

Payment in 2 installments

Learn more

Photos

marion - verified review - september 2024

Sport

Level

Trail running

Intermediate

For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

The expert's opinion

Prerequisites: You regularly run (at least two 1.5-hour runs per week), with the occasional long run/hike of more than 3 hours on varied terrain. You occasionally participate in other endurance sports (cycling, cross-country skiing, hiking, etc.).

Technical terrain: Rolling trails, alpine pastures, some small paths or short traverses across scree slopes. Possibility of crossing a ridge or a slightly exposed ledge.

UTMB Index required: 300

The UTMB index level is given as a guide and indicates, according to our team, the score to reach to get the most out of this training course. More info on the UTMB index

In figures

Trail and road running

Average duration/day: 4h30
Average distance/day: 17 km
Average daily elevation gain: 934 m
Average daily descent: 934 m

Management

During this stay, a supervisor will be present to guide and assist you.

Band : 1 supervisor for 4 to 8 people

Languages spoken:

French

English

Accompagnatrice en moyenne montagne

You will be accompanied by a mountain guide specializing in trail running.

Learn more about supervision

Program

Day 1

Day 2

Day 3

Welcome, trail run and conference on women's training (17 km — 900 m elevation gain)
- Activity Trail and road running
- Duration of the activity 4h
- Distance 17 km
- Positive elevation gain 900 m
- Negative elevation 900 m
- Breakfast not included
- Lunch included
- Dinner included
Arrival at 10:30 am at Chamonix-Mont-Blanc train station.

10:30-11:00: Presentation of the internship and the program over these 3 days.

11:30am-4:30pm: Acclimatization trail run towards Brévent with a picnic in the mountains.
Throughout the outing, you will be supervised by a trail coach who will give you advice on managing your outings and on techniques to improve your trail running.

4:30pm: Check-in for 3 days in our accommodation located in the heart of Chamonix.

5:30 PM: Conference on the theme “Adapting your trail running training to women’s specific needs” . The conference will be followed by a Q&A session to answer your questions about women’s training.

8 p.m.: Dinner
Day 1
Strength training session and outing to the Mer de Glace glacier
- Activity Trail and road running
- Duration of the activity 6h
- Distance 18 km
- Positive elevation gain 1000 m
- Negative elevation 1000 m
- Breakfast included
- Lunch included
- Dinner included
8:30 a.m.: We start the day with a stretching and core strengthening session , including exercises to strengthen the perineum.

10am-3:30pm: We then set off for a trail run with a picnic in the mountains to discover the famous Chamonix glacier : the Mer de Glace , the Signal Forbes and the Montenvers .
During the day, several workshops will be offered by your trail coach to help you progress in trail running: she will explain how to position yourself on descents or how to manage the use of poles.
Alternative routes may be offered to enjoy the trails facing Mont Blanc .

4:30 pm: Relaxation session in a spa privatized for the occasion (hammam and sauna), to promote recovery.

6pm: Conference on the theme: "Myths and reality in running" .

8 p.m.: Dinner
Day 2
Trail run in the hills above Chamonix (16km — 900m elevation gain)
- Activity Trail and road running
- Duration of the activity 4h
- Distance 16 km
- Positive elevation gain 900 m
- Negative elevation 900 m
- Breakfast included
- Lunch included
- Dinner not included
8am-1pm: Trail run in the hills above Chamonix to put into practice the various lessons of the weekend and enjoy the scenery once again.

1 p.m.: Outdoor picnic and another presentation on trail running training .

The internship ends at 3:30 pm at Chamonix train station.
Day 3

Note

The mileage and elevation gain mentioned are only indicative. The guides may need to modify this program, particularly depending on weather conditions, the physical and technical level of the participants, or any other unforeseen event.

Access

Departure

Chamonix, France

Day 1 : 10h30

End of stay

Chamonix, France

Day 3 - 15h30

Thanks to the WhatsApp group, carpooling can be set up very easily.

Go to the starting point

Access by train

Take the train toGare de Chamonix

Chamonix train station is a few minutes' walk from the accommodation. Chamonix is also served by Flixbus directly from Lyon, Annecy, Chambéry…

Access by car

Travel to the place of stay Find out about parking options nearby

For those arriving by car, parking is available at the hotel (additional charge applies).

Would you like to travel on other dates?

Create an alert and we'll notify you by email if new departures are added.

Price details

The price includes

Supervision by a mountain guide specializing in trail running
Full board from evening of Day 1 to lunchtime on Day 3
Accommodation in a shared triple or quadruple room
The conferences
Access to the spa one evening

The price does not include

Lunch on Day 1
Access to the spa outside of the reserved time slot
Drinks and personal expenses
Your transportation to the meeting point and from the end-of-internship location

Options

Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).

In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.

ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment to bring

A 5 to 15L backpack
Spare shoes
Trail running shoes
A pair of sunglasses
A plastic bag for waste
Bars, dried fruit...
A little cash
A toiletry bag
A bath towel
A pocket knife
Earplugs or ear balls
A headlamp
Trail running poles if you wish

Clothing to bring

A waterproof or windproof jacket
A warm long-sleeved top
Tights or long trousers in the bag
Trail-specific socks
A hat and thin gloves
A change of clothes for the duration of the internship
An outfit for after the race

They traveled with us

Discover the authentic experiences of our travelers

5/5

(3 reviews)

At Decathlon, the reviews are reliable.

Reviews displayed in reverse chronological order

Alice - 29 ans

september 2025 In a group

Translated from French

Fantastic stay, amazing guide, very comfortable hotel. Can't wait to book my next sporting challenge!

Published on 08/10/2025

Louise - 33 ans

september 2025 In a group

Translated from French

An incredible stay, it was absolutely perfect!

Published on 05/10/2025

marion - 36 ans

september 2024 In a group

Published on 17/09/2024

Decathlon Travel Partner

The Clément team

4.9/5 (68 reviews) • 60 stays

Specializing in organizing trail running trips and training camps since 2016, our local partner invites you to explore the most beautiful trails in France by running. Their team of instructors, comprised of high-level trail runners and certified mountain guides, puts their expertise at your service to help you progress. Whether you're a beginner looking to get started or an expert seeking an intense weekend or a race reconnaissance, each itinerary is designed to adapt to your pace. From multi-day trips to technical training camps, the goal remains the same: to share the secrets of the sport and optimize your performance in the heart of exceptional terrain.

Discover their team and their trips

Are you satisfied with this page?