• 3-day trail running course – Discover mountain trail running in Chamonix
  • 3-day trail running course – Discover mountain trail running in Chamonix
  • 3-day trail running course – Discover mountain trail running in Chamonix
  • 3-day trail running course – Discover mountain trail running in Chamonix
  • 3-day trail running course – Discover mountain trail running in Chamonix
  • 3-day trail running course – Discover mountain trail running in Chamonix
  • 3-day trail running course – Discover mountain trail running in Chamonix
Mont Blanc Massif / Chamonix-Mont-Blanc

3-day trail running course – Discover mountain trail running in Chamonix

Réf : KUZJZZ

In summary

  • Sports
    Trail running
  • Duration
    3 days
  • Level
    Beginner

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Mont Blanc Massif / Chamonix-Mont-Blanc
  • Age
    From the age of 18
  • CO₂-Emissions
    36.21 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French

In a few words

Discover mountain trail running during a 3-day course in the heart of the Chamonix Valley , facing the majestic Mont Blanc . Led by a passionate expert, this small-group course (maximum 10 participants) offers a progressive, immersive, and supportive approach to trail running in an exceptional natural setting combining forests, alpine pastures, and panoramic trails .

Designed for beginner or occasional runners, this course alternates guided outings and technical workshops in the field: effort management, use of poles, posture, breathing, confident descents... A classroom workshop will complete the experience with concrete advice to structure your training and progress sustainably.

Each day ends in the comfort of a 4-star hotel with half-board , ensuring optimal recovery. Here, everything is designed so you can enjoy running, learning, and sharing at your own pace in a friendly atmosphere.

Leave with a solid foundation, a head full of memories and the desire to continue the mountain trail running adventure.

The highlights

  • A first, progressive and accessible introduction to mountain trail running
  • Expert guidance and small group size for personalized support
  • 4-star hotel in Chamonix and panoramic trails facing Mont Blanc
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Free cancellation more than 30 days in advance
Payment in 2 installments
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Photos

Sport

Level

Trail running

Beginner

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.

The expert's opinion

This trip is designed for beginner trail runners or experienced runners looking to discover mountain trail running. You should be able to walk and jog for 3 to 5 hours a day on mountain trails, with regular breaks. Daily distances vary between 12 and 18 km , with an elevation gain of between 650 and 1150 m per day . No prior alpine trail running experience is required. The pace is adapted to the group ; the goal is not performance but learning, progress, and the enjoyment of running in the mountains.

In figures

Trail and road running

  • Average duration/day: 6h30
  • Average distance/day: 15 km
  • Average daily elevation gain: 884 m
  • Average daily descent: 884 m

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 4 to 10 people
Languages ​​spoken:
🇫🇷
French
Manon
Manon

My name is Manon. Originally from Paris, I've been trail running for over ten years, after initially pursuing a career in Muay Thai. The mountains have always been central to my life, leading me to move to Chamonix a few years ago and then earn my mountain guide certification out of passion for this environment and for trail running. What truly motivates me is teaching and sharing knowledge. I've always taught: in the ring as well as on the trails, with the same desire to share, explain, and make things accessible. My goal isn't performance at all costs, but rather to impart as much knowledge as possible, provide solid guidance, and allow everyone to progress at their own pace, with confidence. I've participated in numerous trail races of all distances, including the Diagonale des Fous. I've won some and encountered difficulties in others, which has allowed me to develop solid expertise as a coach. Today, I continue to compete throughout the year. I put my heart and soul into creating training programs where people learn, but above all, where they feel good. I'm often described as a sunny person, and that's exactly the atmosphere I want to offer: a safe, friendly, and inspiring environment, so that everyone has a powerful experience and leaves with memories, new skills… and the desire to continue the adventure.

Management

Security

The trip is led by a certified mountain guide, ensuring a safe and enjoyable experience tailored to the group's level. Routes are carefully selected based on weather conditions, trail conditions, and the participants' abilities. Before each outing, a briefing is held to review safety instructions, check equipment, and adjust the route if necessary. The pace is adjusted to the group, with regular breaks to prevent fatigue and minimize risks. The guides carry the required safety equipment and professional insurance. In case of adverse conditions, the program may be modified to guarantee everyone's safety.
Learn more about supervision

Program

Day 1
Day 2
Day 3
  • map

    Day 1 – Petit Balcon Sud & chalets de la Floria

    • Activity Trail and road running
    • Duration of the activity 6h
    • Distance 12 km
    • Positive elevation gain 650 m
    • Negative elevation 650 m
    • Accommodation 4-star hotel
    • Breakfast not included
    • Lunch not included
    • Dinner included

    09:00 – Meet at the hotel in Chamonix to drop off your belongings and introduce yourself to the group. Briefing on the course, equipment check, group warm-up and initial technical advice.

    09:30 – Departure on the Petit Balcon Sud , an ideal route for a gentle introduction to trail running. Gradual climb towards the chalets of La Floria , then a panoramic traverse above the valley.

    Today's workshops:

    1. Learning to manage your effort
    2. Finding your rhythm and your breathing
    3. Discover brisk walking and gentle uphill running


    A break on the terrace facing Mont Blanc before descending gently towards Chamonix, working on footing and posture on the descent.

    3:00 PM – Return to the hotel, group debriefing and personalized advice before the convivial evening dinner.

    Day 1

Note

The order of the days can be adjusted according to the weather

Accommodation

During this stay, you will sleep in several different accommodations.

Access

Departure
Chamonix Centre-ville, Chamonix-Mont-Blanc, France
Day 1 : 09h00
End of stay
Chamonix Centre-ville, Chamonix-Mont-Blanc, France
Day 3 - 16h00

Go to the starting point

Access by train
Take the train toChamonix-Mont-Blanc
Access by car
Travel to the place of stay Find out about parking options nearby
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Price details

The price includes

  1. The trip will be supervised by a qualified mountain guide.
  2. Accommodation in a 4* hotel (dormitory style)
  3. Half-board throughout the stay
  4. Integrated technical workshops in the field
  5. Sports nutrition product testing
  6. Advice on effort management, nutrition and mental strength
  7. Professional liability insurance for management

The price does not include

  1. Lunches and midday picnics
  2. Transportation to Chamonix and personal travel
  3. Individual trail running equipment
  4. Drinks and personal expenses
  5. Anything not listed under "Price includes"

Options

  1. Flex fare and insurance

Practical information

Specific formalities
F
Decathlon Travel Partner

Our partner team

• 8 stays
Based in Chamonix, this local organization was born from a shared passion for trail running, the mountains, and sharing knowledge. Our local partner's mission is to offer every runner a complete experience, from their first 20km race to a 330km ultra-trail. The organization cultivates the trail running spirit in the heart of the Mont Blanc massif, combining on-the-ground expertise with a welcoming atmosphere. It offers an authentic immersion in discovery and passion for all levels.
Discover their team and their trips
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Important conditions:
  • ❌ Flights and transport in your name: Airline or train tickets already issued in your name are not refundable under this guarantee.
  • ❌ Specific named services: Certain personalized services (such as a special permit or a named registration for a race or accommodation) may be excluded.
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Eligibility requirements: This option is available for all stays:
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