• 3-day trail running course – 100% Women's only in Chamonix
  • 3-day trail running course – 100% Women's only in Chamonix
  • 3-day trail running course – 100% Women's only in Chamonix
  • 3-day trail running course – 100% Women's only in Chamonix
  • 3-day trail running course – 100% Women's only in Chamonix
  • 3-day trail running course – 100% Women's only in Chamonix
  • 3-day trail running course – 100% Women's only in Chamonix
  • 3-day trail running course – 100% Women's only in Chamonix
  • 3-day trail running course – 100% Women's only in Chamonix
  • 3-day trail running course – 100% Women's only in Chamonix
Mont Blanc Massif - France / Chamonix-Mont-Blanc

3-day trail running course – 100% Women's only in Chamonix

Réf : UABCXQ

In summary

  • Sports
    Trail running
  • Duration
    3 days
  • Level
    Intermediate

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Mont Blanc Massif - France / Chamonix-Mont-Blanc
  • Age
    From the age of 18
  • CO₂-Emissions
    36.21 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    French

In a few words

Conceived as a supportive and athletic retreat for women , this mountain trail running camp invites participants to progress at their own pace, in an environment conducive to listening, trust , and solidarity . For three days, explore scenic trails through forests , alpine pastures , and high-altitude viewpoints , carefully selected for their accessibility and natural beauty .

Throughout the outings, technical workshops in real-world conditions allow participants to develop their skills: effort management, downhill confidence, uphill efficiency, and understanding exertion on varied terrain. Free from any pressure, each participant thrives in a positive group dynamic , fostered by opportunities for exchange, discussion, and sharing.

After the exertion, it's time to relax in a 4-star hotel , with half-board , ideal for recovering and extending the convivial atmosphere into the evening. This stay combines athletic progress , relaxation , and team building , offering a powerful and inspiring experience.

An internship to gently push your limits , gain autonomy , create connections and leave with solid reference points and a deep desire for nature and mountains.

The highlights

  • Women's trail running camp in a supportive and motivating atmosphere
  • Expert guidance and personalized support in small groups
  • Scenic trails and a 4-star hotel in the heart of Chamonix
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Free cancellation more than 30 days in advance
Payment in 2 installments
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Photos

Sport

Level

Trail running

Intermediate

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

In figures

Trail and road running

  • Average distance/day: 18 km
  • Average daily elevation gain: 1150 m
  • Average daily descent: 1150 m

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 4 to 10 people
Languages ​​spoken:
French
Manon
Manon

My name is Manon. Originally from Paris, I've been trail running for over ten years, after initially pursuing a career in Muay Thai. The mountains have always been central to my life, leading me to move to Chamonix a few years ago and then earn my mountain guide certification out of passion for this environment and for trail running. What truly motivates me is teaching and sharing knowledge. I've always taught: in the ring as well as on the trails, with the same desire to share, explain, and make things accessible. My goal isn't performance at all costs, but rather to impart as much knowledge as possible, provide solid guidance, and allow everyone to progress at their own pace, with confidence. I've participated in numerous trail races of all distances, including the Diagonale des Fous. I've won some and encountered difficulties in others, which has allowed me to develop solid expertise as a coach. Today, I continue to compete throughout the year. I put my heart and soul into creating training programs where people learn, but above all, where they feel good. I'm often described as a sunny person, and that's exactly the atmosphere I want to offer: a safe, friendly, and inspiring environment, so that everyone has a powerful experience and leaves with memories, new skills… and the desire to continue the adventure.

Management

Security

The trip is led by a certified mountain guide, ensuring a safe and enjoyable experience tailored to the group's level. Routes are carefully selected based on weather conditions, trail conditions, and the participants' abilities. Before each outing, a briefing is held to review safety instructions, check equipment, and adjust the route if necessary. The pace is adjusted to the group, with regular breaks to prevent fatigue and minimize risks. The guides carry the required safety equipment and professional insurance. In case of adverse conditions, the program may be modified to guarantee everyone's safety.
Learn more about supervision

Program

Day 1
Day 2
Day 3
  • map

    Large North Balcony

    • Activity Trail and road running
    • Distance 18 km
    • Positive elevation gain 1150 m
    • Negative elevation 1150 m
    • Accommodation 4-star hotel
    • Breakfast not included
    • Lunch not included
    • Dinner included

    09:00 – Meet at the hotel in Chamonix to drop off your belongings and introduce yourself to the group. Briefing on the training course, equipment check, group warm-up.

    09:30 – Departure on the Grand Balcon Nord , facing the glaciers and peaks of the Mont Blanc massif. Gradual ascent towards Plan de l'Aiguille, then panoramic traverse suspended above the valley.

    Workshops: effort management , terrain reading , posture uphill and downhill .

    A break overlooking the glaciers for a discussion about nutrition and race strategy . Technical return to Chamonix focusing on relaxation and precise footing .

    4:30 pm – Check-in at the hotel, group debriefing and individualized advice before dinner together .

    Day 1

Note

Depending on the weather, the order of the days may be reversed.

Accommodation

During this stay, you will sleep in several different accommodations.
🏨 4-star hotel - Days 1 to 2
  • 🏨 4-star hotel - Days 1 to 2
  • 🏨 4-star hotel - Days 1 to 2
  • 🏨 4-star hotel - Days 1 to 2
  • 🏨 4-star hotel - Days 1 to 2
  • 🏨 4-star hotel - Days 1 to 2
  • 🏨 4-star hotel - Days 1 to 2
  • 🏨 4-star hotel - Days 1 to 2
  • 🏨 4-star hotel - Days 1 to 2
  • 🏨 4-star hotel - Days 1 to 2
🏨 4-star hotel - Days 1 to 2

Located a stone's throw from the centre of Chamonix, with a breathtaking view of Mont Blanc, PlanB aims to be a truly modern, warm and decidedly unconventional base camp.

🏨 3-star hotel
  • 🏨 3-star hotel
🏨 3-star hotel

Access

Departure
Chamonix Sud, Chamonix-Mont-Blanc, France
Day 1 : 09h00
End of stay
Chamonix Sud, Chamonix-Mont-Blanc, France
Day 3 - 16h00

Go to the starting point

Access by train
Take the train toChamonix-Mont-Blanc
Access by car
Travel to the place of stay Find out about parking options nearby
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Price details

The price includes

  1. The trip will be supervised by a qualified mountain guide.
  2. Accommodation in a 4* hotel (dormitory style)
  3. Half-board throughout the stay
  4. Integrated technical workshops in the field
  5. Sports nutrition product testing
  6. Advice on effort management, nutrition and mental strength
  7. Professional liability insurance for management

The price does not include

  1. Lunches and midday picnics
  2. Transportation to Chamonix and personal travel
  3. Individual trail running equipment
  4. Drinks and personal expenses
  5. Anything not listed under "Price includes"

Options

  1. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment to bring

Things to plan for the day


  1. A 5-10L trail running backpack
  2. A water bladder or water bottles on your pack (1.5 L minimum, 2.5 L recommended), to be adjusted on the morning of departure according to the weather and your needs
  3. A pair of sunglasses, sunscreen and lip balm.
  4. A plastic bag for waste
  5. Your race snacks: bars, dried fruit...
  6. A little cash and your bank card
  7. Shoes and socks suitable for trail running
  8. A survival blanket
  9. Your trail running poles (if you have them)

Clothing to bring

Plan for the day, depending on the weather


  1. A waterproof jacket (essential)
  2. A short-sleeved top
  3. A warm long-sleeved top
  4. Shorts, tights or long trousers in the bag
  5. A hat or buff and thin gloves


F
Decathlon Travel Partner

Our partner team

• 4 stays
Based in Chamonix, this local organization was born from a shared passion for trail running, the mountains, and sharing knowledge. Our local partner's mission is to offer every runner a complete experience, from their first 20km race to a 330km ultra-trail. The organization cultivates the trail running spirit in the heart of the Mont Blanc massif, combining on-the-ground expertise with a welcoming atmosphere. It offers an authentic immersion in discovery and passion for all levels.
Discover their team and their trips
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Important conditions:
  • ❌ Flights and transport in your name: Airline or train tickets already issued in your name are not refundable under this guarantee.
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