• Trail training for 50km in Switzerland between ridges and glaciers
  • Trail training for 50km in Switzerland between ridges and glaciers
  • Trail training for 50km in Switzerland between ridges and glaciers
  • Trail training for 50km in Switzerland between ridges and glaciers
  • Trail training for 50km in Switzerland between ridges and glaciers
Great St. Bernard Pass / Valais

Trail training for 50km in Switzerland between ridges and glaciers

Réf : VVMUBB

In summary

  • Sports
    Trail running
  • Duration
    2 days
  • Level
    Intermediate

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Great St. Bernard Pass / Valais
  • Age
    From 20 - 65 years
  • CO₂-Emissions
    18.17 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    French
    English

In a few words

Immerse yourself in the heart of the Swiss Alps for an intensive two-day trail running course , ideal for preparing for a 50km race , in the spirit of the legendary Verbier Saint-Bernard Trail . In a small group, you'll traverse challenging trails between soaring ridges , magnificent glaciers , and iconic mountain passes , all within a spectacular alpine setting.

Designed to fine-tune your preparation for summer events , this training camp combines long runs in the mountains with practical advice on equipment , effort management , and trail running training strategies. Led by a professional, you'll benefit from personalized guidance to improve your technique, strengthen your endurance, and gain confidence on technical terrain.

A complete sporting immersion, at the rhythm of the mountain , to progress in a unique setting, while sharing the experience with other enthusiasts.

The highlights

  • Immersive training course following the Verbier Saint-Bernard Trail route in a small group
  • Supervised training sessions with personalized advice for effective progress
  • The magnificent landscapes of the Val de Bagnes
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Photos

Sport

Level

Trail running

Intermediate

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

The expert's opinion

You've already completed a 20-30km trail race like Sierre-Zinal, Liddes-Verbier, or the Ultraks 19K, and you train for trail running several times a week. If you want to progress or are taking on a longer 40-50km race, then the intermediate level is for you.

You will be hiking on footpaths (marked in yellow) as well as mostly on trails (marked in white, red, and white) with a more mountainous character. Outings can be half-day or full-day hikes/runs.

A level to improve your skills and take on the marathon distance!

Minimum ascent rate: 400-500m/h

Average speed over the lap: 4-5 km/h

In figures

Trail and road running

  • Average duration/day: 6h30
  • Average distance/day: 25 km
  • Average daily elevation gain: 1750 m
  • Average daily descent: 1750 m
  • Exposed Passages: Yes

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 4 to 8 people
Languages ​​spoken:
French
English
Jules-Henri Gabioud
Jules-Henri Gabioud

Originally from the Swiss village of La Fouly, at the foot of the Mont Blanc massif, he has always had a strong interest in the mountains. They attract him, shape him, and instill in him a taste for physical exertion and a love of natural spaces. Little by little, he began to explore the landscapes around him, first with his family, then by running the trails of the Tour du Mont Blanc.

At the dawn of his 20s, he embarked on the adventure of trail running, a world where the limits of human endurance are constantly pushed and where the struggle is more about battling oneself than other competitors. His passion for this sport has led him to discover numerous international trail races in Italy, France, Spain, Germany, and even Nepal, while always keeping enjoyment and self-improvement at the heart of his practice.


Management

Security

Swiss Federal Mountain Guide

Safety trainer for Horizon Nature training

Perfect knowledge of the region

Extensive trail running experience
Learn more about supervision

Program

Day 1
Day 2
  • map

    Immersion in the Val de Bagnes

    • Activity Trail and road running
    • Duration of the activity 7h
    • Distance 28 km
    • Positive elevation gain 1900 m
    • Negative elevation 1900 m
    • Accommodation 3-star hotel
    • Breakfast not included
    • Lunch not included
    • Dinner included

    The first day begins in Le Châble, heading towards the hamlet of La Côt, then La Pasay and the Cabane de Mille, where the view is magnificent. The route continues towards Servay before returning to Le Châble.


    Day 1

Note

In the event of too much snow on that date, it is possible that the reconnaissance will take a more suitable alternative route in order to guarantee the safety of the participants along the route.


Accommodation

🏨 3-star hotel - Day 1

Hotel A Lârze

Access

Departure
Le Châble, Val de Bagnes, Suisse
Day 1 : 09h00
End of stay
Le Châble, Val de Bagnes, Suisse
Day 2 - 15h00

Go to the starting point

Access by train
Take the train toLe Châble
Access by car
Travel to the place of stay with parking available
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Price details

The price includes

  1. Supervision by a trail running guide
  2. Accommodation in a 3-star hotel in a shared room
  3. Half-board within the accommodation
  4. The Day 2 picnic
  5. Bus transfers
  6. A souvenir of your stay

The price does not include

  1. Dietary supplements (bars, energy drinks)
  2. Personal expenses
  3. Drinks during meals
  4. Day 1 picnic

Options

  1. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment to bring

  1. A travel bag
  2. Change of clothes for the stay
  3. An outfit for the evening
  4. Spare shoes
  5. A pair of lightweight shoes
  6. A sleeping bag liner (if staying in a gîte)
  7. A toiletry bag
  8. A bath towel
  9. A personal pharmacy
  10. Earplugs
  11. A headlamp

Clothing to bring

  1. A lightweight 10-15L backpack
  2. A Gore-Tex type jacket or similar, waterproof and breathable, suitable for withstanding bad weather in the mountains
  3. A warm long-sleeved top
  4. A survival blanket, a whistle, and a small first-aid kit
  5. A cap or headband
  6. A hat and thin gloves in case of bad weather
  7. Sunglasses suitable for running
  8. Long tights in case of bad weather
  9. Cereal bars and energy drinks
  10. Tissues
  11. A minimum water reserve of 1.5 liters
  12. A little cash
A
Decathlon Travel Partner

Our partner team

• 3 stays
Since 2015, our local partner has been leading trail running courses ranging from beginner to advanced levels for seasoned runners. Based primarily in the Valais region and around the Mont Blanc massif, the agency draws on the exceptional experience of Jules-Henri and Candide Gabioud, multiple winners of the renowned PTL (Paris-Terrain Trail). With over ten years of experience worldwide, the team shares its expertise to help each participant plan their training, improve their technique, or familiarize themselves with the routes of legendary races. Multilingual (French, English, German), they offer top-tier support based on expert advice and a passion for the trails.
Discover their team and their trips
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