The program is given as a guide and may be slightly adapted depending on the weather, the energy of the group or the needs of the participants, while retaining the spirit of the retreat.
Rooms are available from 3:00 PM on the day of arrival. You will be able to settle in freely, following the instructions sent to you before your stay. On the day of departure, rooms must be vacated by 10:30 AM . The retreat concludes after brunch, around 12:00 PM .
All practices are accessible to beginners as well as experienced practitioners. Everyone is invited to practice at their own pace, respecting their body. Yoga equipment (mats, cushions, blankets, and accessories) is provided on site.
Meals are vegetarian and homemade using seasonal produce. If you have any dietary restrictions or allergies, please inform us before your arrival.
Free time is an integral part of the experience. You can enjoy the river, the forest, the relaxation areas, or simply allow yourself a moment of peace and quiet.
To enhance your stay, you can also book, as an extra, a session in our traditional wood-fired sauna and a wellness massage . As massages are offered in limited quantities, we recommend booking them in advance to guarantee availability.