Yoga, Meditation & Wellness Retreat in the Alps - 7 days
In summary
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Sports
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Duration7 days
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LevelAll levels
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DestinationScionzier / French Alps
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AgeFrom 18 - 85 years
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CO₂-Emissions74.6 kg CO2
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Type of stayIn a group
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Languages
English
French
Hindi
In a few words
Treat yourself to a rejuvenating 7-day, 6-night break in the heart of the French Alps . Nestled between mountains , forests , and a river , this unspoiled environment welcomes you for an immersive wellness retreat , accessible to beginners and experienced practitioners alike.
Each day balances gentle practices with profound learning : yoga , meditation , conscious breathing (pranayama) , yoga philosophy , fascia work , and mantra chanting (kirtan) . Taught in a warm and bilingual (French/English) atmosphere, these teachings foster a lasting reconnection with yourself.
Outside of classes, relax in the garden by the water or explore the alpine nature with a 2.5-hour hike directly accessible from the accommodation, very close to Lake Bénit and the Carmel du Reposoir .
To complete this rejuvenating break, enjoy daily homemade vegetarian cuisine , prepared from fresh, seasonal produce .
The highlights
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An immersive week of yoga, meditation and inner transformation
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Daily yoga, meditation and nature in the heart of the French Alps
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Full vegetarian board, wood-fired sauna and massages available as options
Photos
Sport
Level
Yoga
The expert's opinion
This retreat is open to everyone, from beginners to experienced practitioners. We consider yoga to be much more than a physical practice. The postures are adapted to each individual, respecting the body and its capabilities. Yoga is above all a path towards greater self-awareness, a deeper presence in the moment, and greater freedom from our thoughts, emotions, and habits. Everyone is invited to practice at their own pace, without striving for performance or comparison. The essential thing is not to master a posture, but to fully experience it, with awareness, simplicity, and self-compassion.
In figures
Yoga
- Average duration/day: 1h30
- 2 average daily practices
Hiking
- Average duration/day: 3h
- Average distance/day: 4 km
Management
English
French
Hindi
Benoît has been teaching yoga since 2015. Trained in India in several traditional ashrams, he has completed more than 1,000 hours of training , including 500 hours dedicated to teaching , and has accompanied thousands of participants through courses, retreats and training.
His teaching is accessible to all levels and emphasizes presence , breath , body awareness , and integrating yoga into daily life. More than just a physical practice, he conveys yoga as a true path of self-discovery and inner transformation, in an approach that is authentic, precise, and compassionate.
Eric discovered Ashtanga Vinyasa Yoga in 2014, an encounter that profoundly transformed his path. Initially a materials engineer, he chose to redirect his life towards teaching yoga, artistic expression, and human support.
Since 2020, he has been teaching with passion, drawing on his personal experience and the teachings he received from his professors. His approach is intuitive, caring, and always tailored to each individual's needs.
Eric leads Hatha Yoga, gentle yoga, and Yin Yoga sessions. He also offers a creative writing workshop on Wednesdays and leads Kirtan (mantra chanting) sessions with Benoit on Saturdays, contributing to the richness and diversity of the experience for participants.
Program
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Arrival and acclimatization
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 1
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch not included
- Dinner included
- From 3:00 PM | Arrival & Check-in – Rooms are ready from 3:00 PM. Take some time to settle in, explore the surroundings, and enjoy the tranquility of the surrounding nature.
- 6:00 PM / 6:30 PM | Yoga Session – Join our evening yoga session, open to all. The time varies depending on the day of the week (6:00 PM or 6:30 PM). Check our website or contact us to find out the time for your arrival day.
- 7:30 PM | Dinner – Enjoy a delicious homemade vegetarian meal, prepared with fresh, seasonal produce, in a warm and friendly atmosphere.
- 22:30 | Rest – Enjoy the calm of Sanskriti to relax and give yourself a restful night's sleep.
Day 1 -
Yoga and free time
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 2
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch included
- Dinner included
- 09:30 – 11:00 | Yoga – Start the day with a yoga practice accessible to all, combining postures, conscious breathing (pranayama) and deep relaxation.
- 11:00 – 12:30 | Brunch – Enjoy a generous homemade vegetarian brunch, prepared with fresh, seasonal produce.
- 12:30 – 18:30 | Free time – Take this time to recharge at your own pace: relax by the river, rest in the garden, go hiking in the surrounding mountains or treat yourself, as an option, to a traditional wood-fired sauna, a massage or one of our wellness workshops.
- 18:30 – 20:00 | Yoga – An end-of-day session to release tension, regain calm, energy and presence.
- 20:00 – 21:30 | Dinner – Share a delicious homemade vegetarian meal in a warm and friendly atmosphere.
- From 9:30 pm | Free time & Rest – Enjoy the evening to read, chat with other participants, meditate or simply let yourself be carried away by the calm of nature before a restful night.
Day 2 -
Exploration and connection
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 2
- Activity Autre
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch included
- Dinner included
- 09:30 – 11:00 | Yoga – Start the day with a yoga practice accessible to all, combining postures, conscious breathing (pranayama) and deep relaxation.
- 11:00 – 12:30 | Brunch – Enjoy a generous homemade vegetarian brunch, prepared with fresh, seasonal produce.
- 2:00 PM – 3:30 PM | Creative Writing Workshop (optional – €15) – Unleash your creativity and explore your inner world through guided writing exercises. No experience is necessary, just the desire to express yourself and discover yourself in a new way.
- 18:00 – 19:30 | Gentle Yoga – An end-of-day session to release tension, regain calm, energy and presence.
- 7:30 PM – 9:00 PM | Dinner – Share a delicious homemade vegetarian meal in a warm and friendly atmosphere.
- From 9:00 PM | Free Time & Rest – Enjoy the evening to read, chat with other participants, meditate or simply let yourself be carried away by the calm of nature before a restful night.
Day 3 -
Transition to intensive retirement
- Activity Yoga
- Duration of the activity 1h28
- Number of practices per day 2
- Activity Autre
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch included
- Dinner included
- 09:30 – 11:00 | Yoga – Start the day with a full yoga practice, combining postures, conscious breathing (pranayama) and relaxation, to prepare the body and mind for the rest of the retreat.
- 11:00 – 12:30 | Brunch – Enjoy a generous homemade vegetarian brunch, prepared with fresh, seasonal produce.
- 12:30 – 17:30 | Free time – Enjoy the afternoon to recharge at your own pace: a walk in the mountains, relaxation by the river, reading in the garden or, optionally, a traditional wood-fired sauna or massage.
- 5:30 PM – 6:00 PM | Welcome for new participants – A time for introductions and welcome for those joining the intensive retreat. Existing participants can use this time to relax or chat.
- 18:30 – 19:45 | Gentle Yoga – A gentle practice to release tension, calm the mind and fully enter into the intensive retreat experience.
- 19:45 – 21:00 | Dinner – Share a delicious homemade vegetarian meal in a warm and friendly atmosphere.
- 9:00 PM – 10:00 PM | Meditation – A guided meditation to cultivate inner calm and conclude this day in depth.
- From 22:00 | Rest – Treat yourself to a restful night in the calm of the French Alps.
Day 4 -
Yoga, philosophy & meditation
- Activity Yoga
- Duration of the activity 2h
- Number of practices per day 2
- Activity Autre
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch included
- Dinner included
08:30 – 10:30 | Yoga – Start the day with a complete practice combining postures, conscious breathing (pranayama) and relaxation, to develop strength, flexibility and presence.
10:30 – 12:00 | Brunch – Enjoy a generous homemade vegetarian brunch, prepared with fresh, seasonal produce.
1:00 PM – 3:00 PM | Yoga Philosophy – Explore the fundamental teachings of yoga through an interactive discussion. Discover how to integrate this ancient wisdom into your daily life, far beyond the mat.
15:00 – 17:00 | Tea Break – A friendly moment to enjoy a selection of teas and infusions in a peaceful setting.
17:00 – 19:00 | Yoga – A deeper practice to develop balance, mobility, body awareness and breath quality.
7:00 PM – 8:30 PM | Dinner – Share a delicious homemade vegetarian meal in a warm and friendly atmosphere.
8:30 PM – 9:30 PM | Meditation – A guided meditation to calm the mind, cultivate presence and integrate the day’s experiences.
From 9:30 PM | Rest – Enjoy the calm to give yourself a deeply restorative night.
Day 5 -
Breathing and deep relaxation
- Activity Yoga
- Duration of the activity 2h
- Number of practices per day 2
- Activity Hiking
- Duration of the activity 3h
- Distance 4 km
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch included
- Dinner included
- 08:30 – 10:30 | Yoga – A complete morning practice to develop strength, flexibility, balance and presence, while preparing the body and mind for the day.
- 10:40 – 11:15 | Cold Water Immersion – A guided and accessible experience, inspired by the Wim Hof Method, to strengthen the nervous system, develop resilience, and rediscover a profound sense of vitality. (Participation optional.)
- 11:15 – 13:15 | Brunch – Enjoy a generous homemade vegetarian brunch, prepared with fresh, seasonal produce.
- 13:15 – 16:30 | Meditative mountain walk – Discover the magnificent alpine landscapes on a hike accessible to all, punctuated by moments of silence, contemplation and sharing.
- 4:30 PM – 6:00 PM | Tea Break & Traditional Wood-Fired Sauna (optional – €12.50) – Enjoy a relaxing break with a cup of tea or herbal infusion included in your stay. To extend this moment of relaxation, treat yourself to an optional session in our traditional wood-fired sauna, nestled in the heart of the forest. An ideal experience to unwind, recover after your hike, and fully appreciate the tranquility of nature.
- 6:00 PM – 7:30 PM | Kirtan & Philosophy – Let yourself be carried away by the power of mantra chanting accompanied by traditional instruments. A moment of joy, meditation, and connection, followed by a discussion on the philosophy of yoga.
- 7:30 PM – 9:00 PM | Dinner – Share a delicious retrice.
Day 6 -
Closing remarks and reflection
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 1
- Breakfast not included
- Lunch included
- Dinner not included
- 8:30 – 10:30 | Yoga – A final yoga session to integrate the benefits of the retreat, deepen your practice, and leave with a feeling of calm, energy, and balance. (If your stay ends on another day of the week, the morning session takes place from 9:30 to 11:00.)
- 10:30 – 11:00 | Closing Circle – A time for sharing your feelings, asking your last questions and leaving with advice to integrate the practices into your daily life.
- 11:00 – 12:00 | Brunch – A final vegetarian brunch, prepared with fresh, seasonal produce, to gently conclude your stay.
- From 12:00 | Departure – It's time to say goodbye. We hope you leave with a revitalized body, a peaceful mind, and practical tools to extend the benefits of this retreat into your daily life.
Day 7
Note
The program is given as a guide and may be slightly adapted depending on the weather, the energy of the group or the needs of the participants, while retaining the spirit of the retreat.
Rooms are available from 3:00 PM on the day of arrival. You will be able to settle in freely, following the instructions sent to you before your stay. On the day of departure, rooms must be vacated by 10:30 AM . The retreat concludes after brunch, around 12:00 PM .
All practices are accessible to beginners as well as experienced practitioners. Everyone is invited to practice at their own pace, respecting their body. Yoga equipment (mats, cushions, blankets, and accessories) is provided on site.
Meals are vegetarian and homemade using seasonal produce. If you have any dietary restrictions or allergies, please inform us before your arrival.
Free time is an integral part of the experience. You can enjoy the river, the forest, the relaxation areas, or simply allow yourself a moment of peace and quiet.
To enhance your stay, you can also book, as an extra, a session in our traditional wood-fired sauna and a wellness massage . As massages are offered in limited quantities, we recommend booking them in advance to guarantee availability.
Accommodation
You will be accommodated in the heart of an authentic guest house lovingly restored, nestled in the French Alps, between Geneva and Chamonix.
We are Prachi and Benoît, a French-Indian couple, and it is with our daughter Sadhana that we are delighted to welcome you in the purest tradition of Indian hospitality. Here, authenticity, cultural harmony, and mindfulness meet every day.
Our serene, thoughtfully designed rooms offer a warm and comforting space, ideal for relaxation. To extend this moment of well-being, our vegetarian café offers nourishing and delicious meals that celebrate health, freshness, and vitality.
Access
Rooms are available from 3:00 PM on your arrival day. Upon arrival, you can settle into your room by following the instructions sent to you by email before your stay.
Your first yoga session is at 6:00 PM . We recommend arriving a little early to give yourself time to settle in before the practice begins. After class, you'll share a delicious vegetarian dinner with the rest of the group.
The retreat is offered from Monday to Sunday. If you are not available for the entire period, please feel free to send us a request. Depending on availability, it is often possible to join the retreat mid-week (for example, on Tuesday or Wednesday) and enjoy a stay tailored to your schedule.
The stay ends on the last day after brunch, around 12:30 pm .
If you arrive by train at Cluses station , a shuttle can be arranged on request ( €15 per trip ).
Please let us know in advance of any food allergies, special diets or specific needs so that we can welcome you in the best possible conditions.
Go to the starting point
Transfer from Cluses train station: €15 per trip (reservation required).
We can put you in touch with a trusted driver from Geneva airport (expect to pay around €150 per trip).
Free parking.
Price details
The price includes
- Supervision by passionate and experienced teachers
- Comfortable bed and breakfast accommodation
- Bed linen, bath towels and toiletries provided
- Free access to the garden, the river, the forest and the common areas of the centre
- All vegetarian brunches and dinners are prepared on-site with fresh, seasonal produce.
- Teas, herbal infusions and healthy snacks available throughout the day
- Two daily yoga sessions (morning and evening), accessible to all levels
- Optional workshops are offered on certain afternoons (€15 per workshop), such as creative writing or Wuo Tai, depending on the week's program.
- All yoga equipment is provided (mats, cushions, blankets and accessories)
The price does not include
- Transportation to the place of stay
- Transfers from Geneva airport. We can put you in touch with a trusted driver (approximately €150 per journey).
- Transfer from Cluses train station: €15 per trip (reservation required).
- Sessions in our traditional wood-fired sauna: €12.50 per person (reservation required)
- Wellness massages: €98 per 1 hour 15 minute session (by reservation, subject to availability)
- Anything not listed under "Price includes"
Options
- Transfer from Cluses train station : On request
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate what formalities are required for entry and stay in the destination country. You can also consult this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
For connecting flights operated by different airlines, also check the formalities for countries you transit through.
It is your responsibility to ensure that you are compliant, in particular regarding the validity of your identity documents (for example, some countries require your passport to still be valid 6 months after your return) , visa requirements, necessary vaccinations and health recommendations. And don't forget to take into account customs restrictions and other obligations of the destination or transit country.
ℹ️ Information may change up to the departure date — remember to regularly check official websites.
Equipment
Equipment to bring
If you already have your own yoga mat and would like to practice with it, you are welcome to bring it. Otherwise, rest assured: all the necessary equipment is provided on site (mats, cushions, blankets, straps, blocks, and other accessories).
If you're staying in our premium dorm and are sensitive to noise while sleeping, we recommend bringing earplugs. While each bed has its own private space with a curtain for good privacy, they can provide extra comfort for light sleepers.
Don't forget your water bottle either, to stay well hydrated throughout your stay.
Clothing to bring
We recommend you bring comfortable, loose-fitting clothing suitable for yoga and meditation. Whenever possible, choose natural, breathable fabrics such as cotton or linen for optimal comfort.
Also consider bringing slippers or indoor shoes , so you can move around the centre comfortably.
For outdoor activities, bring a jacket, sneakers or comfortable walking shoes, as well as a swimsuit and a towel if you wish to participate in the breathing and cold bath sessions.
Depending on the season, adapt your equipment: warm clothing, a waterproof jacket, a hat and shoes suitable for cold or snow may be necessary in winter.
The most important thing is for you to feel comfortable, free to move around and ready to fully enjoy this wellness break, both indoors and in the heart of nature.
The Benoit team
Nestled in the heart of the Alps, our local expert, led by Prachi and Benoît, offers a true rejuvenating retreat to restore balance between body and mind. Prachi teaches authentic yoga, complemented by Benoît's meditation and cold plunge sessions. They offer intimate stays including comfortable accommodation, homemade vegetarian cuisine, and a traditional sauna, guaranteeing a complete disconnection from everyday life.
