Yoga, Pilates and wellness in Digne-les-Bains
In summary
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Sports
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Duration4 days
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LevelAll levels
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DestinationDigne-les-Bains / French Alps
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AgeFrom 18 - 90 years
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CO₂-Emissions36.35 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Nestled in the heart of Haute-Provence, Digne-les-Bains is an ideal destination for a relaxing and rejuvenating break. Renowned for its mild climate and unspoiled natural environment, this spa town offers a privileged setting, between mountains, valleys and Provençal landscapes.
During your stay, treat yourself to a real wellness break with yoga and Pilates sessions, accessible and adapted to your pace.
Extend this interlude with gentle walks to discover the territory : explore the landscapes of Haute-Provence, its villages, its valleys and its natural riches.
Digne-les-Bains promises a stay where movement, well-being and discovery naturally combine , allowing you to take time for yourself and leave feeling refreshed.
The highlights
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A Sport and Health approach tailored to each individual
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A wellness experience that extends to your plate.
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A trio of gentle activities to reconnect with yourself
Photos
Sport
Level
Pilates
The expert's opinion
This retreat is open to anyone wishing to engage in gentle physical activity, regardless of their fitness level or sporting experience. No prior experience in yoga or Pilates is necessary.
In a true Sport & Health approach, activities are adapted to each individual's abilities, needs, and pace. Exercises can be modified according to participants' capabilities, including chair-based alternatives for certain yoga poses or Pilates exercises if necessary.
The goal is for everyone to be able to participate with confidence, without seeking performance, prioritizing the pleasure of movement, well-being and respecting their own limits.
Walks and strolls are also offered at a gentle pace adapted to the group.
In figures
Yoga
- Average duration/day: 1h30
- 1 average daily practices
Hiking
- Average duration/day: 2h30
- Average distance/day: 4 km
Pilates
- Average duration/day: 1h
Management
French
Marie-Eve, a sports instructor specializing in Yin Yoga and Pilates, uses her expertise to promote health and movement. She guides each individual with rigor and kindness to restore balance to the body and foster a better quality of life.
Barbara, a private chef and bespoke event coordinator, designs experiences where care, taste, and emotion converge. She orchestrates unique moments, conceived to nourish both body and mind. Her commitment is to create a restorative and welcoming environment where every detail contributes to a holistic wellness experience, offering optimal recovery and culinary pleasure tailored to your needs.
Born from the meeting of two complementary paths, this duo is driven by the same commitment: to offer a wellness approach that is professional, humane, and deeply respectful of the individual. Two different backgrounds, but a shared vision: to offer meaningful wellness retreats and experiences in Provence. They embody this simple yet essential conviction: we can care for ourselves holistically, by uniting body and mind.
Program
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Welcome and first moment of well-being
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 1
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
Welcome to Digne-les-Bains! Check-in to the gîtes and welcome of participants from late afternoon.
To begin your stay gently, enjoy a first session combining Yin Yoga and Yoga Nidra, two complementary practices that invite relaxation, muscle release and calming of the mind.
The day ends with a friendly dinner, an opportunity to get to know each other and share first impressions of the stay.
Day 1 -
Movement, relaxation and delicious food
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 1
- Activity Hiking
- Duration of the activity 3h
- Distance 8 km
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
The day begins with a Pilates session to gently awaken the body, mobilize the joints and strengthen the muscles deeply.
Next up is a gourmet brunch, prepared with local and seasonal produce.
In the afternoon, enjoy a gentle walk of approximately 8 km to discover the surrounding landscapes.
At the end of the day, join Yin Yoga for another time of relaxation and reconnection with yourself.
The evening continues with dinner and an informal discussion on naturopathy and anti-inflammatory nutrition, to discover tips and tricks that are easy to integrate into your daily life.
Day 2 -
Discovering the area and wellness workshops
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 1
- Activity Pilates
- Duration of the activity 1h
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
After a morning Pilates session and a friendly brunch, set off to discover the riches of Haute-Provence.
The program includes: a visit to the local market in Seyne-les-Alpes to discover local products and flavors, followed by a visit to the remarkable site of the Ammonite Slabs and the Promenade Museum.
Back at the cottage, participate in an introductory aromatherapy workshop to discover the benefits and uses of essential oils.
The day concludes with a Yin Yoga and Yoga Nidra session, followed by a convivial dinner. The evening will also provide an opportunity to discuss movement and the role of the body in our daily lives.
Day 3 -
One last interlude before departure
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 1
- Activity Hiking
- Duration of the activity 1h30
- Breakfast included
- Lunch included
- Dinner not included
For this last morning, take the time to savor breakfast before setting off on a surprise walk. A final opportunity to enjoy nature and discover the area in a different way!
Back at the cottage, a final session combining yoga and Pilates will allow you to end your stay gently, becoming aware of your body's sensations and the benefits of the activities practiced during these few days.
The stay concludes with a final shared meal, before the departure of the participants, refreshed and enriched with new discoveries and good times.
Day 4
Note
This retreat program alternates between gentle physical activities, relaxation, and exploring the local area. Throughout the days, enjoy Yin Yoga, Yoga Nidra, and Pilates sessions, complemented by walks and hikes to discover the landscapes of Haute-Provence. Discussions and workshops on well-being, anti-inflammatory nutrition, naturopathy, and aromatherapy further enrich this experience.
The program is provided as a guide and may be adapted according to weather conditions, particularly for walks and hikes, which will be offered subject to favorable conditions. Activities can also be tailored to the preferences, abilities, and pace of participants: adapted yoga postures, chair Pilates exercises if needed, and adjusted walking distances and durations.
Priority is given to everyone's well-being, the enjoyment of the activity, and a friendly atmosphere, without any focus on performance. The goal is for everyone to fully enjoy this break, at their own pace and according to their abilities.
Accommodation
The Gîtes de Villecris welcome you to a natural, peaceful and rejuvenating setting, ideal for reconnecting with yourself and enjoying a serene stay.
Spread across two cottages, they offer 6 comfortable bedrooms, warm living spaces as well as beautiful outdoor spaces promoting interaction, relaxation and conviviality.
Access
The cottage is located 20 minutes from the town of Digne-les-Bains.
Go to the starting point
The cottage is a 20-minute drive from Digne-les-Bains train station. With prior arrangement, the trip leaders can pick you up and drop you off at the station.
Private cottage just for your group, parking available on site.
Price details
The price includes
- Accommodation in a comfortable cottage in a twin room
- Full board from dinner on Day 1 to lunch on Day 4
- The activities and visits mentioned in the program
- The sheets
- The tourist tax
The price does not include
- Transportation to the place of stay
- Local transportation during the stay
- Towels
- Personal expenses
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Let us know if you don't have a mat, blanket, etc... We'll do our best to bring you the equipment!
Equipment to bring
- One or two pairs of sports shoes :
- a clean pair for indoors
- a pair for outdoor use (hiking)
- A reusable water bottle or flask to stay well hydrated during exercise
- A towel for indoor sessions
- A mat for Yoga and Pilates
- Walking sticks (if necessary)
- A blanket for relaxation
Clothing to bring
- Comfortable sportswear (leggings, t-shirts, shorts, tracksuits, etc.) suitable for indoor or outdoor physical activities
- A swimsuit , a swimming cap , and non-slip sandals.
- Relaxed wear for your downtime
- And for outdoors: jacket, windbreaker, hat or sunglasses
