In summary
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Sports
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Duration7 days
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LevelAll levels
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DestinationMassif Central / Lozère
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AgeFrom 18 - 90 years
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CO₂-Emissions91.88 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Immerse yourself in a sporty and supportive environment , in the heart of an exceptional natural setting, on the shores of Lake Naussac . This stay is entirely dedicated to improving your swimming technique , fluidity of movement , and the joy of swimming .
The program includes pool sessions , technical workshops (positioning, breathing, gliding, movement efficiency), somersaults , dives , breath-holding , and personalized video analysis to refine your technique. Each day is complemented by specific physical preparation and mobility exercises to improve ease and endurance.
This training course is led by a passionate team , with a particular focus on teaching methods , listening , and group cohesion . The atmosphere is both studious and friendly, combining discussions , relaxation , and moments of sharing .
To add variety, additional activities are offered: daily yoga , hiking , running , cycling ... Full board accommodation by the lake allows for total immersion in sport , nature and reconnection with oneself .
An inspiring experience , to swim better , progress sustainably and feel good .
Theme of the workshop: "Feeling the water": learning to better use one's sensations and technique to gain fluidity, economy and pleasure.
The highlights
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Exceptional setting on the shores of the Grand Lac de Naussac - surrounded by nature
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Swimming pool 100% private for the course, exceptional for learning & sharing
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Sports camp for adults: A unique human and collective experience
Photos
Sport
Level
Swimming
The expert's opinion
To enjoy it in the best conditions, the ideal is to be able to swim 50m without stopping 🥳
Management
French
Aurélie Muller, Open Water Swimmer 🥇🥈, 2 x 10K World Champion, 4 x 5K World Vice Champion, BEESAN
Damien Cattin-Vidal BEESAN, Open Water Swimmer and European Championship medalist
Program
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Arrival and warm-up
- Accommodation 3-star hotel
- Breakfast not included
- Lunch not included
- Dinner included
2pm to 6pm : Arrival of participants, settling into rooms and initial exploration of the site 🏡
6pm : Welcome meeting – Introduction of the group, coaches and the week's program 🤝
7:30 pm : Informal dinner – Conversations, questions, and setting the mood for the stay 🍽️✨
Day 1 -
Typical Day
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
The day begins gently with a yoga session 🧘♀️ to awaken the body, followed by breakfast ☕🍞. Next up is a first swimming session 🏊♀️, adapted to the group's level. After lunch 🍽️, some quiet time allows for recovery before an additional activity offered according to the day's preferences: running 🏃♀️, cycling 🚴♀️, walks 🥾 or strength training 💪.
In the late afternoon, a second swimming session 🏊 allows for targeted training blocks. The day ends with a stretching session 🧘♂️, a shared dinner 🍲, and then an evening sports conference 🎤 to enrich one's practice.
Days 2 to 6 -
Gentle closure
- Breakfast included
- Lunch not included
- Dinner not included
The stay ends with a final yoga session 🧘♀️, ideal for releasing tension and integrating all the benefits of the week . After a shared breakfast ☕🍞, it's time to pack our bags 🎒. Departure is at 10 a.m. , everyone leaving with a head full of memories ✨… and perhaps a few well-deserved aches and pains 💪😊.
Day 7
Note
This program is indicative and varies, adapting to the group, the weather, and the group's desires and whims. From impromptu dance parties and space exploration to wave competitions, afternoon tea breaks at the pastry shop, and movie nights, the program is also a big part of what you do. This camp has one main sport: swimming. Additional options are available to take advantage of the diverse terrain during free time: running, road cycling, gravel biking, stretching—anything is possible!
Accommodation
Our twin rooms are true little havens, bright and comfortable, with a soothing view of nature. Here, everything is designed to make you feel good, relax, and fully enjoy every moment in the heart of our home and the surrounding nature.
Access
Go to the starting point
Langogne train station 3km away - A free shuttle transfer is available from this station.
Free parking on site. A WhatsApp group will be set up before departure to facilitate carpooling.
Price details
The price includes
- Accommodation in a shared double room in the hotel***
- The sessions are led by passionate athletes.
- Full board (balanced, delicious meals adapted to sports activities)
- Training sessions and pool access
- Shared time / Yoga sessions / Workshops & conferences
The price does not include
- Travel and transportation to and from the internship location
- Individual drinks
- Supplement for a single room
- Anything not listed under " Price includes"
Options
- Single room : CHF228.70 / reservation
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
