100% Women's Swimming & Yoga Camp by the Grand Lac de Naussac
In summary
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Sports
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Duration7 days
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LevelAll levels
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DestinationMassif Central / Lozère
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AgeFrom 18 - 90 years
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COβ-Emissions91.88 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Treat yourself to a sporting break with other women πͺπ, in an exceptional natural setting, on the shores of the Grand Lac de Naussac ππ². This unique swimming course combines in-depth technical work (breathing, glide, positioning, movement efficiency) πββοΈ, targeted pool sessions , specific workshops (tumbles, dives, apnea) and personalized video analysis π₯ to refine every movement.
Designed to improve fluidity and ease in the water π§ββοΈ, this stay combines physical preparation adapted for swimmers , mobility exercises , and moments of relaxation π. Each day is punctuated by enriching exchanges, laughter π and a supportive energy, conducive to progress.
To add variety, complementary activities such as daily yoga π§, running πββοΈ, cycling π΄ββοΈ or hiking π₯Ύ allow you to fully enjoy this sporting immersion in nature.
Full-board accommodation in a lakeside hotel ποΈπ½οΈ enhances this feeling of total escape, combining performance , pleasure , and conviviality π€. A stay designed for adults who want to swim better , move more , and leave motivated and inspired β¨.
The highlights
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Exceptional setting on the shores of Lake Naussac - surrounded by nature
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Swimming pool 100% private for the course, exceptional for learning & sharing
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Women's sports camp: A unique human and collective experience
Photos
Sport
Level
Swimming
The expert's opinion
To enjoy it in the best conditions, the ideal is to be able to swim 50m without stopping π₯³
Management
French
Virginie Laune BPJEPS AAN, former high-level swimmer
Louane Begouin, Sports Instructor, BPJEPS AAN, Triathlete
Program
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Arrival and warm-up
- Accommodation 3-star hotel
- Breakfast not included
- Lunch not included
- Dinner included
2pm to 6pm : Arrival of participants, settling into rooms and initial exploration of the site π‘
6pm : Welcome meeting β Introduction of the group, coaches and the week's program π€
7:30 pm : Informal dinner β Conversations, questions, and setting the mood for the stay π½οΈβ¨
Day 1 -
Typical Day
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
The day begins gently with a yoga session π§ββοΈ to awaken the body, followed by breakfast βπ. Next up is a first swimming session πββοΈ, adapted to the group's level. After lunch π½οΈ, some quiet time allows for recovery before an additional activity offered according to the day's preferences: running πββοΈ, cycling π΄ββοΈ, walks π₯Ύ or strength training πͺ.
In the late afternoon, a second swimming session π allows for targeted training blocks. The day ends with a stretching session π§ββοΈ, a shared dinner π², and then an evening sports conference π€ to enhance training and share experiences related to swimming.
Days 2 to 6 -
Gentle closing
- Breakfast included
- Lunch not included
- Dinner not included
The stay ends with a final yoga session π§ββοΈ, ideal for releasing tension and integrating all the benefits of the week . After a shared breakfast βπ, it's time to pack our bags π. Departure is at 10 a.m. , everyone leaving with a head full of memories β¨β¦ and perhaps a few well-deserved aches and pains πͺπ.
Day 7
Note
This program is indicative and varies and adapts to the group, the weather, and the group's desires and whims. Impromptu dance parties, space exploration, wave competitions, afternoon tea breaks at the pastry shop, movie nights β you also make the program.
Accommodation
Our twin rooms are true little havens, bright and comfortable, with a soothing view of nature. Here, everything is designed to make you feel good, relax, and fully enjoy every moment in the heart of our home and the surrounding nature.
Access
Go to the starting point
Langogne train station 3km away - A free shuttle transfer is available from this station.
Free parking on site. A WhatsApp group will be set up before departure to facilitate carpooling.
Price details
The price includes
- Accommodation in a shared double room in the hotel***
- The sessions are led by passionate athletes.
- Full board (balanced, delicious meals adapted to sports activities)
- Training sessions and pool access
- Shared time / Yoga sessions / Workshops & conferences
The price does not include
- Travel and transportation to and from the internship location
- Individual drinks
- Anything not listed under " Price includes"
Options
- Single room : CHF228.70 / reservation
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
βΉοΈ Information may change up to the departure date, remember to regularly check official websites.
