Pilates retreat in the heart of nature on the shores of Lake Naussac
In summary
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Sports
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Duration7 days
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LevelAll levels
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DestinationMassif Central / Lozère
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AgeFrom 18 - 90 years
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CO₂-Emissions91.88 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Treat yourself to a revitalizing break on the shores of Lake Naussac , in the heart of an exceptional natural environment. This stay combines well-being , conscious breathing , and gentle movement , thanks to a Pilates course accessible to all levels . Each session, designed to adapt to your pace, guides you towards better posture , deep muscle strengthening , and overall body rebalancing .
Between specific workshops on centering , mobility work, and Pilates flow and stretching sessions, you'll develop your body awareness while reconnecting with what truly matters. Far from the daily grind, this retreat encourages letting go , allowing you to leave feeling peaceful and equipped with practical tools to integrate into your everyday life.
A real breath of fresh air to regain energy , grounding and fluid breathing , in a panoramic and soothing setting.
THEME OF THE WEEK: Explore the fundamentals of Pilates: breathing, posture, core engagement, and mobility. This retreat combines physical practice, inner reconnection, and time for yourself by blending dynamic sessions, relaxation, and quiet moments.
The highlights
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Exceptionally peaceful setting on the shores of the Grand Lac de Naussac - surrounded by nature
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Magnificent panoramic practice room with an exceptional view
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Strengthen your body, improve your posture, and breathe in nature
Photos
Sport
Level
Hiking / Trekking
Management
French
Driven by the conviction that food and movement are the foundations of sustainable health, she chose to turn her passion into her profession.
Today, her expertise as a dietician-nutritionist and sports coach allows her to offer a holistic approach, where nutrition, physical activity and well-being come together to support everyone towards a sustainable life balance.
Intuitive Massages.
Attentive to your needs, Sophie offers a personalized wellness break through intuitive massage. Guided by her intuition, she adapts each treatment to release tension, rebalance your energies, and offer you a pure moment of letting go.
Program
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Arrival and welcome circle
- Accommodation 3-star hotel
- Breakfast not included
- Lunch not included
- Dinner included
Arrival at the accommodation is between 2 pm and 6 pm for settling into rooms and a first look around. At 6 pm , a welcome meeting provides an opportunity to get to know the group, the teacher, and the team, as well as the week's program. The day concludes with a friendly dinner at 7:30 pm , a chance to ask initial questions and ease into the atmosphere of the stay.
Day 1 -
Typical Day
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
Morning: Energy & Posture
08:00 – 09:30: Pilates Matwork
9:15 a.m. – 10:00 a.m.: Guided stretching or light relaxation
10:30 am: Brunch
Afternoon: Free time / Optional activities
Hiking & walks, cold baths, relaxation (library, herbal tea bar; ..)
Nutritional intervention
End of the day: refocusing & relaxation
5:00 PM – 6:30 PM: Pilates
6:30 p.m. – 6:45 p.m.: Deep relaxation
7:30 PM: Dinner
Day 1 – Foundations & Breathing
Objective: To introduce technique and breathing
The program includes: Introduction to the 7 principles, Fundamental exercises, Stretching
Day 2 – Stability and deep strengthening
Objective: To deepen the work of the center and improve the range of motion
The program includes: Review of the basics, Advanced variations of fundamental exercises
Working with accessories: small ball, elastic band
Day 3 – Coordination & Fluency
Objective: To make the sequences more complex and improve fluidity
The program includes: Introduction to sequences combining strength, mobility and balance
Workshops for two
Day 4 – Endurance
Objective: to explore advanced movements, strengthen endurance, mobility and coordination
The program includes: Musical sequences with varied combinations, variations, and adaptations according to the group's level
Day 5 – Full Flow & Closure
Objective: to bring everything together and streamline the process
On the agenda: Master sequence: combining movements from Day 1 to Day 4 with a continuous flow
Final stretching and relaxation, closing circle
Days 2 to 6 -
Gentle closure
- Breakfast included
- Lunch not included
- Dinner not included
The stay concludes with a final morning Pilates session to release tension and integrate the benefits of the retreat. After a shared breakfast , it's time to pack up. The stay ends at 10:00 AM , and everyone departs with a head full of memories and perhaps a few well-deserved aches and pains.
Day 7
Accommodation
Our twin rooms are true little havens, bright and comfortable, with a soothing view of nature. Here, everything is designed to make you feel good, relax, and fully enjoy every moment in the heart of our home and the surrounding nature.
Access
Go to the starting point
Langogne train station 3km away - A free shuttle transfer is available from this station.
Free parking on site. A WhatsApp group will be set up before departure to facilitate carpooling.
Price details
The price includes
- Accommodation in a shared double room in the hotel***
- Daily Pilates sessions offered by a certified instructor with personalized corrections and adjustments
- Full board with gourmet meals
- Optional hikes every day
- Practice equipment available on site
The price does not include
- Travel and transportation to and from the internship location
- Massage to be booked and paid for on site
- Individual drinks
- Anything not listed under " Price includes"
Options
- Single room : CHF228.70 / reservation
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
