Yoga, hiking, meditation, Ayurveda in Auvergne
In summary
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Sports
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Duration4 days
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LevelAll levels
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DestinationMassif Central / Puy-de-Dôme
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AgeFrom 16 - 75 years
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CO₂-Emissions34.81 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Treat yourself to a rejuvenating break in the heart of the unspoiled landscapes of Auvergne , far from the hustle and bustle of everyday life. Anita , a yoga teacher and Ayurvedic therapist, will guide you with care during this stay dedicated to reconnecting with yourself .
This harmonious program combines yoga , meditation , hiking, and an introduction to Ayurveda to restore balance and vitality. The practices take place in a soothing natural environment, conducive to letting go.
You'll be staying in a comfortable 3-star guesthouse with spacious and bright rooms, offering a warm and welcoming atmosphere. Vegetarian meals, prepared using local and mostly organic produce, contribute fully to this relaxing getaway.
Between nature , well-being and spirituality , this stay guided by Anita is an invitation to slow down and refocus in a lasting way.
The highlights
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A complete disconnection and rejuvenation
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Hiking in the most beautiful mountain range of Auvergne
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Leave with a daily wellness routine
Photos
marion - verified review - may 2024
marion - verified review - may 2024
Sport
Level
Hiking / Trekking
The expert's opinion
The yoga taught is suitable for beginners and intermediate levels.
For this hike, the level requires being able to walk with some elevation gain throughout the day. It remains accessible to most people.
In figures
Hiking
- Average duration/day: 4h
- Average distance/day: 2 km
- Average daily elevation gain: 167 m
Yoga
- Average duration/day: 1h
- 1 average daily practices
Management
French
Passionate about travel, well-being, nature and above all about people and living things, Anita accompanies you with warmth and kindness throughout your initiatory stay, to gently guide you towards overall well-being.
A Hatha yoga teacher trained by Lav Sharma, a certified Ayurvedic therapist from the Tapovan Ayurvedic Center, and initiated into mindfulness through the MBSR (Mindfulness-Based Stress Reduction) program with Prezence-Mindfulness. Drawing on her extensive knowledge and experience, she will share much more with you.
Curious and committed, she is constantly enriching her knowledge: currently training at the School of Medicinal Plants in Lyon, she is also interested in psychogenealogy and joyfully shares mantra chants from the Indian tradition.
Yves, a local and passionate mid-mountain guide, will reveal all his knowledge of the fauna, flora, and geology.
Program
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Setup, nature walk and relaxation
- Activity Hiking
- Duration of the activity 1h
- Distance 5 km
- Activity Yoga
- Duration of the activity 0h30
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
You arrive at the cottage around 2pm to settle in. You get to know your host and discover the program of your stay over a welcome tea or coffee .
You then set off directly on foot for your first walk in the heart of nature, starting from the gîte. The route leads you to a waterfall in the heart of the Chastreix forest , ideal for a moment of immersion in nature and a gentle introduction to the atmosphere of your stay.
Back at the cottage, you can enjoy some free time before dinner at 7:30 pm . The evening continues with a relaxation session , perfect for releasing tension and starting your stay peacefully.
Day 1 -
Yoga hiking, meditation, pranayama
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Activity Hiking
- Duration of the activity 5h30
- Positive elevation gain 500 m
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
You start the day with a 1 hour 15 minute yoga class , ideal for gently waking up the body.
8:45 am: Breakfast
9:30 am: departure for a half-day hike to discover the wide open spaces of Chastreix Sancy. A pleasant warm-up and a good dose of fresh air to recharge.
Lunch at the guesthouse around 1 p.m., then free time to visit, relax, or treat yourself to an Ayurvedic massage with Anita (bookable on site).
Dinner at 7:30pm precedes a conference at 9pm dedicated to Ayurveda and lifestyle hygiene to leave with a daily routine.
Day 2 -
Yoga, hiking and Ayurveda
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Activity Hiking
- Duration of the activity 6h
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
You start the day with a 1 hour 15 minute yoga class , ideal for gently waking up the body and preparing your body for hiking.
You will then enjoy a hearty breakfast before meeting Yves for a day hike in the Chastreix-Sancy nature reserve , a protected area where the imprint of ancient volcanoes shapes the landscapes. Along the way, you will observe the volcanic formations and their influence on the fauna , flora , climate , and human activities.
Depending on the weather conditions, the route may take you to the Puy de Sancy , the highest point of the volcanoes in mainland France . You will also discover a glacial valley , marked by the presence of erratic boulders and ferruginous springs .
You'll enjoy a picnic in the great outdoors before continuing your walk. Return to the gîte is scheduled for around 5pm .
Dinner at 7:30 pm followed by a pranayama and meditation session
Day 3 -
yoga and gentle closing
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Breakfast included
- Lunch not included
- Dinner not included
You start the morning with a yoga class at 8:15 am , for a final moment of refocusing and relaxation.
Breakfast at 9:30 am is an opportunity to share a friendly moment before departure.
The end of the stay is scheduled for 11am , after these last moments at the cottage.
Day 4
Note
The program is subject to change depending on the weather or the group's level.
Accommodation
You will be accommodated in a comfortable cottage. All rooms are spacious, simple and very bright.
The living spaces are warm and inviting with large sofas for sharing good times.
An open-plan kitchen leading into the living room that is perfectly functional because it is very well equipped.
An outdoor area with sun loungers and picnic tables.
A yoga room.
Access
You can arrive at the Home Shanti guesthouse from 2pm onwards. Once everyone has arrived, we will share some tea so I can present the stay to you and you can introduce yourselves.
Go to the starting point
A shuttle service is available between these two stations (please mention this when making your reservation):
- Return shuttle from Riom train station - Châtel-Guyon: €40/person (payable on site)
Price details
The price includes
- Accommodation in a comfortable 3-star rated gîte in a double or triple room
- Full board from dinner on Day 1 to breakfast on Day 4
- Homemade vegetarian cuisine using fresh produce
- 3 yoga classes of 1 hour 15 minutes each
- 1 half-day hike led by a mountain guide in the mid-mountain region
- 1 day hike led by a guide in the mid-mountains
- Meditation, relaxation and pranayama sessions
- An evening themed around Ayurveda, with dietary advice and a daily routine. Ayurvedic constitution test provided.
The price does not include
- Transportation to the cottage
- Tourist tax (€1.10 per day per person) payable on site
- Drinks and personal expenses
- Anything not listed under "Price includes"
Options
- Single room : CHF45.74 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- yoga mat
Equipment to bring
- sunscreen and sunglasses
- a 1L water bottle or thermos for the day.
- a yoga mat (there are also some available on site)
- bath towel
- slippers
- a blanket for relaxation
Clothing to bring
- Winter socks
- hiking boots
- warm and waterproof trousers (tights)
- 3 layers of clothing (t-shirt, fleece, waterproof jacket) + 1 extra layer in the bag
- 1 pair of gloves
- hat or balaclava, scarf (as a precaution)
- bath towel
- a swimsuit
They traveled with us
