Intensive Yoga & Meditation Retreat in the Heart of the Alps - 4 days
In summary
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Sports
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Duration4 days
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LevelAll levels
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DestinationHaute-Savoie / French Alps
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AgeFrom 18 - 85 years
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CO₂-Emissions38.15 kg CO2
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Type of stayIn a group
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Languages
English
French
Hindi
In a few words
Treat yourself to a relaxing escape in the heart of the French Alps with a 4-day retreat dedicated to yoga and meditation . Nestled amidst mountains , forests , and a river , this haven of peace invites you to slow down and recharge in nature.
Each day is structured around practices adapted to all levels : daily yoga sessions , guided meditations , breathing exercises (pranayama) , and workshops on yoga philosophy . Instruction is given in French and English within a welcoming international group.
On the culinary front, you'll savor delicious homemade vegetarian meals . Between classes, take advantage of free time to stroll in the forest, relax by the water, or opt for a traditional wood-fired sauna or a relaxing professional massage .
This stay includes comfortable accommodation , full vegetarian board and all supervised activities to help you relieve stress and regain deep serenity .
The highlights
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Authentic yoga, meditation and philosophy, accessible to all levels
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A retreat in the heart of the French Alps, between forests, mountains and rivers
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Traditional wood-fired sauna, massages and homemade vegetarian cuisine
Photos
Sport
Level
Yoga
The expert's opinion
All levels are welcome. Postures are only one part of yoga. More than physical performance, we cultivate self-awareness, breath awareness, mental focus, and emotional connection. If you come with curiosity, openness, and a desire to progress, this retreat is for you.
In figures
Yoga
- Average duration/day: 2h
- 2 average daily practices
Hiking
- Average duration/day: 3h
- Average distance/day: 4 km
- Average daily elevation gain: 300 m
Management
English
French
Hindi
An entrepreneur turned yoga and meditation teacher, Benoît Dussaix is the co-founder of Sanskriti Yoga Centre. After several years dedicated to the study of yoga, breathwork, meditation, and personal development, he now shares an approach that is profound, accessible, and grounded in everyday life. His teaching invites everyone, regardless of their level, to rediscover greater calm, vitality, and inner clarity.
Eric discovered yoga in 2014 through the practice of Ashtanga Vinyasa, an encounter that profoundly transformed his journey. An engineer by training, he gradually chose to dedicate his life to sharing yoga, personal development, and artistic expression. Since 2020, he has taught with an intuitive, caring approach tailored to each individual's needs. At Sanskriti Yoga Centre, he leads Hatha Yoga and Gentle Yoga sessions, guides participants on mountain hikes, and shares his passion for kirtan, the meditative chants of the Indian tradition. His teaching invites everyone to slow down, reconnect with nature, and experience authentic expression in simplicity and joy.
Program
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Day 1
- Activity Yoga
- Duration of the activity 1h15
- Number of practices per day 1
- Activity Autre
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch not included
- Dinner included
- 5:30 PM – 6:00 PM | Welcome & Introductions
- 6:00 PM – 7:30 PM | Gentle Yoga – A gentle yoga session to soothe the body and mind
- 7:30 PM – 9:00 PM | Dinner – Enjoy a nourishing vegetarian meal
- 9:00 PM – 10:00 PM | Meditation – A guided meditation practice before bedtime
- 22:30 | Rest – Time for relaxation and unwinding
Day 1 -
Day 2
- Activity Yoga
- Duration of the activity 2h
- Number of practices per day 2
- Activity Autre
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch included
- Dinner included
- 8:30 – 10:30 | Yoga Asanas – Complete Yoga Session | Level 1
- 10:30 – 11:30 | Brunch – A balanced and delicious meal to recharge your energy
- 13:15 – 15:15 | Philosophy of Yoga – Discussion on spiritual teachings
- 3:15 PM – 4:30 PM | Afternoon Tea – A relaxing moment with a selection of teas
- 5:00 PM – 7:00 PM | Yoga Workshop – fascia therapy, active breathing, and learning daily yogic practices
- 7:00 PM – 8:30 PM | Dinner – Nourishing Vegetarian Dinner
- 8:30 PM – 9:30 PM | Meditation – A guided meditation practice before bedtime
- 22:00 | Rest – A moment to rest before regaining serenity
Day 2 -
Day 3
- Activity Hiking
- Duration of the activity 3h
- Distance 4 km
- Positive elevation gain 300 m
- Activity Yoga
- Duration of the activity 2h
- Number of practices per day 2
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch included
- Dinner included
- 8:30 – 10:30 | Yoga Asanas – Full Morning Session | Level 2
- 10:30 – 11:00 | Cold Bath – Guided cold bath to strengthen the nervous system
- 11:00 – 13:00 | Brunch – A delicious and balanced meal to nourish the body
- 1:00 PM – 4:00 PM | Forest/Mountain Walk – Group walk in nature, guided meditation, visits
- 4:00 PM – 5:30 PM | Afternoon Tea – A tea break for a moment of calm and connection
- 5:30 PM – 7:00 PM | Kirtan – musical meditation practice, meditation and sharing
- 7:30 PM – 9:00 PM | Dinner – A delicious and nourishing meal for the evening
- 22:00 | Rest – Well-deserved rest
Day 3 -
Day 4
- Activity Yoga
- Duration of the activity 2h
- Number of practices per day 1
- Breakfast not included
- Lunch included
- Dinner not included
- 8:30 – 10:30 | Yoga Asanas – Full Morning Session | Level 3
- 10:30 – 10:45 | Final Meditation + Closing Discussion – Reflection on the retreat and spiritual practice
- 10:45 – 11:00 | Empty the rooms – Prepare for departure
- 11:00 – 12:00 | Brunch – A final nourishing meal before leaving
- 12:00 | End of the Retreat – Farewell and departure with a feeling of renewed serenity
Day 4
Accommodation
Sanskriti offers comfortable and welcoming accommodations, designed with yoga and wellness in mind. All rooms have an en-suite bathroom , providing peace and comfort throughout your stay.
Our premium dormitory has been designed to offer more privacy than a standard dormitory. Each participant benefits from their own sleeping space with an individual curtain, reading light, power outlet and storage space , in a peaceful and tidy atmosphere.
For those wishing for more privacy, a private individual room is also available upon request and subject to availability .
Bed linen, bath towels and toiletries are provided so you can travel light and fully enjoy your retirement.
Access
Rooms are available from 3:00 PM on the day of your arrival. You can settle in immediately upon arrival and will receive all the necessary information to locate your room.
Please arrive at 5:00 PM , the start time for the welcome and presentation of the trip. This initial meeting is important to learn about the program and get to know the group.
The stay ends on the last day after brunch, around 12:30 pm .
If you arrive by train at Cluses station , a shuttle can be arranged on request ( €15 per trip ).
Please let us know in advance of any food allergies, special diets or specific needs so that we can welcome you in the best possible conditions.
Go to the starting point
If you arrive by train, we can pick you up at Cluses train station .
Shuttle service available on request: €15 per trip.
The nearest airport is Geneva Airport (GVA) , located approximately 50 minutes from Sanskriti.
You have two options:
- Taxi : we can arrange your transfer with a local taxi (approximately €150 per trip).
- Train + shuttle : You can also reach Cluses train station by train from Geneva airport. We can then pick you up at the station ( €15 per trip , on request).
The center is easily accessible by car. Free parking is available on site, allowing you to park your vehicle with ease for the duration of your stay.
Price details
The price includes
🌿 A unique place to recharge
- 7-day/6-night stay in the heart of the French Alps
- Comfortable accommodation in a shared room with an en-suite bathroom
- Homemade vegetarian cuisine, prepared with fresh, local and seasonal produce
- Brunches, dinners, teas and infusions included
- Bed linen, bath towels and toiletries provided
- Free access to common areas, the garden, the river and the Hungry Yogi Café
🧘 A complete immersion in yoga
- Up to 2 yoga sessions per day, accessible to all levels
- Guided meditations
- Breathing exercises (pranayama)
- Fascial work and techniques promoting the well-being of the body and nervous system
- Yoga Philosophy Workshop
- Guided cold water immersion (optional)
- Kirtan (mantra chanting) and sharing time
- Courses offered in French and English by experienced teachers
🌄 Nature & well-being
- Free time to enjoy the mountains, the river and the surrounding nature
- Meditative hiking in the Alps
- Access to optional workshops depending on the day
- Traditional sauna heated by a wood fire (extra charge: €12.50)
- Professional massages available by reservation (at an additional cost)
The price does not include
- Transportation to the city center (train, plane, car, etc.)
- Shuttle service between Cluses train station and Sanskriti (available on request: €15 per trip)
- Traditional sauna heated by a wood fire (€12.50 per person)
- Massages and wellness treatments (by reservation, at an additional cost)
- Optional workshops offered on certain afternoons (€15 depending on the theme)
- Personal expenses and travel insurance
- Drinks and refreshments at Hungry Yogi Café outside of included meals
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate what formalities are required for entry and stay in the destination country. You can also consult this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
For connecting flights operated by different airlines, also check the formalities for countries you transit through.
It is your responsibility to ensure that you are compliant, in particular regarding the validity of your identity documents (for example, some countries require your passport to still be valid 6 months after your return) , visa requirements, necessary vaccinations and health recommendations. And don't forget to take into account customs restrictions and other obligations of the destination or transit country.
ℹ️ Information may change up to the departure date — remember to regularly check official websites.
Equipment
Equipment to bring
A yoga mat if you prefer to use your own (mats and all necessary equipment are also available on site)
A reusable water bottle to stay well hydrated throughout the day
A notebook and pen if you wish to take notes during the workshops or reflection periods.
A small backpack for hiking and outdoor activities
Clothing to bring
Comfortable clothing for practicing yoga
Dress appropriately for the season, including a light jacket or warm sweater , as the center is located by a river and near the forest, where mornings and evenings can be cool, even in summer.
Indoor shoes or slippers for comfortable movement around the centre
Hiking or walking shoes are recommended if you wish to enjoy the many mountain trails in the surrounding area.
Swimsuit and extra towel if you wish to participate in the cold water immersion or enjoy the traditional sauna (optional)
Reusable water bottle
Small backpack for walks and meditative hikes
The Benoit team
Nestled in the heart of the Alps, our local expert, led by Prachi and Benoît, offers a true rejuvenating retreat to restore balance between body and mind. Prachi teaches authentic yoga, complemented by Benoît's meditation and cold plunge sessions. They offer intimate stays including comfortable accommodation, homemade vegetarian cuisine, and a traditional sauna, guaranteeing a complete disconnection from everyday life.
