• Trail running and yoga getaway in the Alps for a gentle progression
  • Trail running and yoga getaway in the Alps for a gentle progression
  • Trail running and yoga getaway in the Alps for a gentle progression
  • Trail running and yoga getaway in the Alps for a gentle progression
  • Trail running and yoga getaway in the Alps for a gentle progression
  • Trail running and yoga getaway in the Alps for a gentle progression
  • Trail running and yoga getaway in the Alps for a gentle progression
  • Trail running and yoga getaway in the Alps for a gentle progression
  • Trail running and yoga getaway in the Alps for a gentle progression
  • Trail running and yoga getaway in the Alps for a gentle progression
  • Trail running and yoga getaway in the Alps for a gentle progression
  • Trail running and yoga getaway in the Alps for a gentle progression
Alps / Hautes-Alpes

Trail running and yoga getaway in the Alps for a gentle progression

5/5 (10 reviews)
Réf : OBRSAT

In summary

  • Sports
    Trail running , Yoga
  • Duration
    4 days
  • Level
    Intermediate

    Levels

    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Alps / Hautes-Alpes
  • Age
    From 16 - 80 years
  • CO₂-Emissions
    52.94 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French

In a few words

Combine gentle performance and profound well-being during a unique stay blending trail running and yoga in the heart of the wild Alps . Guided by a mountain professional and a yoga instructor, you will progress on varied alpine trails , alternating between mobility sessions , relaxation , and technical workshops to refine your stride, prevent tension, and better understand your body.

Each day is designed to balance effort and recovery , in an environment conducive to disconnecting . After exertion, it's time to relax: the warm and welcoming gîte offers a wellness area with a sauna or hot bath depending on the season, ideal for relaxing muscles and calming the mind.

On the food front, the generous and balanced local and homemade cuisine allows you to recharge your batteries in a simple and authentic atmosphere.

This trip is for anyone who wants to experience trail running differently , taking care of themselves in an inspiring setting. An alpine escape to progress at your own pace , reconnect with your senses, and savor every moment in the mountains.

The highlights

  • Combining trail running and yoga to progress mindfully and prevent tension
  • Cozy cottage with Nordic area for optimal relaxation
  • Local and homemade cuisine for healthy, convivial and revitalizing meals
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Photos

Sport

Level

Trail running

Intermediate

Levels

Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

The expert's opinion

You are a regular runner, not necessarily used to mountain terrain but with a desire to learn and discover the mountains in a different way.



In figures

Yoga

  • Average duration/day: 1h
  • 2 average daily practices

Trail and road running

  • Average duration/day: 3h
  • Average distance/day: 11 km
  • Average daily elevation gain: 717 m
  • Exposed Passages: Yes

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band : 1 supervisor for 3 to 10 people
Languages ​​spoken:
🇫🇷
French
Clémentine - Accompagnatrice en Montagne
Clémentine - Accompagnatrice en Montagne

A mountain guide and sports instructor (professional card 2025), Clémentine guides trail runners with an approach that is demanding, safe , and above all, friendly , based on sharing and listening to one's body . Based in La Grave, in the heart of the Hautes-Alpes, she is very familiar with alpine terrain and the specific challenges of exertion in the mountains .


Her expertise goes beyond traditional coaching. Following a serious mountain accident in 2024, Clémentine had to relearn how to walk, then how to train, starting from scratch. Surrounded for two years by doctors, physiotherapists, osteopaths, sports coaches, and yoga instructors, she gained a deep understanding of the body in motion, injury prevention , and strategies for sustainable progress.


Its goal: to help you progress in trail running while respecting your abilities, gain confidence on technical terrain and leave with concrete tools to continue training without getting injured.


With Clémentine, this stay is much more than a trail running course: it is an experience guided by a professional who knows what it means to rebuild, progress and perform, putting sharing first.

Flore - Prof de yoga fonctionnel
Flore - Prof de yoga fonctionnel

A qualified yoga teacher, Flore specializes in functional yoga, a modern and accessible approach designed to support the body in daily movement and effort, and more specifically in sports practice.


His teaching is based on four essential pillars: strength, flexibility, mobility, and recovery . These fundamentals are indispensable for preventing injuries, improving the efficiency of athletic movements, and allowing the body to last over time without pain or overexertion.


During this trail running retreat, Flore offers sessions specifically designed for trail runners: preparing the body before exertion, targeted mobility and strengthening exercises, active recovery after runs, breathing techniques, and tension release. Each activity is adapted to the level and needs of the participants, with particular attention paid to the muscle groups used in trail running.


The goal is not performance at all costs, but a strong, mobile and available body, to continue practicing trail running for a long time, with pleasure and serenity.

Program

Day 1
Day 2
Day 3
Day 4
  • map

    Arrival & Meeting

    • Activity Yoga
    • Duration of the activity 1h
    • Accommodation Private chalet
    • Breakfast not included
    • Lunch not included
    • Dinner included
    1. Arrival from 4pm : Arrival of participants & check-in
    2. 5 p.m .: Presentation of speakers and program, welcome refreshments
    3. 6pm - 7pm : Yoga
    4. 7:30 PM : Dinner, free evening, we get to know each other
    Day 1

Note

The program may be modified depending on the weather and the general condition of the group.

Accommodation

🏠 Private chalet - Days 1 to 3
  • 🏠 Private chalet - Days 1 to 3
  • 🏠 Private chalet - Days 1 to 3
  • 🏠 Private chalet - Days 1 to 3
  • 🏠 Private chalet - Days 1 to 3
  • 🏠 Private chalet - Days 1 to 3
  • 🏠 Private chalet - Days 1 to 3
  • 🏠 Private chalet - Days 1 to 3
🏠 Private chalet - Days 1 to 3

Le Cerf de la Lune is an authentic stone chalet located at an altitude of 1600m. Between forest, river and mountains, the cottage is located directly at the start of hiking trails.

This family home is run by two siblings who have dedicated themselves to bringing the mountains to life and offering authentic and welcoming stays to nature lovers.

Access

Departure
10623 Route de la Montagne, 05200 Crots, France
Day 1 : 17h00
End of stay
10623 Route de la Montagne, 05200 Crots, France
Day 4 - 15h00

The cottage is located 20 minutes from Embrun (nearest train station). A WhatsApp group will be created to manage carpooling between participants if needed.

Go to the starting point

Access by train
Take the train toEmbrun

Carpooling between participants and/or the facilitator (AMM) can pick up up to 3 people at Embrun station on the day of arrival.

Access by car
Travel to the place of stay with parking available

Free parking below the gîte

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Price details

The price includes

  1. Accommodation in a selected room
  2. All meals (morning snack, breakfast, lunch, dinner)
  3. 1 access to the Nordic area (1.5 hour session)
  4. Sheets & towels
  5. Yoga classes and equipment
  6. Guided hikes during trail outings by a certified mountain guide (AMM).

The price does not include

  1. Transportation to the place of stay
  2. Alcoholic beverages, snacks and other personal expenses
  3. Trail running equipment
  4. Anything not listed under "Price includes"

Options

  1. Flex fare and insurance

Practical information

Specific formalities
Equipment

They traveled with us

Discover the authentic experiences of our travelers
5/5
(10 reviews)
At Decathlon, the reviews are reliable.
Reviews displayed in reverse chronological order
L

Laurence

july 2026
Translated from French
I had a wonderful internship: interesting, dynamic, superb scenery, technical skills, a magnificent gîte and an incredible welcome!
Published on 12/07/2026
B

Bertille

may 2026
Translated from French
An amazing stay! The yoga classes and trail running training were excellent, everyone was able to find their place and progress at their own pace. A stunning setting and a relaxed atmosphere.
Published on 01/06/2026
M

Marc

may 2026
Translated from French
It's hard to sum up this trip in a few words, but it truly was a wonderful experience. Flore's approach to yoga is fantastic—non-judgmental, always attentive and adaptable, with great gentleness and joy. As someone who wasn't used to practicing, it really inspired me to continue. Clémentine's trail running coach is a superb instructor; she's constantly adapting and doesn't take herself too seriously. We exercise, we learn, without even realizing it because it's so enjoyable. The welcome at Le Cerf de la Lune is extraordinary—I didn't expect to be so well received. You drop your bags and immediately feel at home. Special mention goes to the meals, which were all absolutely delicious. It was my first time signing up for this kind of trip, and it was a really great idea. Don't hesitate to experience it! For me, it's unforgettable. Finally, a word about Cajou, the cutest dog in the whole place!
Published on 27/05/2026

They traveled with us

Discover the authentic experiences of our travelers
5/5
(10 reviews)
At Decathlon, the reviews are reliable.
Reviews displayed in reverse chronological order
L

Laurence

july 2026
Translated from French
I had a wonderful internship: interesting, dynamic, superb scenery, technical skills, a magnificent gîte and an incredible welcome!
Published on 12/07/2026
B

Bertille

may 2026
Translated from French
An amazing stay! The yoga classes and trail running training were excellent, everyone was able to find their place and progress at their own pace. A stunning setting and a relaxed atmosphere.
Published on 01/06/2026
M

Marc

may 2026
Translated from French
It's hard to sum up this trip in a few words, but it truly was a wonderful experience. Flore's approach to yoga is fantastic—non-judgmental, always attentive and adaptable, with great gentleness and joy. As someone who wasn't used to practicing, it really inspired me to continue. Clémentine's trail running coach is a superb instructor; she's constantly adapting and doesn't take herself too seriously. We exercise, we learn, without even realizing it because it's so enjoyable. The welcome at Le Cerf de la Lune is extraordinary—I didn't expect to be so well received. You drop your bags and immediately feel at home. Special mention goes to the meals, which were all absolutely delicious. It was my first time signing up for this kind of trip, and it was a really great idea. Don't hesitate to experience it! For me, it's unforgettable. Finally, a word about Cajou, the cutest dog in the whole place!
Published on 27/05/2026
L

Lisa

may 2026
Translated from French

An excellent stay at Flore's guesthouse. We were welcomed with the utmost kindness and wanted for nothing! The schedule was perfectly managed, alternating between yoga, trail running, and quiet time. Clémentine, in charge of the trail running, was incredibly kind and offered us a program adapted to the group's level. Everyone could manage their training as they wished, with options and adaptations possible on the course. The scenery was magnificent, and the routes prepared by Clémentine were perfect! At the guesthouse, Flore welcomed us to a beautiful spot with a mountain view for every meal (which was beautifully cooked, with vegetarian options!). The yoga classes are held in a stunning setting, with an approach perfectly suited to trail running and, more generally, to everyday life. I return from this stay completely delighted and enriched by this new experience, which I wholeheartedly recommend!

  • Lisa
  • Lisa
  • Lisa
  • Lisa
  • Lisa
Published on 27/05/2026
M

Marie-Line

april 2026
Translated from French
Professional, highly knowledgeable, and engaging organizers and guides/facilitators. A warm welcome in a mountain lodge with breathtaking views and delicious meals! A once-in-a-lifetime experience! Thank you so much for this unique adventure that has enriched me so much. Truly, a must-do! 🏔️💞✌🏻
Published on 21/05/2026
C

Camille

april 2026
Translated from French
An absolutely magical long weekend! Between the trail runs led by a dedicated, motivating, and passionate guide, and the yoga sessions perfectly adapted to running with an instructor who took exceptional care of us from beginning to end, everything came together for a truly timeless escape. Special mention also goes to the meals: absolutely incredible dishes, healthy, generous, and prepared with great care and love… a real treat after the exertion! An exceptional atmosphere, wonderful encounters, top-notch organization, and a perfect balance between pushing our limits and well-being. We leave with our heads full of memories… and above all, only one desire: to return as soon as possible!
Published on 11/05/2026
V

Violette

april 2026
Translated from French
A fantastic weekend in a supportive environment, surrounded by sports, nature, and good food. There were so many great exchanges between the different participants. The three and a half days were far too short. It was intensive, with two yoga classes and trail running training sessions during the day. A full week would have been ideal, given how valuable the exchange of best practices, uphill and downhill training, and nutrition were.
Published on 10/05/2026
F

Fiona

april 2026
Translated from French
A perfect getaway to disconnect 🤩 an incredible place and unforgettable encounters! The activities were great, the meals delicious, and access to the Nordic area was fantastic after a workout. I highly recommend this stay for a stress-free weekend, made all the more special by the kindness of Flore and Clémentine! ☺️
Published on 06/05/2026
L

Léa

april 2026
Translated from French
A superb stay in an enchanting setting. Excellent supervision of the trail running and yoga activities. We especially loved the delicious meals and access to the Nordic area (sauna, hot tub, cold plunge pool). Thank you for everything!
  • Léa
  • Léa
  • Léa
  • Léa
  • Léa
Published on 06/05/2026
G

Gaelle

april 2026
Translated from French
A bubble of disconnection in an idyllic setting with top-notch coaches, to be done and done again without hesitation!
Published on 05/05/2026
L
Decathlon Travel Partner

Our partner team

5/5 (20 reviews) • 12 stays
Located at the end of the road, just before the first hiking trails, this family chalet is a true heirloom passed down through generations. Our local partner, run by a passionate family, carries on their parents' mission: to bring the mountains to life through extraordinary and authentic experiences.
Discover their team and their trips
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