You'll explore the Path of Contemplations , a route through a spruce forest designed to encourage sensory immersion and mindful walking . This trail, punctuated by experiential learning stations, invites you to slow down, feel, and reconnect with nature. Workshops in forest therapy , creativity , and free expression will punctuate this day of reconnection, far from the traces of humankind.

In the late afternoon, return to the chalet by shuttle. You then have free time to relax in the common areas : lounge, hammam or balcony.

Before dinner, you will attend an introduction to Ayurveda with a specialist. For about an hour, he will share the foundations of this ancient approach , focusing on cooking and culinary experiments inspired by Ayurvedic principles.

The day ends with a friendly dinner , followed by a peaceful evening and a night at the chalet.

After breakfast, you begin the day with a sophrology session, either indoors or outdoors depending on the weather. This body-based workshop promotes body awareness , the release of tension , and connection to oneself and others , while learning to preserve one's inner space.

You continue with a walk through the hamlets of the resort, between alpine meadows , pastures and mountain streams . This walk, attentive to oneself and the group, offers another way of moving, seeking alignment and lightness in each step.

At the end of the day, return to the chalet by shuttle. You then have free time to relax in the common areas: lounge, hammam or sunny balcony, as you wish.

The morning begins with breakfast followed by a guided meditation session on the theme of thoughts. You are invited to observe the flow of thoughts—memories, desires, impressions—without judgment, in order to cultivate a lucid presence to the emotional and intellectual movements that pass through you.

After lunch, you'll head out for a half-day at Aquamotion , a water park nestled in the mountains. This active relaxation experience combines swimming, rest, and freedom of movement in a setting conducive to relaxation.

In the late afternoon, you return to the chalet on foot. You can then extend this time for yourself with a visit to the hammam , or opt for a massage or beauty treatment (at an additional cost).

The day begins with an outdoor yoga session on a wild glacial plateau , conducive to grounding , energy , and connecting with the rhythm of time. This suspended moment prepares the body and mind for the rest of the day.

In the mid-morning, you'll set off on a 6-hour hike in the Vanoise National Park . Depending on the weather conditions and the group's level, several routes are possible: Petit Mont Blanc , Lacs Merlets , or the ridges of Mont Charvet . The ascent is punctuated by varied panoramas and a rich alpine flora .

A picnic awaits you at the summit, with an unobstructed view of the surrounding lakes and valleys . A moment of contemplation in a natural setting that is both spectacular and accessible.

For this final morning, you will discover do-in , a Japanese self-massage technique that promotes energy flow and relaxation. This gentle practice marks the beginning of a closing session , tailored to the group's desires and feelings.

It is also an opportunity to share a final moment of exchange with the other participants and speakers, in the peaceful atmosphere of the chalet.

The stay ends with a picnic lunch offered, to be enjoyed on site or taken away for the return trip.