Triathlon & Yoga Camp in the Landes region: Focus on women - 8 days
In summary
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Sports
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Duration8 days
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LevelAll levels
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DestinationNew Aquitaine / Landes
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AgeFrom 18 - 78 years
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CO₂-Emissions86.65 kg CO2
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Type of stayIn a group
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Languages
English
French
In a few words
Discover an immersive triathlon and yoga retreat in the heart of the Landes region , designed primarily for women looking to prepare for their upcoming competitions with confidence and peace of mind. This retreat includes specific workshops dedicated to the physiological and metabolic differences between women and men, in order to optimize training and recovery . Men are also welcome , with sessions adapted to each individual's needs.
Accessible to all levels , this training camp is particularly relevant for preparing for long and long-distance races , thanks to its progressive , structured, and safe approach. The program alternates road cycling , running , swimming, and yoga , promoting the development of key physical qualities, mobility , breathing , and better fatigue management . Each session aims for a controlled workload , allowing participants to consolidate their gains and resume training in good condition after the camp.
The coaching staff places great emphasis on a healthy and balanced diet , tailored to the needs of athletes. The upscale accommodation , situated on a private estate spanning several hectares, offers a calm , natural, and rejuvenating environment. A true sporting and wellness retreat for lasting progress, far from the stresses of daily life.
The highlights
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A complete preparation combining performance and recovery in a high-end setting.
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An all-inclusive, turnkey stay with no hidden fees
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Ideal preparation for L and XL distances with controlled training load
Photos
Sport
Level
Triathlon
Everyone can participate in this trip. The supervision and/or the program will be adapted to each person's level.
The expert's opinion
This training camp will be designed around women's training, with workshops focusing on the specific differences between men and women. Men are, of course, very welcome. The workouts will be tailored to each individual, and who knows? You might even learn a great deal from a metabolic perspective.
In figures
Trail and road running
- Average duration/day: 0h30
Triathlon
- Average duration/day: 6h
Swimming
- Average duration/day: 1h
Management
English
French
The internship is supervised by a multidisciplinary team of professionals in sports, health, and support. Present throughout the stay, the supervisors work in a coordinated manner to provide a structured, safe, and supportive environment conducive to progress.
The approach is based on a balance between athletic demands, individual attention, and a supportive environment. Sessions are designed to adapt to different levels and objectives, while support outside of training (recovery, nutrition, injury prevention) allows participants to experience the program with complete peace of mind. This small group setting ensures individual attention for each participant and helps create a positive group dynamic, fostering performance, enjoyment, and team cohesion.
Program
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Arrival of participants
- Activity Trail and road running
- Duration of the activity 0h30
- Accommodation Shared chalet
- Breakfast not included
- Lunch not included
- Dinner included
Check-in begins at 4 pm to allow you time to settle in and explore the facilities. At 6 pm, a welcome jog is offered to get acquainted in a relaxed atmosphere and gently ease into your stay. Dinner is served at 8 pm, followed at 9 pm by a welcome talk in the yoga studio , providing an opportunity to present the program and answer your initial questions.
Day 1 -
From Sunday to Friday
- Activity Triathlon
- Duration of the activity 6h per day
- Accommodation Shared chalet
- Breakfast included
- Lunch included
- Dinner included
The days begin with breakfast , followed by a swimming session focused on technique and getting comfortable in the water. Next, you'll move on to your first endurance activity , either cycling or running , depending on the schedule. After lunch , a break allows you to recover and prepare for the rest of the day. The afternoon is dedicated to a second endurance session, again cycling or running, to develop consistent effort and the body's gradual adaptation. A snack precedes a yoga session, which focuses on mobility, breathing, and muscle relaxation. The day concludes with rest and dinner , followed by a presentation providing valuable insights into training, recovery, and the practice of triathlon as a whole.
Days 2 to 7 -
Final efforts and the end of the stay
- Activity Swimming
- Duration of the activity 1h
- Breakfast included
- Lunch not included
- Dinner not included
The day begins with a final swim , ideal for a last workout and to wrap up the technical work undertaken during the training camp. This session allows for a gentle end to the stay, focusing on listening to your body's signals. A brunch is then shared, providing a convivial moment before the camp's conclusion. Departure is scheduled for 10:00 AM , marking the end of the camp . You leave with concrete benchmarks for the continuation of your training, after this break combining triathlon , yoga , and recovery in a natural setting conducive to disconnecting.
Day 8
Note
The training program is closely linked to weather conditions to ensure both participant safety and the quality of the sessions. Content, schedules, and formats may be adjusted daily depending on the weather, particularly for road cycling and running sessions. In case of adverse conditions (strong winds, heavy rain, excessive heat), some sessions may be brought forward, rescheduled, shortened, or replaced with suitable alternatives: technical work, strength training, mobility exercises, yoga, or indoor workshops. Routes are chosen and approved in advance, then adjusted as needed to ensure safe group practice.
Accommodation
Branasse Airial
Access
Go to the starting point
- A shuttle service (round trip) from Dax train station is offered as an option.
Price details
The price includes
- The stay is supervised by qualified guides.
- Accommodation in comfortable chalets and dormitories
- Full board from dinner on Day 1 to breakfast on Day 8
- Snacks
- Access to sports and recovery facilities
- Access to daily sessions and supplementary workshops
- Access to the common areas and facilities of the estate
- Sheets and towels
- Tourist taxes
The price does not include
- Transportation to the internship location
- Individual sports equipment (bicycles, gear, accessories, spare parts)
- Personal expenses and consumption not included in the program
- Costs related to activities or services not listed as included in the program
- Anything not listed under "Price includes"
Options
- Round-trip shuttle from Dax train station : CHF45.74 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
