Discover an immersive triathlon and yoga retreat in the heart of the Landes region , designed primarily for women looking to prepare for their upcoming competitions with confidence and peace of mind. This retreat includes specific workshops dedicated to the physiological and metabolic differences between women and men, in order to optimize training and recovery . Men are also welcome , with sessions adapted to each individual's needs.
Accessible to all levels , this training camp is particularly relevant for preparing for long and long-distance races , thanks to its progressive , structured, and safe approach. The program alternates road cycling , running , swimming, and yoga , promoting the development of key physical qualities, mobility , breathing , and better fatigue management . Each session aims for a controlled workload , allowing participants to consolidate their gains and resume training in good condition after the camp.
The coaching staff places great emphasis on a healthy and balanced diet , tailored to the needs of athletes. The upscale accommodation , situated on a private estate spanning several hectares, offers a calm , natural, and rejuvenating environment. A true sporting and wellness retreat for lasting progress, far from the stresses of daily life.