• Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
  • Triathlon training camp in Corsica
Corsica

Triathlon training camp in Corsica

Réf : NLIULL

In summary

  • Sports
    Triathlon , Road cycling
  • Duration
    8 days
  • Level
    Intermediate

    Levels

    Beginner
    For those wishing to discover triathlon. You swim occasionally (with a good grasp of the breaststroke), run short distances (around 5 km), and cycle at a leisurely pace without focusing on performance (around 30 km). The courses are flat and easy to ride, and the swim takes place in a pool or a very calm area. You are capable of moderate physical activity for 2 to 3 hours a day, with a focus on learning.
    Intermediate
    For those who already train regularly and wish to improve within a more structured framework. You are capable of running 7 to 12 km per session, swimming 1 to 1.5 km (freestyle), and cycling approximately 50 to 70 km with moderate elevation gain (up to 500 m). Cycling routes may include some longer climbs and fast descents. You are in good physical condition and can sustain 3 to 4 hours of activity per day at moderate intensity, including initial pace-specific intervals.
    Confirmed
    For those who train with greater intensity and have already mastered the technical fundamentals of triathlon. You are able to run 9–15 km per session, swim 1.5–2 km in varied conditions, and cycle 70–90 km with significant elevation gain (around 1,000 m). Cycling sessions include prolonged climbs and technical descents. You are capable of sustaining 3–4 hours of daily effort, handling more intense sessions and effectively managing your endurance.
    Advanced
    For those who train very regularly and have solid experience in all three disciplines. You are capable of running 10 to 20 km per session, swimming between 2.5 and 3.5 km (sometimes in the open sea or challenging conditions), and cycling 90 to 120 km with significant elevation gain (up to 1,500 m). The routes feature mountain passes, long climbs, and require multi-session endurance. You are in excellent physical condition and can sustain 5.5 to 7 hours of exertion per day, while remaining self-sufficient during the activity.
    Expert
    For those seeking a highly demanding, advanced training camp. You maintain a high weekly training volume (15–25 hours) and are capable of stringing together long sessions. You can run over 20 km per workout, swim more than 5 km in open water requiring advanced navigation skills, and cycle 120–160 km with significant elevation gain (2,000 m or more). The routes are mountainous, technical, and intense. You are capable of sustaining 7 to 9 hours of daily exertion, demonstrating extreme endurance and effective nutrition management.
  • Destination
    France / Corsica
  • Age
    From 18 - 69 years
  • CO₂-Emissions
    130.06 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    French
    English
    German

In a few words

Explore Corsica from North to South , from Bastia to Porto-Vecchio , on an exceptional sporting adventure. This week-long triathlon training camp transforms the Isle of Beauty into a privileged playground, constantly alternating between sea and mountains .


Dedicated to performance , each day combines intense effort with spectacular scenery . Much more than a simple sporting challenge , this trip offers an unforgettable experience based on camaraderie and sharing . A remarkable itinerary that blends physical progress, team spirit, and wonder in the heart of an exceptional natural setting.


This internship is a Premium All Inclusive internship!!!

The highlights

  • Triathlon training camp in Corsica, amidst spectacular and exceptional landscapes
  • Premium All-Inclusive Stay
  • Bike ride and 1 swimming or running session per day
Subscriber benefit save 5% by joining our community
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Best price guaranteed: We offer twice the difference
Free cancellation more than 30 days in advance
Payment in 2 installments
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Photos

Sport

Level

Triathlon

Intermediate

Levels

Beginner
For those wishing to discover triathlon. You swim occasionally (with a good grasp of the breaststroke), run short distances (around 5 km), and cycle at a leisurely pace without focusing on performance (around 30 km). The courses are flat and easy to ride, and the swim takes place in a pool or a very calm area. You are capable of moderate physical activity for 2 to 3 hours a day, with a focus on learning.
Intermediate
For those who already train regularly and wish to improve within a more structured framework. You are capable of running 7 to 12 km per session, swimming 1 to 1.5 km (freestyle), and cycling approximately 50 to 70 km with moderate elevation gain (up to 500 m). Cycling routes may include some longer climbs and fast descents. You are in good physical condition and can sustain 3 to 4 hours of activity per day at moderate intensity, including initial pace-specific intervals.
Confirmed
For those who train with greater intensity and have already mastered the technical fundamentals of triathlon. You are able to run 9–15 km per session, swim 1.5–2 km in varied conditions, and cycle 70–90 km with significant elevation gain (around 1,000 m). Cycling sessions include prolonged climbs and technical descents. You are capable of sustaining 3–4 hours of daily effort, handling more intense sessions and effectively managing your endurance.
Advanced
For those who train very regularly and have solid experience in all three disciplines. You are capable of running 10 to 20 km per session, swimming between 2.5 and 3.5 km (sometimes in the open sea or challenging conditions), and cycling 90 to 120 km with significant elevation gain (up to 1,500 m). The routes feature mountain passes, long climbs, and require multi-session endurance. You are in excellent physical condition and can sustain 5.5 to 7 hours of exertion per day, while remaining self-sufficient during the activity.
Expert
For those seeking a highly demanding, advanced training camp. You maintain a high weekly training volume (15–25 hours) and are capable of stringing together long sessions. You can run over 20 km per workout, swim more than 5 km in open water requiring advanced navigation skills, and cycle 120–160 km with significant elevation gain (2,000 m or more). The routes are mountainous, technical, and intense. You are capable of sustaining 7 to 9 hours of daily exertion, demonstrating extreme endurance and effective nutrition management.
For those who already train regularly and wish to improve within a more structured framework. You are capable of running 7 to 12 km per session, swimming 1 to 1.5 km (freestyle), and cycling approximately 50 to 70 km with moderate elevation gain (up to 500 m). Cycling routes may include some longer climbs and fast descents. You are in good physical condition and can sustain 3 to 4 hours of activity per day at moderate intensity, including initial pace-specific intervals.

The expert's opinion

To fully benefit from this week of traveling training, a minimum level of fitness is required. It's not about speed, but overall comfort: you must be able to swim 1,500m freestyle , cycle 80km and run 20km with ease.

Our goal : to offer you a unique experience—in the water, on your bike, and on your runs—amidst breathtaking scenery. Each day, our routes will take you along the most beautiful roads of Corsica, between sea and mountains, legendary mountain passes, and perched villages. An exceptional playground that matches your ambitions, ideal for varied, challenging, and perfectly balanced training sessions.


A vision that is becoming reality:

"The idea of ​​a traveling internship had been on our minds for over five years. Today, this project is finally coming to life, and the choice of Corsica was obvious: what better setting than this wild, demanding and spectacular island?

Here, swimming, cycling, and running take on a whole new dimension. With two to three training sessions a day as we progress, each day is planned in perfect harmony with the landscape we're traversing. Are you ready to experience an extraordinary adventure—one that's athletic, human, and deeply immersive? We are.

— Guy Hemmerlin

In figures

Trail and road running

  • Average duration/day: 1h30
  • Average distance/day: 7 km

Road bike

  • Average duration/day: 4h30
  • Average distance/day: 93 km
  • Average daily elevation gain: 1413 m
  • Predominant type of terrain : Road

Swimming

  • Average duration/day: 1h

Triathlon

  • Average duration/day: 4h

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band : 1 supervisor for 1 to 3 people
Languages ​​spoken:
French
English
German
Guy
Guy

Guy Hemmerlin , a visionary coach and pioneer of remote triathlon coaching, has been supporting athletes for over 30 years. A pioneer of remote coaching in France, he launched his online services in 1998. A former judoka and seasoned triathlete with over 150 races under his belt, he became a full-time professional coach in the 1990s. He is the only French coach to have led an athlete (Chris McCormack) to two Ironman World Championship victories in Hawaii. He has also coached numerous international champions and over 140 athletes who have qualified for the Ironman World Championships. Author of four reference books, he shares his knowledge through methods accessible to all. Recognized for his rigor, availability, and expertise, he is a leading figure in triathlon coaching. His human and individualized approach places the athlete at the heart of his method.

Farid
Farid

A member of the coaching team for many years, Farid Hamida holds state diplomas in triathlon and swimming. A very high-level triathlete, he has participated several times in the Ironman World Championship in Hawaii, a legendary event on the world circuit.

Trained in the specific protocol of our courses, Farid stands out for his teaching methods, his attention to technical detail and his ability to analyze and correct the smallest flaws to help you progress sustainably.

Our supervisory team is led by Guy Hemmerlin and is composed of professionals, all state-certified and possessing extensive experience in supervising internships of all levels.

Management

Security

Throughout the week, a logistics team of 2 to 4 people will be there to ensure the smooth running of the training camp. Their mission: to simplify your life and allow you to fully concentrate on your training and enjoyment.

They take care of the on-the-ground organization, liaise with hotels and local partners, and attend to every detail to make your stay smooth, pleasant and stress-free.

From the welcome at each stage, through the transfer of your luggage and equipment, to daily assistance, this team is attentive to your needs and always available to meet them.

Professionalism, responsiveness and kindness are the key words of their commitment to you.
Learn more about supervision

Program

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
  • map

    Participant reception

    • Accommodation 4-star hotel
    • Breakfast not included
    • Lunch not included
    • Dinner included

    7:00 PM : Welcome of participants at the hotel and official briefing to launch the training course.

    Day 1

Note

To ensure you have the best possible experience and to guarantee everyone's safety, this program may be slightly adapted depending on weather conditions or unforeseen circumstances.


Accommodation

Access

Departure
Bastia, France
Day 1 : 19h00
End of stay
Porto Vecchio, Porto-Vecchio, France
Day 8 - 11h00

To facilitate your travel, we recommend arriving at Bastia-Poretta Airport and departing from Figari Airport . At the end of your course, if you need to return to Bastia (airport or ferry terminal), we will assist you step-by-step in arranging your transfer from L'Île-Rousse.


The meeting is scheduled for 7:00 PM at the training hotel in Bastia. You will be able to access your room from 4:00 PM.

The training course ends in Porto-Vecchio after breakfast.

Go to the starting point

Access by plane
The nearest airport isBastia Or Figari

The training course starts in Bastia and ends in Porto Vecchio. If you need assistance organizing your trip, please contact us by message.

Access by boat
Take the boat toBastiaOrL'ile Rousse
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Price details

The price includes

  1. All training sessions are supervised by professional coaches.
  2. Accommodation in carefully selected 3 and 4-star hotels
  3. Full board from dinner on Day 1 to breakfast on Day 8 (excluding dinner on Day 7)
  4. Access to sports facilities
  5. Thematic masterclasses organized during the week
  6. Refreshments during bike rides
  7. The transfer of your luggage from one stage to the next, managed by our logistics team
  8. A daily road book, with details of each stage
  9. A safety car, present on all bike rides
  10. An exclusive gift pack and many surprises throughout your stay!

The price does not include

  1. Transportation to and from the place of stay.
  2. Drinks and personal expenses
  3. The closing dinner in a Corsican restaurant in Porto Vecchio on day 7 (€25-30)
  4. Equipment rental
  5. Anything not listed under "Price includes"

Options

  1. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment provided on site

  1. Trainee package

Equipment to bring

Rigid bicycle cases cannot be accepted by the logistics team due to space constraints.


To help you remember everything, we've listed some essentials to pack in your suitcase:


- Your bicycle

- Swimsuit and swimming cap

- Swimming goggles

- Neoprene swimming suit

- Your open water swimming safety float - Container (x2)

- Bicycle helmet - mandatory on all rides

- Sunglasses (especially for cycling)

- Clipless bicycle pedals (not provided by the rental company)

- Cycling shoes

- Complete bicycle repair kit

- Running + Trail Shoes

- Cap

- Running belt

- Heart rate monitor

- Isotonic drink (if you do not wish to use Atle products)

- Energy bars and gels (if you don't want to use Atle products) - Sunscreen


Have your bike checked before the training camp and again upon arrival at the hotel, especially if it was transported in a suitcase. Recommended gearing: 34x25 or 28


A safety vehicle will be present on this course, but you should always carry something to repair a puncture in case of a puncture, even if you opt for a rental bike.

Clothing to bring

  1. All clothing for swimming, cycling and running
The Guy team
Decathlon Travel Partner

The Guy team

5/5 (1 reviews) • 6 stays

Specializing in endurance and high-performance sport, our local expert designs premium sporting experiences focused on progression and the human element. He offers certified coaching for adults, from technical weekends to multi-day trips across Europe. Through small group sizes and secure logistics, he also develops unique concepts such as Swim Treks. Each program guarantees complete immersion and exceptional personalized support.

Discover their team and their trips
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