• Triathlon & Yoga Training Camp in the Landes region: Performance Focus - 5 days
  • Triathlon & Yoga Training Camp in the Landes region: Performance Focus - 5 days
  • Triathlon & Yoga Training Camp in the Landes region: Performance Focus - 5 days
  • Triathlon & Yoga Training Camp in the Landes region: Performance Focus - 5 days
  • Triathlon & Yoga Training Camp in the Landes region: Performance Focus - 5 days
  • Triathlon & Yoga Training Camp in the Landes region: Performance Focus - 5 days
New Aquitaine / Landes

Triathlon & Yoga Training Camp in the Landes region: Performance Focus - 5 days

Réf : JBZUWS

In summary

  • Sports
    Triathlon , Yoga
  • Duration
    5 days
  • Level
    Intermediate

    Levels

    Beginner
    For those wishing to discover triathlon. You swim occasionally (with a good grasp of the breaststroke), run short distances (around 5 km), and cycle at a leisurely pace without focusing on performance (around 30 km). The courses are flat and easy to ride, and the swim takes place in a pool or a very calm area. You are capable of moderate physical activity for 2 to 3 hours a day, with a focus on learning.
    Intermediate
    For those who already train regularly and wish to improve within a more structured framework. You are capable of running 7 to 12 km per session, swimming 1 to 1.5 km (freestyle), and cycling approximately 50 to 70 km with moderate elevation gain (up to 500 m). Cycling routes may include some longer climbs and fast descents. You are in good physical condition and can sustain 3 to 4 hours of activity per day at moderate intensity, including initial pace-specific intervals.
    Confirmed
    For those who train with greater intensity and have already mastered the technical fundamentals of triathlon. You are able to run 9–15 km per session, swim 1.5–2 km in varied conditions, and cycle 70–90 km with significant elevation gain (around 1,000 m). Cycling sessions include prolonged climbs and technical descents. You are capable of sustaining 3–4 hours of daily effort, handling more intense sessions and effectively managing your endurance.
    Advanced
    For those who train very regularly and have solid experience in all three disciplines. You are capable of running 10 to 20 km per session, swimming between 2.5 and 3.5 km (sometimes in the open sea or challenging conditions), and cycling 90 to 120 km with significant elevation gain (up to 1,500 m). The routes feature mountain passes, long climbs, and require multi-session endurance. You are in excellent physical condition and can sustain 5.5 to 7 hours of exertion per day, while remaining self-sufficient during the activity.
    Expert
    For those seeking a highly demanding, advanced training camp. You maintain a high weekly training volume (15–25 hours) and are capable of stringing together long sessions. You can run over 20 km per workout, swim more than 5 km in open water requiring advanced navigation skills, and cycle 120–160 km with significant elevation gain (2,000 m or more). The routes are mountainous, technical, and intense. You are capable of sustaining 7 to 9 hours of daily exertion, demonstrating extreme endurance and effective nutrition management.
  • Destination
    New Aquitaine / Landes
  • Age
    From 18 - 78 years
  • CO₂-Emissions
    46.42 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    English
    French

In a few words

Discover an immersive triathlon & yoga retreat in the heart of the Landes region , in a pristine natural environment conducive to performance and relaxation. Designed for all levels , this retreat is particularly suited to preparing for sprint and Olympic distances , with a progressive and structured approach.

The program seamlessly blends athletic training with intelligent recovery . The days alternate between road cycling , running , swimming , and yoga sessions to develop essential physical qualities while improving mobility, breathing, and fatigue management. Each session is designed to promote adaptation , strengthen technical skills , and generate a controlled workload , allowing for a smooth return to training after the program.

The program also emphasizes a healthy and balanced diet , tailored to the needs of athletes. The accommodation, situated on a private estate spanning several hectares , offers a high-end, peaceful, and rejuvenating setting . More than just a training camp, this stay is a true sporting and wellness retreat , ideal for improving your performance while reconnecting with yourself, far from the stresses of daily life.

The highlights

  • A complete preparation combining performance and recovery in a high-end setting.
  • An all-inclusive, turnkey stay with no hidden fees
  • Ideal preparation for sprint and Olympic distances with controlled training load
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Photos

Sport

Level

Triathlon

Intermediate

Levels

Beginner
For those wishing to discover triathlon. You swim occasionally (with a good grasp of the breaststroke), run short distances (around 5 km), and cycle at a leisurely pace without focusing on performance (around 30 km). The courses are flat and easy to ride, and the swim takes place in a pool or a very calm area. You are capable of moderate physical activity for 2 to 3 hours a day, with a focus on learning.
Intermediate
For those who already train regularly and wish to improve within a more structured framework. You are capable of running 7 to 12 km per session, swimming 1 to 1.5 km (freestyle), and cycling approximately 50 to 70 km with moderate elevation gain (up to 500 m). Cycling routes may include some longer climbs and fast descents. You are in good physical condition and can sustain 3 to 4 hours of activity per day at moderate intensity, including initial pace-specific intervals.
Confirmed
For those who train with greater intensity and have already mastered the technical fundamentals of triathlon. You are able to run 9–15 km per session, swim 1.5–2 km in varied conditions, and cycle 70–90 km with significant elevation gain (around 1,000 m). Cycling sessions include prolonged climbs and technical descents. You are capable of sustaining 3–4 hours of daily effort, handling more intense sessions and effectively managing your endurance.
Advanced
For those who train very regularly and have solid experience in all three disciplines. You are capable of running 10 to 20 km per session, swimming between 2.5 and 3.5 km (sometimes in the open sea or challenging conditions), and cycling 90 to 120 km with significant elevation gain (up to 1,500 m). The routes feature mountain passes, long climbs, and require multi-session endurance. You are in excellent physical condition and can sustain 5.5 to 7 hours of exertion per day, while remaining self-sufficient during the activity.
Expert
For those seeking a highly demanding, advanced training camp. You maintain a high weekly training volume (15–25 hours) and are capable of stringing together long sessions. You can run over 20 km per workout, swim more than 5 km in open water requiring advanced navigation skills, and cycle 120–160 km with significant elevation gain (2,000 m or more). The routes are mountainous, technical, and intense. You are capable of sustaining 7 to 9 hours of daily exertion, demonstrating extreme endurance and effective nutrition management.
For those who already train regularly and wish to improve within a more structured framework. You are capable of running 7 to 12 km per session, swimming 1 to 1.5 km (freestyle), and cycling approximately 50 to 70 km with moderate elevation gain (up to 500 m). Cycling routes may include some longer climbs and fast descents. You are in good physical condition and can sustain 3 to 4 hours of activity per day at moderate intensity, including initial pace-specific intervals.

The expert's opinion

This training camp is open to all triathletes, from regular athletes looking to structure their training to experienced athletes preparing for a specific goal. Prior participation in a training camp is not required to register. Groups are formed based on skill level, objectives, and race distances to ensure consistent and safe progress for everyone.


The volume and intensity of the workouts are adjustable. Each session offers adaptations that allow everyone to work within their current abilities, without performance pressure. The goal is to foster learning, confidence, and consistency, while generating a manageable workload. Yoga and recovery periods are integral to the program to promote assimilation and prevent excessive fatigue.


This training camp is aimed at athletes aiming for competition in the short or medium term, as well as those who wish to have a structured experience, progress technically and leave with concrete benchmarks for the rest of their season, in a supportive and demanding environment.

In figures

Cross-training

  • Average duration/day: 1h

Triathlon

  • Average duration/day: 6h

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band : 1 supervisor for 5 to 10 people
Languages ​​spoken:
English
French
Thibaut Weigel

A graduate with a Master's degree in Sports Science (STAPS) specializing in sports training and nutrition, and holder of diplomas from the French Athletics and Triathlon Federations, he is a former intern at INSEP (National Institute of Sport, Expertise and Performance). His Master's thesis focused on muscle strengthening and running economy in athletes. He offers fun, varied training sessions tailored to your fitness level to help you achieve your goals.

Felix Chavot

Félix Chavot is a sports coach specializing in the comprehensive support of endurance athletes. His approach is distinguished by a strong focus on functional strengthening, mobility, injury prevention, and long-term body balance. With a background combining sport, well-being, and performance, he works with triathletes as well as athletes seeking sustainable progress and a better understanding of their bodies.


In terms of qualifications, Félix Chavot is a certified sports coach , Pilates instructor , and yoga teacher , with a professional practice focused on bodyweight training, mobility, flexibility, and stability. He regularly works with triathlon training programs to correct muscle imbalances, strengthen deep muscle chains, and reduce the risk of injury related to repetitive strain. His expertise is based on structured methods, accessible to all levels, and adapted to the specific demands of endurance sports.


It also offers on-site sports and lymphatic massage services to help you recover as best as possible from your sessions.

The internship is supervised by a multidisciplinary team of professionals in sports, health, and support. Present throughout the stay, the supervisors work in a coordinated manner to provide a structured, safe, and supportive environment conducive to progress.

The approach is based on a balance between athletic demands, individual attention, and a supportive environment. Sessions are designed to adapt to different levels and objectives, while support outside of training (recovery, nutrition, injury prevention) allows participants to experience the program with complete peace of mind. This small group setting ensures individual attention for each participant and helps create a positive group dynamic, fostering performance, enjoyment, and team cohesion.

Management

Security

The safety of participants is a top priority throughout the stay. All activities are supervised by an experienced team, present at every session and attentive to adapting the content according to skill levels, fatigue, and external conditions. Group sizes are intentionally limited to ensure continuous supervision and individualized attention.

Each participant must have valid personal liability insurance . It is strongly recommended to have supplementary insurance specifically for sports activities , covering endurance sports. Proof of insurance may be requested before the start of the trip.


Participants remain responsible for their sports equipment , its condition and use, as well as their physical well-being throughout the camp. To ensure appropriate support and effective care in the event of an incident or fall, a health questionnaire must be completed prior to the camp . This information will allow the staff to adapt the sessions and intervene appropriately if necessary.
Learn more about supervision

Program

Day 1
Days 2 to 4
Day 5
  • map

    Arrival and warm-up

    • Activity Cross-training
    • Duration of the activity 0h30
    • Accommodation Shared chalet
    • Breakfast not included
    • Lunch not included
    • Dinner included

    Arrival begins at 4 pm: you settle into your room and explore the Branasse estate. At 6:30 pm, a strength training session helps everyone get warmed up and get acquainted. After dinner , a welcome conference introduces the staff and the program for the training camp.

    Day 1

Note

The training program is closely linked to weather conditions to ensure both participant safety and the quality of the sessions. Content, schedules, and formats may be adjusted daily depending on the weather, particularly for road cycling and running sessions.


In case of adverse conditions (strong wind, heavy rain, excessive heat), some sessions may be brought forward, rescheduled, shortened, or replaced with suitable alternatives: technical work, strengthening exercises, mobility training, yoga, or indoor workshops. The routes are chosen and approved in advance, then adjusted if necessary to ensure safe group practice.

Accommodation

🏠 Shared chalet - Days 1 to 4
  • 🏠 Shared chalet - Days 1 to 4
  • 🏠 Shared chalet - Days 1 to 4
  • 🏠 Shared chalet - Days 1 to 4
  • 🏠 Shared chalet - Days 1 to 4
  • 🏠 Shared chalet - Days 1 to 4
  • 🏠 Shared chalet - Days 1 to 4
  • 🏠 Shared chalet - Days 1 to 4
  • 🏠 Shared chalet - Days 1 to 4
  • 🏠 Shared chalet - Days 1 to 4
  • 🏠 Shared chalet - Days 1 to 4
  • 🏠 Shared chalet - Days 1 to 4
🏠 Shared chalet - Days 1 to 4

You will be accommodated at Airial du Branasse, a unique estate located in the heart of a forest park.


Several room formats are offered to suit everyone's preferences and needs, in a comfortable and well-maintained setting:

  1. The dormitory accommodates up to 10 people. It is equipped with high-quality bedding, individual storage, power outlets, and personal lamps. Bathrooms are shared. This option is ideal for those seeking a friendly and immersive experience.
  2. The triple room , with a capacity of 3, offers enhanced comfort with a private bathroom.
  3. The double room can accommodate one or two people. It features high-quality bedding, a private bathroom, and a more intimate space. This option is available with the double room package and is ideal for those seeking more peace and quiet or traveling as a couple.


Regardless of the format chosen, sheets, towels and access to the estate's facilities are included to guarantee a comfortable and peaceful stay.

Access

Departure
1814 Rte d'Angresse, 40510 Seignosse, France
Day 1 : 16h00
End of stay
1814 Rte d'Angresse, 40510 Seignosse, France
Day 5 - 10h00

At the start of your stay, you have an appointment from 4pm to discover your rooms and the place.

For the end of your stay, your departure will take place gradually in the morning with the final goodbyes at 10am.

Go to the starting point

Access by train
Take the train toGare de DaxOrGare de Saint Vincent de Tyrosse
  1. A shuttle service (round trip) from Dax train station is offered as an option for €50 (round trip).
  2. A shuttle service (round trip) from Saint-Vincent de Tyrosse train station is offered as an option for €30 (round trip).
Access by car
Travel to the place of stay with parking available
  1. On-site parking is available for a flat rate of €20 for the entire duration of the stay.
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Price details

The price includes

  1. The stay is supervised by qualified guides.
  2. Accommodation at Airial du Branasse, a 5-star villa, in a dormitory or a private room depending on the chosen package
  3. Full board from dinner on Day 1 to breakfast on Day 5
  4. Snacks
  5. Access to sports and recovery facilities
  6. Access to daily sessions and supplementary workshops
  7. Access to the common areas and facilities of the estate
  8. Daily cleaning and laundry
  9. The 25m heated swimming pool, sauna and cold plunge pool are freely accessible.
  10. Staff parties and conferences
  11. Sheets and towels
  12. Tourist taxes

The price does not include

  1. Transportation to the internship location
  2. Shuttle services from Dax and Saint-Vincent-de-Tyrosse train stations (optional)
  3. On-site parking: €20 for the entire duration of your stay (limited spaces)
  4. Massages (optional)
  5. Sports insurance is mandatory: either a license or individual insurance.
  6. A helmet is mandatory for cycling.
  7. Individual sports equipment (bicycles, gear, accessories, spare parts)
  8. Personal expenses and consumption not included in the program
  9. Costs related to activities or services not listed as included in the program
  10. Anything not listed under "Price includes"

Options

You will be able to select these options when booking.
  1. Round-trip shuttle from Dax train station : CHF45.74 / person
  2. Lymphatic leg massage : CHF45.74 / person
  3. Full body lymphatic massage : CHF91.48 / person
  4. Sports leg massage : CHF36.59 / unit
  5. Full body sports massage : CHF73.18 / unit
  6. Round-trip shuttle service to Saint Vincent de Tyrosse train station : CHF27.44 / person
  7. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment to bring

  1. Swimming equipment
  2. Road bike
  3. Equipment for repairing your bicycle


Clothing to bring

  1. Complete cycling outfits
  2. Running outfits
  3. Swimming outfits including the wetsuit
The Maude team
Decathlon Travel Partner

The Maude team

• 18 stays
Specializing in endurance and team cohesion, our partner community distinguishes itself through a modern and supportive approach to high-level sport. The organization's mission is to break down performance barriers by creating sporting experiences accessible to all, while providing the necessary tools to reach new technical milestones. Named Les Bornées, the agency places inclusivity at the heart of its DNA, proving that the demands of endurance can perfectly coexist with conviviality and diversity.
Discover their team and their trips
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