• Trail running initiation course in Ariège
  • Trail running initiation course in Ariège
  • Trail running initiation course in Ariège
  • Trail running initiation course in Ariège
  • Trail running initiation course in Ariège
  • Trail running initiation course in Ariège
  • Trail running initiation course in Ariège
Pyrenees / Ariège

Trail running initiation course in Ariège

5/5 (2 reviews)
Réf : BAHJME

In summary

  • Sports
    Trail running , Yoga
  • Duration
    2 days
  • Level
    Intermediate

    Levels

    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Pyrenees / Ariège
  • Age
    From the age of 18
  • CO₂-Emissions
    12.65 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French

In a few words

This trail running training course in Ariège offers a unique opportunity to explore the mountains while developing your mountain running skills . It combines theory and practice to allow you to consolidate your knowledge , correct your weaknesses, and learn essential trail running techniques . The trail yoga workshops are specifically designed to improve your posture and breathing , thus promoting more effective and sustainable progress in your training. During this course, you will have the opportunity to run on different types of mountain terrain , giving you a comprehensive understanding of the discipline . The demonstrations and individual corrections offered during the workshops will help you refine your movements in a personalized way. In short, this course is ideal for starting trail running with a solid foundation .

The highlights

  • Personalized advice from 2 certified coaches
  • Yoga workshops to support your progress
  • Two ability groups to suit everyone
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Photos

Sport

Level

Trail running

Intermediate

Levels

Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

In figures

Trail and road running

  • Average distance/day: 11 km
  • Average daily elevation gain: 750 m

Management

During this stay, a supervisor will be present to guide and assist you.
Languages ​​spoken:
🇫🇷
French
Supervisor
2 ability groups, each supervised by a state-certified coach.

Program

Day 1
Day 2
  • map

    8 to 13km – between 700m and 900m of elevation gain

    • Activity Trail and road running
    • Distance 10 km
    • Positive elevation gain 700 m
    • Accommodation Hostel
    • Breakfast not included
    • Lunch not included
    • Dinner included

    For this first day of the course, you will cover 8 or 13 km through the magnificent mountain landscapes of the region. The elevation gain varies between 700 and 900 m, depending on the chosen level group.


    Morning:

    1. Individual assessment of participants' skill levels to adapt the itineraries
    2. Acquisition of running skills on varied terrain
    3. Posture Workshop: Observation of postures and correction of running techniques
    4. Personalized heart rate analysis
    5. Training in the optimal use of trail running poles


    Afternoon :

    1. In-depth yoga session on a mat: body placement.
    2. Guided relaxation

    Evening :

    1. Guided relaxation


    Overnight stay and meals at a hostel.

    Day 1

Accommodation

🏠 Inn - Day 1
  1. Quality accommodation with yoga room
  2. You will be staying in a small 6-person dormitory.


Due to hotel allocation issues, the internship may be relocated to another valley, while maintaining an equivalent setting and services.

Access

Departure
Ussat Les Bains
Day 1
End of stay
Ussat Les Bains
Day 2 - 17h00

Go to the starting point

Access by train
Take the train toGare d'Ussat les bains ou Foix
Access by car
Travel to the place of stay Find out about parking options nearby

You can travel to Ussat les Bains or Foix by car (approximately 1 hour 30 minutes from Toulouse or 8 hours from Paris).

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Price details

The price includes

  1. Supervision by a mountain guide specializing in trail running
  2. Full board from the evening of the first day of the course to lunchtime on the last day of the course
  3. Accommodation in a 6-person dormitory
  4. The organization of the trail running camp, trail running coaching, educational and technical courses
  5. Yoga workshops

The price does not include

  1. Lunch on the first day
  2. Drinks
  3. Personal expenses
  4. Your transportation to the meeting point and from the end-of-internship location

Options

You will be able to select these options when booking.
  1. Pole rental : CHF19.00 / unit
  2. Extra day of trail running : CHF178.60 / person
  3. Companion package : CHF-190.00 / person
  4. Flex fare and insurance

Practical information

Specific formalities
Equipment

They traveled with us

Discover the authentic experiences of our travelers
5/5
(2 reviews)
At Decathlon, the reviews are reliable.
Reviews displayed in reverse chronological order
C

Claude

august 2025
Translated from French
A fantastic introductory trail running course thanks to two expert and supportive instructors and a great group. The course struck a good balance between technical explanations and immediate practical application on the trail. If you're a beginner in trail running, you'll have all the tools you need to improve. I highly recommend this course.
Published on 05/08/2025
L

Lisa

october 2024
Translated from French
Fantastic introductory course to trail running and yoga. The coaches are great, and there's a really good atmosphere within the team. I highly recommend it.
Published on 28/10/2024

They traveled with us

Discover the authentic experiences of our travelers
5/5
(2 reviews)
At Decathlon, the reviews are reliable.
Reviews displayed in reverse chronological order
C

Claude

august 2025
Translated from French
A fantastic introductory trail running course thanks to two expert and supportive instructors and a great group. The course struck a good balance between technical explanations and immediate practical application on the trail. If you're a beginner in trail running, you'll have all the tools you need to improve. I highly recommend this course.
Published on 05/08/2025
L

Lisa

october 2024
Translated from French
Fantastic introductory course to trail running and yoga. The coaches are great, and there's a really good atmosphere within the team. I highly recommend it.
Published on 28/10/2024
The Pascale team
Decathlon Travel Partner

The Pascale team

5/5 (6 reviews) • 23 stays
Founded in 2017, our local partner is a travel and event agency offering all-inclusive packages. Their package holidays include accommodation, meals, and a variety of activities such as yoga, trail running, and cultural experiences. Working with expert local partners, they guarantee high-quality experiences. Their small, dedicated team, led by the founder, uses its expertise to ensure memorable stays for travelers.
Discover their team and their trips
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