Aneto trail race sharpening and preparation course
In summary
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Sports
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Duration2 days
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LevelAdvance
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DestinationPyrenees / Haute-Garonne
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AgeFrom 20 - 70 years
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CO₂-Emissions12.65 kg CO2
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Type of stayIn a group
In a few words
Incorporating this trail running camp into your early-season training program is an excellent idea ! It's the perfect preparation for your upcoming ultra-trail races, allowing your body to acclimatize to the high mileage and elevation gain in the mountains. We'll provide technical advice to tailor your training, nutrition classes, and mental preparation to help you achieve your ultra-trail goal. For this intensive camp, we've prioritized quality to ensure optimal recovery, with comfortable accommodations.
If you have a race bib for the Aneto Trail, this training camp is ideally scheduled 15 to 20 days before the event to allow for proper recovery. It will also provide you with a good familiarization with the course.
The highlights
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Intensive trail running course
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Two coaches to guide you
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Comfortable inn for a good recovery
Photos
Sport
Level
Trail running
The expert's opinion
This Aneto Trail Reconnaissance course
This training camp is designed for experienced trail runners accustomed to long efforts in the mountains and capable of completing two demanding days at altitude. The planned routes cover up to 42 km and 2800 m of elevation gain per day , with each day lasting from 8 to 10 hours , including instructional breaks.
My goal is not just to make you run, but to guide you through intelligent preparation for the terrain of Aneto: pace management, terrain reading, nutrition, effort strategy and adaptation to altitude.
Depending on the group's actual fitness level and each participant's energy level, I can adjust the routes for days 1 and 2. Shorter options, around 15 to 20 km , or staggered starts can be offered to reduce the physical strain in case of fatigue, minor discomfort, or the need for recovery . The goal remains to ensure everyone's enjoyment, progress, and safety.
The fear of emptiness remains weak
Mountainous terrain and high-altitude areas with gently sloping open passages and slopes generally between 25° and 45°.
If you're unsure about your level, I recommend making a pre-reservation. I'll call you personally to discuss your experience, current fitness level, and goals. This will allow me to confirm that the course is a good fit for you and guide you toward the most suitable option if needed.
Denis
In figures
Trail and road running
- Average distance/day: 44 km
- Average daily elevation gain: 2700 m
Management
Denis , born in 1974, served 17 years in the army in mountain sports training before dedicating himself to his passion: trail running .
Today, as a trail running coach and mountain guide , he puts his experience , organizational skills , and rigor at the service of outdoor enthusiasts. Based in the heart of the Pyrenees for over 16 years , he has strong local ties and excellent knowledge of Pyrenean trail running terrain .
Specializing in leading trail running courses and trips, Denis places great importance on a smooth , safe and perfectly prepared organization, so that everyone can fully enjoy the experience.
A skilled and passionate instructor , he guides each participant with care , particularly on mountain running technique , effort management , and sustainable progress. Paying close attention to posture , stride , and movement efficiency, he provides precise and personalized advice .
His experience also allows him to effectively support runners over 50 , whether they are returning to training or continuing their sport, with an approach tailored to each individual. As the true conductor of the trip , he ensures the quality of the organization so that everyone enjoys a peaceful and successful sporting adventure.
Antoine , born in 1996, is a physical trainer with a degree in STAPS and a ski instructor .
Passionate about mountains , endurance and performance , he naturally turned to the demanding world of ultra-trail running , where he built solid experience in the most challenging formats.
He has distinguished himself with some very impressive results, notably winning the 170km Ultra Ariège in 2024 , the 150km Tarn Valley Trail in 2025 , and a 12th place finish in the 380km SwissPeaks Trail in 2025. He has also participated in numerous legendary races such as the Diagonale des Fous, the UTMB, the CCC, the TDS, the PicaPica , the 6000D , the Échappée Belle , and the Tor des Géants.
As a member of the team, Antoine is known for his seriousness and attention to detail . A true perfectionist , he leaves nothing to chance in preparing for a goal: training , recovery , race strategy , equipment , or effort management .
Demanding of himself, he will provide valuable advice tailored to each participant , ensuring everyone can achieve their goals with the resources available to them and under the best possible conditions. Antoine is a key element in meeting the participants' main performance expectations , thanks to his practical expertise and methodical approach to training.
His realistic , motivated and structured approach is a real asset for making lasting progress in trail running.
Through this exceptional training course, we offer you a unique combination of guidance : Denis 's caring teaching methods combined with Antoine 's exemplary experience and expertise.
Together, they will give you the keys to success for optimal preparation for an Ultra Trail and long trail race.
Program
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Lake Oô and panoramic ridges
- Activity Trail and road running
- Distance 45 km
- Positive elevation gain 2800 m
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
This second day, covering 42 km and 2600 m of elevation gain, follows the entire V40 Oô course of the Pyrénées Trail as well as the second part of the Ultra LAT. From the very first kilometers, we reach the famous Lac d'Oô, one of the most beautiful natural sites in the area.
We then continue into the higher elevations for a more exposed day, at the foot of the Pic de Nère, with a superb series of ridges offering sweeping views across the entire mountain range. This terrain will be ideal for practicing managing a second day of exertion, adapting pace, restarting, safety in mountainous terrain, and optimizing long descents .
The return journey takes place via the Superbagnères resort before a long descent towards the valley, perfect for putting into practice the technical advice seen during the course.
Upon arrival, final refreshments, personalized assessment , analysis of your strengths and areas for improvement, as well as concrete advice to continue your preparation towards your next goals.
Day 1 -
Following in the footsteps of the Venasque Trail
- Activity Trail and road running
- Distance 42 km
- Positive elevation gain 2600 m
- Breakfast included
- Lunch included
- Dinner not included
Starting from Bagnères-de-Luchon, we set off for a great day in the mountains on the full Venasque Trail course and the first part of the Ultra LAT. This 45km stage with 2800m of elevation gain takes us towards the border passes of Port de l'Escalette and then Port de Venasque, in a spectacular high mountain setting.
Throughout the day, we will work on essential points for improving in long-distance trail running: pace management uphill, energy conservation, use of poles, positioning downhill, terrain reading, and race nutrition strategy . The varied terrain of the course will allow us to put these tips into practice immediately.
Depending on the time of year, snow may still remain below the Venasque pass. This is an excellent opportunity to learn techniques for moving on snowfields , foot placement, balance management, and proper safety practices in mountain terrain.
You'll ride through the heart of magnificent Pyrenean landscapes, on rolling trails, rocky sections, and long, technical descents down to the valley. An ideal immersion to gain experience on demanding terrain.
Back in Luchon, a rest period is planned with refreshments, followed by an educational session on nutrition, endurance physiology, and recovery . A friendly evening, dinner, and overnight stay in a gîte.
Day 2
Note
The routes have been designed with several safe escape routes and alternatives , allowing participants to shorten a stage during the day if necessary. In case of fatigue, minor injury, or a dip in fitness, a participant can reduce the distance while still rejoining the group or reaching the finish line in good condition. This structure allows the physical workload to be adapted to each individual, ensures the safety of the group, and maintains a positive experience throughout the course.
Accommodation
Access
Go to the starting point
Price details
The price includes
- Preliminary analysis of your objectives
An initial discussion allows us to assess your level, your objectives and your preparation in order to best guide you and optimize your experience on the course.
- The complete organization of the trail running course.
- Trail coaching
Supervision provided by two qualified and experienced professionals , specializing in trail running, physical preparation and mountain environments.
- Educational courses, technical courses and field workshops during the stay.
- Full board accommodation for the duration of the internship.
Comfortable and welcoming 5-star cottage with wellness area, ideal for recovering after exertion.
- Trail coaching and guidance by an experienced professional.
- Civil liability framework.
- Meals and supplies are included in the program.
- Post-internship follow-up:
with the sending of a personalized report for each participant: strengths, areas for improvement and advice for the rest of your preparation.
The price does not include
- Day 1's picnic
- Transportation
- Energy drinks and supplements
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
Your bag for the hostel.
- A spare pair of socks and underwear.
- Change of clothes for each day of the internship.
- Toiletries: (small towel, toothbrush, toothpaste, soap).
- Energy supplement (Cereal bar and drink).
- Small first-aid kit with your personal medication (gauze, elastic bandages, painkillers, double-skin dressings, earplugs)
- Mobile phone (recommended)
- A pair of telescopic poles (rental available)
- Your camera and binoculars (optional)
- Your identity papers, pocket money.
- Insurance that covers repatriation (bank card, CAF card, various insurances…)
- Medical certificate less than 12 months old or an up-to-date PPS.
Clothing to bring
- A pair of trail running shoes (already used).
- Shorts or leggings.
- Breathable t-shirt.
- Camelbak (approximately 1.5 to 2 liters)
- Cereal bar or energy drink
- Spare T-shirt
- Windbreaker
- Survival blanket
- 1.5 liters of water
