• Aneto trail race sharpening and preparation course
  • Aneto trail race sharpening and preparation course
  • Aneto trail race sharpening and preparation course
  • Aneto trail race sharpening and preparation course
  • Aneto trail race sharpening and preparation course
  • Aneto trail race sharpening and preparation course
Pyrenees / Haute-Garonne

Aneto trail race sharpening and preparation course

Réf : HJLGEV

In summary

  • Sports
    Trail running
  • Duration
    2 days
  • Level
    Advance

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Pyrenees / Haute-Garonne
  • Age
    From 20 - 70 years
  • CO₂-Emissions
    12.65 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group

In a few words

Incorporating this trail running camp into your early-season training program is an excellent idea ! It's the perfect preparation for your upcoming ultra-trail races, allowing your body to acclimatize to the high mileage and elevation gain in the mountains. We'll provide technical advice to tailor your training, nutrition classes, and mental preparation to help you achieve your ultra-trail goal. For this intensive camp, we've prioritized quality to ensure optimal recovery, with comfortable accommodations.

If you have a race bib for the Aneto Trail, this training camp is ideally scheduled 15 to 20 days before the event to allow for proper recovery. It will also provide you with a good familiarization with the course.

The highlights

  • Intensive trail running course
  • Two coaches to guide you
  • Comfortable inn for a good recovery
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Photos

Sport

Level

Trail running

Advance

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.

The expert's opinion

This Aneto Trail Reconnaissance course

This training camp is designed for experienced trail runners accustomed to long efforts in the mountains and capable of completing two demanding days at altitude. The planned routes cover up to 42 km and 2800 m of elevation gain per day , with each day lasting from 8 to 10 hours , including instructional breaks.

My goal is not just to make you run, but to guide you through intelligent preparation for the terrain of Aneto: pace management, terrain reading, nutrition, effort strategy and adaptation to altitude.

Depending on the group's actual fitness level and each participant's energy level, I can adjust the routes for days 1 and 2. Shorter options, around 15 to 20 km , or staggered starts can be offered to reduce the physical strain in case of fatigue, minor discomfort, or the need for recovery . The goal remains to ensure everyone's enjoyment, progress, and safety.


The fear of emptiness remains weak

Mountainous terrain and high-altitude areas with gently sloping open passages and slopes generally between 25° and 45°.

If you're unsure about your level, I recommend making a pre-reservation. I'll call you personally to discuss your experience, current fitness level, and goals. This will allow me to confirm that the course is a good fit for you and guide you toward the most suitable option if needed.

Denis

In figures

Trail and road running

  • Average distance/day: 44 km
  • Average daily elevation gain: 2700 m

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band : 1 supervisor for 2 to 6 people
Denis Wohmann
Denis Wohmann

Denis , born in 1974, served 17 years in the army in mountain sports training before dedicating himself to his passion: trail running .


Today, as a trail running coach and mountain guide , he puts his experience , organizational skills , and rigor at the service of outdoor enthusiasts. Based in the heart of the Pyrenees for over 16 years , he has strong local ties and excellent knowledge of Pyrenean trail running terrain .


Specializing in leading trail running courses and trips, Denis places great importance on a smooth , safe and perfectly prepared organization, so that everyone can fully enjoy the experience.


A skilled and passionate instructor , he guides each participant with care , particularly on mountain running technique , effort management , and sustainable progress. Paying close attention to posture , stride , and movement efficiency, he provides precise and personalized advice .


His experience also allows him to effectively support runners over 50 , whether they are returning to training or continuing their sport, with an approach tailored to each individual. As the true conductor of the trip , he ensures the quality of the organization so that everyone enjoys a peaceful and successful sporting adventure.

Antoine Biard Index Ultra 762
Antoine Biard Index Ultra 762

Antoine , born in 1996, is a physical trainer with a degree in STAPS and a ski instructor .


Passionate about mountains , endurance and performance , he naturally turned to the demanding world of ultra-trail running , where he built solid experience in the most challenging formats.


He has distinguished himself with some very impressive results, notably winning the 170km Ultra Ariège in 2024 , the 150km Tarn Valley Trail in 2025 , and a 12th place finish in the 380km SwissPeaks Trail in 2025. He has also participated in numerous legendary races such as the Diagonale des Fous, the UTMB, the CCC, the TDS, the PicaPica , the 6000D , the Échappée Belle , and the Tor des Géants.


As a member of the team, Antoine is known for his seriousness and attention to detail . A true perfectionist , he leaves nothing to chance in preparing for a goal: training , recovery , race strategy , equipment , or effort management .


Demanding of himself, he will provide valuable advice tailored to each participant , ensuring everyone can achieve their goals with the resources available to them and under the best possible conditions. Antoine is a key element in meeting the participants' main performance expectations , thanks to his practical expertise and methodical approach to training.


His realistic , motivated and structured approach is a real asset for making lasting progress in trail running.

Through this exceptional training course, we offer you a unique combination of guidance : Denis 's caring teaching methods combined with Antoine 's exemplary experience and expertise.

Together, they will give you the keys to success for optimal preparation for an Ultra Trail and long trail race.

Management

Security

  1. An analysis and validation of the participants' level is carried out after registration in order to guarantee the safety and cohesion of the group.
  2. Two group first aid kits are available at all times.
  3. Two radios for communication between the groups and telephones to ensure communication if needed.
  4. The routes pass close to accessible evacuation points in case of emergency.
Learn more about supervision

Program

Day 1
Day 2

  • Lake Oô and panoramic ridges

    • Activity Trail and road running
    • Distance 45 km
    • Positive elevation gain 2800 m
    • Accommodation Cottage
    • Breakfast not included
    • Lunch not included
    • Dinner included

    This second day, covering 42 km and 2600 m of elevation gain, follows the entire V40 Oô course of the Pyrénées Trail as well as the second part of the Ultra LAT. From the very first kilometers, we reach the famous Lac d'Oô, one of the most beautiful natural sites in the area.

    We then continue into the higher elevations for a more exposed day, at the foot of the Pic de Nère, with a superb series of ridges offering sweeping views across the entire mountain range. This terrain will be ideal for practicing managing a second day of exertion, adapting pace, restarting, safety in mountainous terrain, and optimizing long descents .


    The return journey takes place via the Superbagnères resort before a long descent towards the valley, perfect for putting into practice the technical advice seen during the course.


    Upon arrival, final refreshments, personalized assessment , analysis of your strengths and areas for improvement, as well as concrete advice to continue your preparation towards your next goals.

    Day 1

Note

The routes have been designed with several safe escape routes and alternatives , allowing participants to shorten a stage during the day if necessary. In case of fatigue, minor injury, or a dip in fitness, a participant can reduce the distance while still rejoining the group or reaching the finish line in good condition. This structure allows the physical workload to be adapted to each individual, ensures the safety of the group, and maintains a positive experience throughout the course.

Accommodation

🏠 Holiday rental - Day 1
  • 🏠 Holiday rental - Day 1
  • 🏠 Holiday rental - Day 1
🏠 Holiday rental - Day 1

Access

Departure
Bagnères-de-Luchon, France
Day 1 : 07h30
End of stay
Bagnères-de-Luchon, France
Day 2 - 16h30

Go to the starting point

Access by train
Take the train toGare de Luchon
Access by car
Travel to the place of stay Find out about parking options nearby
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Price details

The price includes

  1. Preliminary analysis of your objectives

An initial discussion allows us to assess your level, your objectives and your preparation in order to best guide you and optimize your experience on the course.

  1. The complete organization of the trail running course.
  2. Trail coaching

Supervision provided by two qualified and experienced professionals , specializing in trail running, physical preparation and mountain environments.

  1. Educational courses, technical courses and field workshops during the stay.
  2. Full board accommodation for the duration of the internship.

Comfortable and welcoming 5-star cottage with wellness area, ideal for recovering after exertion.

  1. Trail coaching and guidance by an experienced professional.
  2. Civil liability framework.
  3. Meals and supplies are included in the program.
  4. Post-internship follow-up:

with the sending of a personalized report for each participant: strengths, areas for improvement and advice for the rest of your preparation.

The price does not include

  1. Day 1's picnic
  2. Transportation
  3. Energy drinks and supplements

Options

  1. Flex fare and insurance

Practical information

Specific formalities
Equipment
The Pascale team
Decathlon Travel Partner

The Pascale team

5/5 (6 reviews) • 23 stays
Fondée en 2017, notre partenaire local est une agence de voyages et d'événementiel proposant des formules complètes. Ses séjours « packagés » incluent l'hébergement, la restauration, ainsi que des activités variées comme le yoga, le trail ou la culture. En collaboration avec des experts réceptifs, il garantit des expériences de qualité. Son équipe à taille humaine, dirigée par sa fondatrice, met tout son savoir-faire au service des voyageurs pour assurer des séjours mémorables.
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