• High-altitude trail running course in Font-Romeu
  • High-altitude trail running course in Font-Romeu
  • High-altitude trail running course in Font-Romeu
  • High-altitude trail running course in Font-Romeu
  • High-altitude trail running course in Font-Romeu
  • High-altitude trail running course in Font-Romeu
Pyrenees / Font-Romeu-Odeillo-Via

High-altitude trail running course in Font-Romeu

Réf : XDIASR

In summary

  • Sports
    Trail running
  • Duration
    2 days
  • Level
    Intermediate

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Pyrenees / Font-Romeu-Odeillo-Via
  • Age
    From the age of 18
  • CO₂-Emissions
    7.19 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    French

In a few words

Come and discover Kilian Jornet's playground . Adjust your effort in hypoxic zones and strengthen your running skills at altitude and in high mountains.

During races, you may have to exert yourself at altitude . Located in the Pyrénées-Orientales for 2 or 3 days, with accommodation above 2000 meters. Many mountain races exceed 2000 meters in altitude; this training camp will be a unique experience to understand how the body adapts to the demands of this environment. A unique experience to push your limits and progress amidst spectacular scenery .

The highlights

  • Certified coaches just for you
  • Different levels are available on site, to suit everyone.
  • Educational courses on adaptation in a hypoxic zone
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Sport

Level

Trail running

Intermediate

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

The expert's opinion

Aneto Reconnaissance Course – Organization Details: The routes for days 1 and 2 can be adapted according to the group's actual level and the participants' fitness. Staggered starts or shorter variations can be implemented to limit the physical strain in case of fatigue, discomfort, or minor injury, with options around 15 km or 20 km depending on the situation.

Required level: 5/5

  1. Being able to spend 8 to 10 hours a day trail running, including educational breaks.
  2. Being able to complete two stages of approximately 42 km and 2800 m of elevation gain per day.

Fear of heights: 1/3 (low)

Mountainous terrain and high-altitude areas, with open, non-abrupt passages and slopes generally between 25° and 45°.

In figures

Trail and road running

  • Average duration/day: 5h
  • Average distance/day: 15 km
  • Average daily elevation gain: 1000 m
  • Average daily descent: 1000 m

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Languages ​​spoken:
French
Denis Wohmann
Denis Wohmann

Denis , born in 1974, served 17 years in the army before dedicating himself to his passion: the mountains .


Today, as a trail running coach and mountain guide , he puts his experience , organizational skills , and rigor at the service of outdoor enthusiasts. Having lived in the heart of the Pyrenees for over 16 years , he has strong local ties and excellent knowledge of Pyrenean trail running terrain .

Specializing in leading trail running courses and trips, Denis places great importance on a smooth , safe and well-prepared organization, so that everyone can fully enjoy the experience.

A skilled and passionate educator , he guides each participant with kindness , particularly on mountain running technique , effort management and sustainable progress.

Highly attentive to posture , stride , and the efficiency of movement, he provides precise and personalized advice . His experience also allows him to effectively support runners over 50 , whether they are returning to running or continuing their sport, with an approach tailored to each individual.

Antoine Biard
Antoine Biard

Antoine, born in 1996, is a physical trainer with a degree in STAPS and a ski instructor .


Passionate about mountains , endurance and performance , he naturally turned to the demanding world of ultra-trail running , where he built solid experience in the most challenging formats.


He has distinguished himself with some very good results, including victory in the 170km Ultra Ariège in 2024 , victory in the 150km Tarn Valley Trail in 2025 , and a 12th place in the 380km SwissPeaks Trail in 2025 .

He has also participated in many legendary races such as the Diagonale des Fous, the UTMB, the CCC, the TDS, the PicaPica , the 6000D , the Échappée Belle or the Tor des Géants.

As a member of the team , Antoine is known for his seriousness and attention to detail .

A true perfectionist , he leaves nothing to chance in preparing for a goal: training , recovery , race strategy , equipment or effort management .

Demanding of himself, he will be able to pass on valuable advice tailored to each participant , so that everyone can achieve their goals with the means at their disposal and under the best conditions .

His realistic , methodical and motivating approach is a real asset for making lasting progress in trail running.

This is a key framework for meeting participants' performance expectations.

Through this exceptional training course, we offer you a unique combination of guidance : Denis 's caring teaching methods combined with Antoine 's exemplary experience and expertise.

Together, they will give you the keys to success for optimal preparation for an Ultra Trail and long trail race.

2 coaches which allows the group to be divided into 2, according to levels.

Management

Security

  1. An analysis and validation of the participants' level is carried out after registration in order to guarantee the safety and cohesion of the group.
  2. Two group first aid kits are available at all times.
  3. Two radios for communication between the groups and telephones to ensure communication if needed.
  4. The routes pass close to accessible evacuation points in case of emergency.
Learn more about supervision

Program

Day 1
Day 2

  • Day 1 - Carlit Massif

    • Activity Trail and road running
    • Duration of the activity 5h
    • Distance 15 km
    • Positive elevation gain 1000 m
    • Negative elevation 1000 m
    • Accommodation Refuge
    • Breakfast not included
    • Lunch not included
    • Dinner included

    For this first day of the course you will cover 15 to 18 km on the Carlit massif at an altitude of over 2000 m.

    The positive elevation gain varies between 1000 and 1500 m, depending on the chosen level group.


    Morning:

    1. Individual assessment of participants' skill levels to adapt the itineraries
    2. Acquisition of mountain running skills
    3. Observation and correction of running techniques
    4. Personalized heart rate analysis in altitude zone
    5. Calculating an upward VMA
    6. Teaching the basics of downhill skiing, strengthening proprioception
    7. Training in the optimal use of walking poles

    Afternoon :

    1. Demonstration of core strengthening and muscle-building exercises
    2. Educational course on exertion in a hypoxic zone
    3. Guided relaxation
    Day 1

Accommodation

🏔️ Mountain refuge - Day 1
  • 🏔️ Mountain refuge - Day 1
  • 🏔️ Mountain refuge - Day 1
🏔️ Mountain refuge - Day 1

Nestled in the heart of the enchanting Bouillouses area, the Auberge du Carlit offers an exceptional setting for trail running enthusiasts. Surrounded by alpine landscapes and diverse trails, it's the ideal starting point for immersive training sessions in the great outdoors. With its warm atmosphere and genuine hospitality, the inn promises a stay combining sport and relaxation.

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Price details

The price includes

  1. Supervision by a mountain guide specializing in trail running
  2. Full board from day 1 to day 2
  3. Accommodation in a mountain refuge with shared dormitory
  4. The organization of the trail running course

The price does not include

  1. Lunch, Day 1
  2. Drinks
  3. Personal expenses
  4. Transportation to the place of stay

Options

You will be able to select these options when booking.
  1. Trail running pole rental : CHF18.30 / unit
  2. Extra day of trail running : CHF171.98 / person
  3. Flex fare and insurance

Practical information

Specific formalities

Specifics

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).


In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.


ℹ️ Information may change up to the departure date, remember to regularly check official websites.

Equipment

Equipment to bring

  1. A spare pair of socks and underwear
  2. Spare clothes
  3. Toiletries
  4. Energy supplement (cereal bar and drink)
  5. Meat bag (sheet)
  6. Mobile phone
  7. A pair of telescopic poles
  8. Your camera and binoculars
  9. Medical certificate less than 6 months old
  10. A 2L CamelBak bag
  11. A 1L water bottle or hydration pack

Clothing to bring

  1. A pair of trail running shoes
  2. Shorts or leggings
  3. Breathable T-shirt
  4. spare t-shirt
  5. Cap
  6. Gloves
  7. Windbreaker
The Pascale team
Decathlon Travel Partner

The Pascale team

5/5 (3 reviews) • 12 stays
Founded in 2017, our local partner is a travel and event agency offering all-inclusive packages. Their package holidays include accommodation, meals, and a variety of activities such as yoga, trail running, and cultural experiences. Working with expert local partners, they guarantee high-quality experiences. Their small, dedicated team, led by the founder, uses its expertise to ensure memorable stays for travelers.
Discover their team and their trips
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