Ascent of Gran Paradiso

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).

In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.

ℹ️ Information may change up to the departure date, remember to regularly check official websites.

1. The group equipment (ropes) is provided
2. Slippers (Crocs) and blankets/duvets are available in the shelters.

1. High-altitude mountaineering boots with rigid soles and crampon compatibility are mandatory: trekking-type shoes are not sufficient.
2. A comfortable 40/50 liter mountaineering backpack: it must have attachments for crampons, ice axe and helmet
3. An ice axe, crampons, a harness equipped with a locking carabiner (note that carabiners cannot be rented; you will need to buy them if you don't already have them), a helmet
4. One or two telescopic ski poles (depending on your preferences): we highly recommend them, especially for downhill runs.
5. A water bottle/thermos of at least 1.5 liters
6. A headlamp, with spare batteries and bulbs
7. A pocket knife
8. A rain cover for the bag (not mandatory)
9. 1 waterproof pouch with your money, identity documents (and if possible, blood type/contact lens wearer information, etc.), insurance/assistance contract and emergency telephone numbers
10. A pair of gaiters (not available for rent)
11. A sleeping bag liner (mandatory, and there are blankets in the refuge): SLEEPING BAG UNNECESSARY
12. A Ziploc bag with medication and toiletries (bare minimum: toothpaste + contact lens solution + hand sanitizer): there is generally no running water in the shelters, so bring some alcohol-free wipes if you wish (be mindful of the weight).
13. A small tube of SPF 50 sunscreen (face and lips) + after-sun lotion

1. Cap
2. Hat (or cap) for sun protection and/or scarf
3. Glacier sunglasses (category 4 protection) + ski goggles
4. A balaclava (like a balaclava that covers the whole head) (very useful in very cold weather)
5. 1 pair of very warm mittens
6. 1 pair of fleece or wool gloves
7. 1 pair of glove liners
8. 2 or 3 breathable, long-sleeved technical base layers
9. Breathable technical base layer (carline, lightweight fleece...)
10. Thick fleece jacket
11. Down jacket or vest (not mandatory but appreciated if it's very cold on summit day)
12. 1 windproof, waterproof and breathable Gore-Tex type jacket
13. 1 pair of comfortable mountain pants for approach trails
14. 1 pair of Gore-Tex type windproof trousers when you are on a glacier
15. 1 pair of breathable technical tights
16. Socks: 3 thin pairs and 2 thicker pairs
17. 1 night outfit for the evening of Day 3 at the Tour chalet + toiletries
18. A few hand and/or foot warmers can prove useful for those who get cold easily on summit day.

This list is general and intended to cover all weather conditions you might encounter in the high mountains. It should be adapted to the specific conditions expected during your stay. Always pack warm clothing, even when temperatures are high in the valley.