Trek to Mount Everest Base Camp
In summary
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Sports
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Duration15 days
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LevelIntermediate
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DestinationHimalaya / Everest
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AgeFrom 10 - 90 years
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CO₂-Emissions287.18 kg CO2
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Type of stayIndependent traveler
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Languages
English
In a few words
Experience an extraordinary spiritual and sporting immersion in the heart of Nepal. This journey invites you to follow the legendary Sherpa trails of the Khumbu Valley, a mythical route leading to the very gates of the planet's giant.
Starting from traditional mountain villages, your trek unfolds at the pace of suspension bridges and alpine forests, before opening onto breathtaking high-altitude panoramas. Designed to ensure a gradual and safe acclimatization , this demanding trek reveals spectacular views of iconic peaks such as Lhotse, Ama Dablam, and Everest . Beyond the physical challenge, this adventure offers a complete escape through the discovery of Buddhist monasteries and the sharing of unique moments with local communities. A truly memorable expedition, ideal for those passionate about wide-open spaces and Himalayan culture, seeking genuine personal fulfillment.
The highlights
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Trek to the legendary Everest base camp
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Panoramic views of the Himalayas: Mount Everest, Ama Dablam, Lhotse and Nuptse
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Discover the authentic culture of the Sherpas and centuries-old monasteries
Photos
Sport
Level
Hiking / Trekking
In figures
Trekking
- Average duration/day: 0h30
Management
Program
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Arrival in Kathmandu (1,400 m)
- Transportation Car - 14h29 - 6km
- Accommodation 4-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Upon arrival at Kathmandu International Airport, our representative will greet you and transfer you to your hotel. You'll settle into the vibrant Nepalese capital, a true cultural crossroads where historic temples and bustling markets coexist. Depending on your arrival time, you can relax or begin exploring the lively Thamel district, renowned for its vibrant alleyways, cafes, and shops selling handicrafts or trekking gear. At the end of the day, you'll attend the initial briefing to review the itinerary of your upcoming adventure.
Day 1 -
Trek preparation and equipment check in Kathmandu (1,400 m)
- Accommodation 4-star hotel
- Breakfast included
- Lunch not included
- Dinner included
This day is dedicated to trek preparations . Your guide will conduct a thorough check of your hiking equipment to ensure you have all the necessary gear for the Himalayas. If needed, you can take this opportunity to buy or rent any missing items from shops in Kathmandu . The rest of the time is free: you can relax at the hotel or explore the capital's cultural sites before heading for the peaks.
Day 2 -
Flight to Lukla and trek to Phakding (2,610 m)
- Transportation Plane - 07h30 - 135km
- Activity Trekking
- Duration of the activity 5h
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
Early in the morning, you'll embark on a spectacular scenic flight from Kathmandu to Lukla , the gateway to the Himalayas. After meeting the local team, your trek begins towards Phakding . The trail descends gradually through pine forests and past traditional Sherpa villages, following the Dudh Koshi River. You'll encounter your first prayer wheels and cross several suspension bridges adorned with colorful flags before reaching your accommodation in the peaceful village of Phakding.
Day 3 -
Trek to Namche Bazaar (3,440 m)
- Activity Trekking
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
After breakfast, your hike follows the Dudh Koshi River through pine and rhododendron forests. You cross several suspension bridges and enter the UNESCO-listed Sagarmatha National Park . A more challenging climb then begins, rewarded in good weather with a first distant view of Mount Everest . The trail finally leads you to Namche Bazaar , the economic and vibrant heart of the Khumbu region, ideal for settling in and relaxing.
Day 4 -
Acclimatization hike to the Everest viewpoint (3,880 m)
- Activity Trekking
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
This day is dedicated to your altitude acclimatization . You'll take a gradual hike above Namche Bazaar to the Everest Viewpoint . From there, you'll enjoy breathtaking views of Lhotse , Ama Dablam , and Thamserku . Along the way, you'll pass near the famous Everest View Hotel. After taking some time to admire the scenery and allow your body to adjust to the high-altitude environment, you'll descend back to Namche Bazaar for the night.
Day 5 -
Trek to Tengboche (3,867m)
- Activity Trekking
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner not included
You leave Namche via a ridge trail offering magnificent alpine panoramas, before descending to the river at Phunki Tenga. A steady climb through pine and rhododendron forests then leads you to the village of Tengboche . This exceptional location is home to the renowned Tengboche Monastery , the largest in the Khumbu region. Surrounded by the giants of the Himalayas, the monastery offers a unique spiritual atmosphere and a remarkable view of the surrounding peaks.
Day 6 -
Trek to Dingboche (4,410m)
- Activity Trekking
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
Your trek continues through alpine landscapes and across suspension bridges over glacial rivers. Passing through the villages of Pangboche and Somare, the scenery becomes more rugged and wild as the altitude increases. The imposing silhouette of Ama Dablam dominates the landscape throughout the hike. The trail eventually leads to Dingboche , a high-altitude village surrounded by stone-bound fields and dramatic peaks.
Day 7 -
Acclimatization hike to NgaZong Tsamkhang (4,800 m)
- Activity Trekking
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
This second day in Dingboche is essential for completing your altitude acclimatization . You'll gradually ascend towards Nangkhartsang Peak, a hike that will challenge your physical abilities while revealing exceptional panoramic views of Makalu , Lhotse , Ama Dablam , and Island Peak . This high-altitude trek allows your body to adapt to the thinner air before descending back to Dingboche to rest and spend the night.
Day 8 -
Trek to Lobuche (4,940m)
- Activity Trekking
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
The trail climbs steadily through alpine terrain towards Thukla, where memorial stones commemorate climbers lost on Everest expeditions. The glacial landscapes and high mountains become increasingly awe-inspiring as you ascend. After a gradual climb along the moraine of the Khumbu Glacier , you reach Lobuche , a small hamlet surrounded by towering, snow-capped peaks.
Day 9 -
Trek to Everest Base Camp and back to Gorakshep (5,164 m)
- Activity Trekking
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
This day marks the highlight of your trek . You'll trek along the Khumbu Glacier to reach Gorakshep, before continuing on to the legendary Everest Base Camp . The trail traverses glacial and rocky terrain, offering unique views of the seracs and surrounding peaks. You'll finally reach Base Camp, at the foot of Everest's towering slopes. After savoring this moment and capturing the experience, you'll return to Gorakshep for the night.
Day 10 -
Morning hike to Kala Patthar and trek to Pheriche (4,371 m)
- Activity Trekking
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
Before dawn, you begin the ascent of Kala Patthar , the highest point of your trek . From this exceptional viewpoint, you witness the sunrise over Everest , Nuptse , and Pumori . After this powerful experience, you descend to Gorakshep for breakfast. Your return journey then begins, descending the trail through Lobuche and Thukla to reach the village of Pheriche , where you settle in for the night.
Day 11 -
Trek to Namche Bazaar (3,440m)
- Activity Trekking
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
The descent continues through Pangboche and Tengboche via forest trails lined with pines and rhododendrons. As the altitude decreases, the air becomes denser, and the mild climate is particularly pleasant after these days spent in the high mountains. You cross the large suspension bridges again and retrace your steps to reach the vibrant Namche Bazaar , where you spend the night.
Day 12 -
Trek back to Lukla (2,860 m)
- Activity Trekking
- Accommodation Lodge
- Breakfast included
- Lunch included
- Dinner included
This day marks the final leg of your trek . You descend through forests and traditional villages, following the Dudh Koshi River to reach Lukla . Upon arrival, you'll share a convivial moment with your guides and porters to celebrate the successful completion of your trek at Everest Base Camp . You'll then settle in for your last night in the heart of the mountains.
Day 13 -
Return flight to Kathmandu (1,400m)
- Transportation Plane - 07h - 130km
- Accommodation 4-star hotel
- Breakfast included
- Lunch not included
- Dinner not included
Early in the morning, you'll take the scenic flight back to Kathmandu . Upon arrival, a transfer will take you to your hotel. Enjoy the rest of the day at your leisure: it's the perfect opportunity to rest after your sporting activities, stroll through the markets to pick up some souvenirs, or continue exploring the city's treasures, your mind still filled with the awe-inspiring landscapes of Everest .
Day 14 -
Departure
- Transportation Car - 10h - 3km
- Breakfast included
- Lunch not included
- Dinner not included
Your Nepalese adventure ends today. Our team will arrange your transfer to Kathmandu International Airport according to the schedule of your return flight to your final destination.
Day 15
Note
The Everest Base Camp trek itinerary is flexible and entirely dependent on Himalayan weather conditions. Flights to Lukla and the daily schedule may be changed or delayed for safety reasons (visibility, wind, altitude). The guide adapts the route in real time to ensure a gradual and safe acclimatization of the group.
Accommodation
Access
Go to the starting point
Price details
The price includes
- Airport transfers (arrival and departure) in Kathmandu according to the itinerary
- Return domestic flight tickets between Kathmandu and Tenzing-Hillary Airport (Lukla)
- All necessary ground transportation related to the trek
- Accommodation in Kathmandu before and after the trek
- Accommodation in locally run (Sherpa) lodges/teahouses during the trek
- Three meals a day during the trek (breakfast, lunch and dinner)
- Tea or soup served with meals during the trekking period
- Experienced English-speaking trekking guide
- Porter services required during the trek
- Salaries, accommodation, meals, insurance and transport for the guide and porters
- Entrance fees for Sagarmatha National Park
- Khumbu Rural Municipality Permit
- Visit to the Sherpa Museum and experience of the pooja (blessing) at the monastery
- Full trek briefing and equipment check before departure
- All applicable government taxes and service fees
The price does not include
- International flight tickets to and from Nepal
- Nepal entry visa fees
- Travel insurance and emergency evacuation coverage
- Trekking equipment and personal clothing
- Additional meals in Kathmandu beyond those specified
- Hot showers, battery charging, Wi-Fi and personal expenses during the trek
- Alcoholic beverages, sodas, bottled water and extra snacks
- Tips for guides, porters and trekking staff
- Costs resulting from flight delays or cancellations, weather conditions, or unforeseen circumstances
- Personal medical expenses and rescue costs
- Any additional accommodation or meals due to early return, late departure or itinerary changes
- Laundry services and personal expenses of any kind
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate what formalities are required for entry and stay in the destination country. You can also consult this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
For connecting flights operated by different airlines, also check the formalities for countries you transit through.
It is your responsibility to ensure that you are compliant, in particular regarding the validity of your identity documents (for example, some countries require your passport to still be valid 6 months after your return) , visa requirements, necessary vaccinations and health recommendations. And don't forget to take into account customs restrictions and other obligations of the destination or transit country.
ℹ️ Information may change up to the departure date — remember to regularly check official websites.
The Ashutosh team
Founded in 2013, our local expert offers exceptional journeys from the Himalayas to Bhutan, via India and China. A specialist in Nepalese culture and Buddhism, he provides a profound immersion in medieval tales and spirituality. From treks to Everest to ascents of 8,000-meter peaks, his team of experienced Sherpas guarantees absolute safety. Multilingual, he provides a personalized service in more than eight languages, while also supporting local communities.