In summary
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Sports
-
Duration23 days
-
LevelExpert
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DestinationHimalaya / Everest
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AgeFrom the age of 18
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CO₂-Emissions412.04 kg CO2
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Type of stayIn a group
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Languages🇫🇷French🇬🇧English
In a few words
The most beautiful trekking route facing Everest , with three passes at over 5,000 meters altitude ... Ideal acclimatization before tackling Island Peak, 6,189 meters , Nepal's most famous trekking peak ! From Lukla , we set off on an exceptional trek: the "Three Passes" of the Khumbu . At Namche Bazaar, we leave the Everest Base Camp trail and enter the Thame Valley. We cross our first pass, the Renjo La (5,350 m), and admire a magnificent panorama of Everest along the way, before descending into the Gokyo Valley, famous for its lakes and its immense glacial tongue, at the foot of Cho Oyu (8,201 m). We then cross the second pass, the Cho La (5300 m), descending into the vast Khumbu Valley and reaching Everest Base Camp and the famous Kala Patthar (5600 m) . Next, we tackle the final pass: the Kongma La (5535 m), facing Makalu (8481 m) and Ama Dablam (6812 m), before arriving in the Imja Khola Valley. The ascent of Island Peak (6189 m) provides a spectacular finale to this adventure amidst the highest mountains on Earth!
The highlights
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Breathtaking views of the world's highest peaks
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The ascent to Everest Base Camp
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The ascent of Island Peak
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Photos
Sport
Level
Hiking / Trekking
For those who want a challenging hike of 7 to 8 hours per day with over 1200 meters of elevation gain off-trail or on rough terrain. High-altitude sections. You have been practicing high-intensity endurance sports several times a week for several years, and you are training for this event.
In figures
Autre
- Average duration/day: 6h
- Average daily elevation gain: 586 m
- Average daily descent: 582 m
Management
During this stay, a supervisor will be present to guide and assist you.
Band :
1 supervisor for 1 to 4 people
Languages spoken:
🇫🇷
French
🇬🇧
English
Supervisor
Supervisor
Our partner agency for this trek has been based in Kathmandu for many years. The trek is led by a French-speaking mountain guide, certified by the NMA (Nepal Mountaineering Association). The ascent to the summit of Island Peak is led by an English-speaking Nepalese guide for groups of 1 to 3 people. For groups of 4 or more, the French-speaking guide and an assistant guide will accompany you to the summit. These are high-mountain guides certified by the Nepalese institutions (NMA).
Program
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Departure for Kathmandu
- Breakfast not included
- Lunch not included
- Dinner not included
Flight to Kathmandu, the capital of Nepal.Day 1 -
Kathmandu
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
Upon arrival in Kathmandu, we will be met at the airport and transferred to our hotel in the city center. Lunch and the afternoon are free. Depending on our arrival time, you can choose to relax, explore the city center, or make final preparations. We will then meet our guide for the first briefing about the trip. Welcome dinner with the guide and the rest of the group.
NB The "welcome" dinner may be postponed to the last day of the trip if the entire group has not yet arrived on site.
Day 2 -
Kathmandu - Ramechap - Lukla - Phakding (2610 m)
- Transportation Plane - 05h - 140km
- Activity Autre
- Duration of the activity 4h
- Positive elevation gain 250 m
- Negative elevation 420 m
- Breakfast included
- Lunch included
- Dinner included
This morning, we drove to Ramechap to catch a flight to the Khumbu Mountains. Upon arrival at Lukla Airport, we began our trek! We crossed the village and descended into the Dudh Khosi Valley, which we then gradually ascended towards Phakding, our destination for the night. The first snow-capped peaks were already visible on either side of the valley, such as Kusum Kanguru (6367 m) and Kongde Ri (6187 m).Day 3 -
Phakding - Namche Bazar (3440 m)
- Activity Autre
- Duration of the activity 6h
- Positive elevation gain 1200 m
- Negative elevation 350 m
- Breakfast included
- Lunch included
- Dinner included
We continue our ascent of the Dudh Khosi Valley, crossing from one bank to the other on suspension bridges. At Monjo, we officially enter Sagarmatha National Park. To our right, the imposing peak of Thamserku (6,623 m) dominates the valley. The trail soon steepens as we reach the confluence of the Dudh Khosi and the Imja Khola. A long climb awaits us to reach Namche Bazaar, the region's main trading town.Day 4 -
Namche Bazaar - Thame (3800 m)
- Activity Autre
- Duration of the activity 4h
- Positive elevation gain 700 m
- Negative elevation 350 m
- Breakfast included
- Lunch included
- Dinner included
We leave the classic (and popular) Everest Base Camp trail here and head due west into the Bhote Koshi Valley. A balcony trail on the left bank, facing Kongde Ri, allows us to ascend the valley between pine forests and traditional villages. We pass the villages of Thamo and Samde before reaching the riverbank and Thame, a Sherpa village untouched by tourism. We are at the foot of Sundur Ri, at the confluence of the Tashi Labsta La valley, the gateway to the Rolwaling Valley, and the Bhote Koshi valley, which descends from the Nangpa La glacier (leading to Tibet).Day 5 -
Thame - Sunder Ri (4830 m) - Thame (3800 m)
- Activity Autre
- Duration of the activity 7h
- Positive elevation gain 980 m
- Negative elevation 980 m
- Breakfast included
- Lunch included
- Dinner included
An active acclimatization day. Today we climb the shoulder of Sunder Ri, an ideal acclimatization hike for what's to come. We ascend gently and admire splendid panoramas over the Nangpa La and Tashi Labsta La valleys. A beautiful collection of peaks unfolds before us: Thamserku (6623 m), Kangtega (6782 m), Kusum Kanguru (6367 m), the ridges of Kongde Ri (6187 m), and to the north, a peak over 8000 meters high, Cho Oyu (8201 m)! Before returning to Thame, there's an opportunity to visit the village monastery.Day 6 -
Thame - Lumde (4365 m)
- Activity Autre
- Duration of the activity 6h
- Positive elevation gain 600 m
- Negative elevation 70 m
- Breakfast included
- Lunch included
- Dinner included
A short stage to reach the base camp at the first high pass, the Renjo La. We ascend the Bhote Koshi valley along a path on the right bank, passing by sheepfolds where yaks roam freely. We arrive at Lumde, located at the foot of the first slopes of the Renjo La.Day 7 -
Lumde - Renjo La (5350 m) - Gokyo (4790 m)
- Activity Autre
- Duration of the activity 8h
- Positive elevation gain 1050 m
- Negative elevation 650 m
- Breakfast included
- Lunch included
- Dinner included
We set off at dawn to reach the summit of the pass before the wind picks up. After a steady climb, we reach two lovely lakes nestled in a cirque of spectacular mountains. Then, the slope steepens, and we arrive on completely rocky terrain. The trail zigzags up the scree, and after an hour and a half, we reach the summit of Renjo La. A breathtaking view awaits us: a 180° panorama with three peaks over 8,000 meters, and countless 7,000-meter peaks! From left to right: Cho Oyu (8201 m), Gyachung Kang (7952 m), Pumori (7161 m), Everest (8848 m), Lhotse (8516 m), Nuptse (7861 m), Makalu (8485 m), Cholatse (6440 m) and Taboche (6542 m)... It's hard to imagine anything more beautiful... After thoroughly enjoying this unforgettable view, we leave the peaks of Rolwaling behind us and descend towards Gokyo and its superb glacial lake.Day 8 -
Gokyo - Gokyo Ri (5357 m) - Dragnag (4690 m)
- Activity Autre
- Duration of the activity 3h
- Positive elevation gain 100 m
- Negative elevation 200 m
- Breakfast included
- Lunch included
- Dinner included
As an option, the most motivated can get up at dawn to climb Gokyo Ri (approximately 5 hours round trip and 570m of elevation gain). Back at the lodge, we take a short rest before embarking on a brief day, perfect for recovering before tackling the second pass, Cho La, the following day. We cross the moraines of the immense glacier bordering Gokyo and enjoy the breathtaking view of Cho Oyu. Arrival in Dragnag, rest.
Note: Climbing Gokyo Ri is optional. We recommend it if the weather was unfavorable the previous day (the view is more or less similar to that of Renjo La). Otherwise, it may be better to conserve your energy for later, or to allow your body more time to acclimatize to the altitude. If you have any doubts, the guide will be able to advise you on the best option.
Day 9 -
Dragnag - Cho La (5350 m) - Dzongla (4840 m)
- Activity Autre
- Duration of the activity 8h
- Positive elevation gain 770 m
- Negative elevation 610 m
- Breakfast included
- Lunch included
- Dinner included
Ascent of the second high pass of this trek: the Cho La. From Dragnag, the climb begins gradually towards a first pass. A short descent leads to a small valley that separates us from the final climb: a fairly steep slope through scree, requiring a cautious and slow pace. A beautiful glacial atmosphere reigns at the pass, at the foot of the Lobuche peaks. The descent is initially a bit technical: a glacial section of about 20 minutes (flat, but slippery!) before regaining footing in the scree. After a fairly steep 200-meter descent, we reach a plateau, then quickly arrive at the hamlet of Dzongla, facing the impressive north face of Cholatse.Day 10 -
Dzongla - Lobuche (4940 m)
- Activity Autre
- Duration of the activity 3h
- Positive elevation gain 250 m
- Negative elevation 150 m
- Breakfast included
- Lunch included
- Dinner included
A short day's walk to recover from the previous day's exertions. We descend the Cho La Khola valley to reach the vast Khumbu valley. We ascend the valley heading due north, with the south face of Pumori (7161 m) in our sights. We walk gently through the last pastures, which gradually give way to the stark, mineral landscape of the high mountains. Arrival in Lobuche and the rest of the day at leisure. You can explore the surrounding area freely, particularly along the moraine ridge overlooking the village: it offers a lovely view of the valley and the peaks of Nuptse (7861 m).Day 11 -
Lobuche - Everest Base Camp (5364 m) - Gorak Shep (5164 m)
- Activity Autre
- Duration of the activity 5h
- Positive elevation gain 500 m
- Negative elevation 200 m
- Breakfast included
- Lunch included
- Dinner included
A memorable day for all mountain lovers: the "pilgrimage" to Everest Base Camp! We ascend the moraines of the valley facing Pumori and soon pass Gorak Shep, where we'll spend the night. We continue up to the foot of "Icefall," the famous serac cascade located on the route between Everest Base Camp and Camp 1. We descend from the ridge and reach the glacial plateau on which Base Camp sits. Surrounded by mountains from Pumori to Nuptse, the glacial cirque is breathtaking. After savoring the moment, we retrace our steps to return to the tourist hamlet of Gorak Shep.
Note: The round trip to base camp is optional.
Day 12 -
Gorak Shep - Kala Pattar (5600 m) - Lobuche (4940 m)
- Activity Autre
- Duration of the activity 5h
- Positive elevation gain 450 m
- Negative elevation 600 m
- Breakfast included
- Lunch included
- Dinner included
An early start for the ascent of Kala Pattar, the "black hill" overlooking Gorak Shep. The climb presents no technical difficulties, but the altitude necessitates a leisurely pace. In the dark, we ascend the trail that gradually rises to the summit, marked by a cairn and prayer flags, at 5,600 meters. From here, we enjoy the most breathtaking panorama imaginable of the Everest massif, the roof of the world right before our eyes. We then descend back to Gorak Shep, and from there retrace our steps to Lobuche.Day 13 -
Lobuche - Kongma La (5535 m) - Chhukung (4730 m)
- Activity Autre
- Duration of the activity 8h
- Positive elevation gain 650 m
- Negative elevation 800 m
- Breakfast included
- Lunch included
- Dinner included
Today we ascend the third high pass, the Kongma La, which reaches an altitude of 5,535 meters. After crossing the moraine of the Khumbu Glacier, we begin the climb. The slope rises steeply, and the trail winds its way through scree. We soon spot the prayer flags marking the summit. From Lhotse to Ama Dablam, passing by the pyramid of Makalu, another unforgettable panorama unfolds before us! A long descent awaits us in a magnificent setting, facing the splendid Ama Dablam. At the valley floor, the trail forks east to reach Chhukung. Note: If you are tired, it is possible to bypass the Kongma La pass and take the Pheriche and Dingboche route to reach Chhukung. This option may also be necessary in case of heavy snowfall or bad weather.Day 14 -
Chhukung - Island Peak Base Camp (5100 m)
- Activity Autre
- Duration of the activity 3h
- Positive elevation gain 250 m
- Breakfast included
- Lunch included
- Dinner included
From Chhukung, we now ascend towards Island Peak Base Camp, a small tented village nestled at the foot of the mountain's east face. The approach offers a stunning setting, framed by the ridges of Lhotse and Ama Dablam. After lunch, we'll review the technical aspects awaiting us tomorrow, including a practice session on fixed rope climbing (using a Jumar ascender). We'll have an early dinner tonight; it will be a short night...Day 15 -
Base camp - Island Peak summit (6189 m) - Chhukung (4730 m)
- Activity Autre
- Duration of the activity 12h
- Positive elevation gain 1100 m
- Negative elevation 1500 m
- Breakfast included
- Lunch included
- Dinner included
We set off in the dark for the ascent of Island Peak. Initially, we traverse rocky terrain on a fairly steep trail until we reach the base of the glacier at around 5800 meters. From here, we put on our crampons and pick up our ice axes. Depending on the season, we cross crevasses of varying widths (using ladders) to reach the glacial plateau at the foot of the summit ridge. The final climb to the summit is steep: it's done using fixed ropes, installed on the mountain for the season. We haul ourselves up with our Jumar ascenders to the top, at 6189 meters! From here, we enjoy a panoramic view of the peaks of Nuptse, Baruntse, and Ama Dablam, and savor the moment before heading back down... Back at base camp, a well-deserved rest awaits before continuing the descent to Chhukung. NB The profile of the ascent (crevasses, location of fixed ropes...) changes from season to season, depending on the level of snow cover.Day 16 -
Chhukung - Tengboche (3840 m)
- Activity Autre
- Duration of the activity 6h
- Positive elevation gain 100 m
- Negative elevation 1000 m
- Breakfast included
- Lunch included
- Dinner included
Today we begin our descent towards Namche Bazaar. We first pass through the village of Dingboche, which has managed to preserve its traditional agricultural practices. We then reach the confluence of the Imja Khola and Khumbu valleys. We follow the river until we reach Deboche. A final climb takes us to Tengboche, famous for its Buddhist monastery situated in a magnificent setting. From here, the view of Ama Dablam is breathtaking!Day 17 -
Tengboche - Namche Bazar (3440 m)
- Activity Autre
- Duration of the activity 5h
- Positive elevation gain 650 m
- Negative elevation 1050 m
- Breakfast included
- Lunch included
- Dinner included
We continued our descent, with the silhouette of Ama Dablam behind us. We descended into the valley until we reached Imja Khola, 600 meters lower. The path then climbed sharply up the opposite slope to join a balcony trail that skirts the mountain back to Namche Bazaar.
NB Depending on the level of fatigue in the group, the guide may suggest extending the stage, in order to reduce the walking time of the following day.
Day 18 -
Namche - Lukla
- Activity Autre
- Duration of the activity 6h
- Positive elevation gain 350 m
- Negative elevation 950 m
- Breakfast included
- Lunch included
- Dinner included
The day was dedicated to the descent back to Lukla. We descended the Namche Bazaar slope and followed the Dudh Koshi river to reach Phakding. A final climb brought us back to Lukla.Day 19 -
Lukla - Ramechap - Kathmandu
- Transportation Plane - 05h - 135km
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
Flight to Ramechhap airport, then drive to Kathmandu. Arrival in the evening.
Note: The Lukla-Ramechhap flight is subject to weather conditions. It may be delayed or cancelled. To mitigate this possibility, we have scheduled a day of free time in Kathmandu the following day.
Day 20 -
Kathmandu
- Breakfast included
- Lunch included
- Dinner included
A free day in the Nepalese capital. From the hotel, you can explore the Thamel tourist district, the old city, and Durbar Square, with its UNESCO World Heritage-listed historical monuments, on foot. The historical sites of the Kathmandu Valley are also accessible by taxi. [Lunch and dinner at your leisure]
NB This day can be used as a safety day in case the Lukla - Ramechhap flight is cancelled the day before (flights do not take off if the weather is bad).
- "Kathmandu Valley Tour" option (to be paid upon registration): Today we offer a guided tour of the main sites in the Kathmandu Valley: Bhaktapur, Pashupatinath, and Bodnath. (See 'Options' section). In the event of cancellation of your Lukla-Kathmandu flight, the cost will be refunded.
Day 21 -
Kathmandu - Return flight
- Breakfast not included
- Lunch not included
- Dinner not included
Last morning at leisure in Kathmandu. Opportunity to do some last-minute shopping, continue exploring the capital at your own pace, or simply relax. For those with a night flight, evening transfer to Kathmandu airport. Overnight stay at the hotel for those departing the following morning. [Meals not included].
*Check-out from your room is at 12pm.
Day 22 -
Return flight
- Breakfast not included
- Lunch not included
- Dinner not included
Arrival in France.
Day 23
Note
You are currently on a high mountain trekking route. Please note that the guide, as the person responsible for safety, reserves the right to modify the program at any time if safety conditions are no longer met (weather conditions, snow cover, health or fatigue of a participant, etc.).
To alleviate congestion at Kathmandu airport, Nepal's civil aviation authority has decided to operate flights to Lukla from Ramechhap airport, a 4- to 5-hour drive from Kathmandu. To avoid the inconvenience of a long road transfer in the middle of the night on Day 3, as well as the risk of flight cancellations due to bad weather, we have chosen to guarantee the air transfer from Kathmandu for the outbound journey, as planned in the program. If the plane is unavailable, we will travel by helicopter, an additional cost that we will cover entirely. The return journey from the trek will be by plane from Ramechhap, with a road transfer back to Kathmandu.
This trip is combined with the "High Route to Everest" trip (ref. NEVCHUK-ATA). This trip offers exactly the same itinerary, except for the ascent of Island Peak, which is replaced by the (more accessible) ascent of Chhukung Ri.
You may therefore find some travelers registered for this trip among you, without exceeding the maximum number of 12 participants.
Accommodation
During this stay, you will sleep in several different accommodations.
Access
Departure
Katmandou
Day 1
End of stay
Katmandou
Day 23
Go to the starting point
The nearest airport isAéroport de Katmandou
For flights to Nepal, we use scheduled flights between Paris and Kathmandu. You will primarily fly with Qatar Airways and Oman Air, airlines with which we purchase a block of seats (allotments) departing from Paris on certain dates to guarantee you the best fares and flight schedules for as long as possible. Depending on availability at the time of your booking, we may also offer you other airlines. There are no direct flights to Kathmandu, and all airlines make a stopover (in Doha with Qatar Airways, in Muscat with Oman Air). We pre-purchase a block of flights departing from Paris with these different airlines to guarantee you the best fares and availability for as long as possible. Departures from certain regional cities are possible upon request and for an additional fee. IMPORTANT: This information is provided for guidance only. Depending on availability at the time of your booking, the airlines may differ from those mentioned above.
Would you like to travel on other dates?
Create an alert and we'll notify you by email if new departures are added.
Price details
The price includes
- International and domestic flights
- Supervision by a local French-speaking trekking guide
- The services of a local team during the trek (see "Supervision" section)
- Land transport
- The excursions detailed in the program
- Accommodation options include double rooms, twin rooms, and dormitories.
- Full board, except for meals listed as "free" in the daily itinerary
- The permits required for this trip: National Park, TIMS, Island Peak...
- Safety equipment required during the trek: first aid kit, hyperbaric chamber and satellite phone (only in case of a medical emergency)
- Access to a specialist altitude medical service 24/7 (in case of emergency only)
The price does not include
- Visa fees. For more details, please refer to the 'Formalities' section.
- Drinks and mineral water during your stay, including during meals
- Meals listed as "free" in the daily itinerary (budget approximately €10 per meal)
- Showers in the lodges (from €2 to €8 per shower)
- Tips for local teams (see 'Tips' section)
Options
- Excursion to the Kathmandu Valley : CHF128.25 / unit
- Additional night in Kathmandu in a single room with breakfast : CHF95.00 / unit
- Additional night in Kathmandu in a double room with breakfast : CHF57.00 / unit
- Single room supplement for hotel-only nights during your stay : CHF147.25 / unit
- Hotel/Airport transfer in Kathmandu: price per transfer for 1 to 2 people, one way : CHF19.00 / unit
- Hotel/Airport transfer in Kathmandu, price per transfer for 3 to 5 people, one way : CHF23.75 / unit
- Flex fare and insurance
Practical information
Specific formalities
Equipment
They traveled with us
Discover the authentic experiences of our travelers
5/5
(3 reviews)
Reviews displayed in reverse chronological order
P
Pierre
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
october 2024
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
Translated from French
An unforgettable trip! Exceptional landscapes, an excellent team, magnificent culture, a small, close-knit group full of good humor, and a sporting challenge—it had it all! Don't underestimate the difficulty: good physical preparation is essential to fully enjoy the trip and minimize the risks of altitude sickness. Our guide and his team took excellent care of us throughout the entire journey. His experience and kindness ensured a perfect and safe experience. Highly recommended for any experienced mountaineer wanting to discover the Khumbu region while avoiding the "highway" of Everest Base Camp, and wishing to climb a challenging but technically accessible 6,000-meter peak!
A
Alain
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
october 2024
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
Translated from French
Everything was well coordinated: the flights, the hotel was excellent, the trek itself was fantastic and magnificent, the guide was very professional, kind, attentive, and knowledgeable, and always had a smile on his face throughout the stay. As for the Sherpas, I would say the same: incredible memories!
Y
Yannick
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
november 2023
100% Verified Reviews: Only travelers who have booked with us can leave a review. All reviews are subject to human moderation. Reviews that do not comply with the moderation rules are rejected.
Translated from French
Published on 27/11/2023
An extraordinary trip, in terms of culture, change of scenery, visuals, history, and of course, sports!
Decathlon Travel Partner
The Paulin team
4.4/5
(2842 reviews)
• 821 stays
For over 30 years, our local partner has been designing adventure walking trips around the world. Specializing in small-group treks, they cater to both casual hikers and seasoned trekkers seeking unspoiled natural environments and a return to the essentials. Their key strength? They own their own agencies in over 30 countries, guaranteeing complete trip creation from start to finish, without intermediaries. This direct, on-the-ground expertise ensures memorable active experiences and total freedom amidst breathtaking landscapes.
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