Everest Base Camp Trek
In summary
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Sports
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Duration16 days
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LevelAdvance
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DestinationHimalaya / Everest
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AgeFrom 18 - 90 years
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CO₂-Emissions132.23 kg CO2
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Type of stayIn a group
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Languages
English
In a few words
Reach new heights and test yourself against the giants of the planet on a legendary 16-day expedition. This iconic trek in the heart of the Himalayas guides you step by step from vibrant Kathmandu to the mythical Everest Base Camp .
Designed for high-altitude enthusiasts , this demanding route prioritizes gradual acclimatization to ensure a smooth transition to Nepal's high altitudes. Passing through iconic villages like Namche Bazaar , Tengboche, and Lobuche , you'll immerse yourself in Buddhist culture through visits to centuries-old Tibetan monasteries and unique moments shared with the Sherpa community .
Each step brings you closer to the most breathtaking peaks on Earth, winding between moraines and ice giants. The highlight of this challenging trek is undoubtedly the ascent of Kala Patthar : from there, you'll witness an unparalleled sunrise , setting the south face of Everest ablaze .
An intense alpine immersion, ideal for hikers seeking challenge and spectacular scenery.
The highlights
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Sunrise over Everest
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The view of the Khumbu glacier and its icefall
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The encounter with the Sherpa people
Photos
Sport
Level
Hiking / Trekking
In figures
Trekking
- Average duration/day: 6h
- Average daily elevation gain: 290 m
- Average daily descent: 288 m
Management
During this stay, a supervisor will be present to guide and assist you.
Program
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Arrival in Kathmandu (1,350m)
- Accommodation 2-star hotel
- Breakfast not included
- Lunch not included
- Dinner included
Namaste , welcome to Kathmandu, Nepal!
Airport welcome by your French-speaking guide and transfer to the hotel.
Lunch and day at leisure.
The ancient city of Kathmandu was built by the daughter of Emperor Ashoka in the 3rd century. Kathmandu was the capital of several dynasties, including the Licchavis, Guptas, Shahs, and Mallas.
It still houses many palaces as well as numerous Hindu temples and statues. Discover this unique and spiritual city, and immerse yourself in its history.
In the evening, transfer to the AVATA Wellness Center for a sound bath therapy of approximately 45 minutes, followed by a welcome dinner to get to know your guide and the other members of the group better!
Overnight stay at the Utse Hotel.
Day 1 -
Kathmandu - Salleri (2,390m)
- Accommodation Lodge
- Breakfast included
- Lunch not included
- Dinner not included
Today you are taking the road towards the village of Salleri .
This picturesque overland journey alternates between paved sections and more rugged stretches, offering a gradual transition between the urban bustle of Kathmandu and the rolling landscapes of eastern Nepal.
Along the way, you will pass through rural villages, terraced rice paddies and winding mountain roads, with, on a clear day, superb views of the distant Himalayan peaks .
Day 2 -
Salleri - Surkhe (2,290m) - Chauri Kharka (2,600m)
- Activity Trekking
- Duration of the activity 3h
- Positive elevation gain 310 m
- Accommodation Lodge
- Breakfast not included
- Lunch not included
- Dinner not included
You begin your day with a jeep ride to Surkhe . You travel along mountain roads through picturesque hills, traditional villages and wooded areas.
Upon your arrival in Surkhe, you begin your first trek towards Chauri Kharka , a small Sherpa village nestled just below Lukla.
The relatively gentle trail crosses terraced rice paddies, suspension bridges and typical hamlets, offering an authentic immersion in the lower Solukhumbu region.
This first stage, ideal for acclimatization, gives a promising foretaste of the cultural richness and natural beauty of the Everest region.
Day 3 -
Chauri Kharka - Phakding - Monjo (2,835m)
- Activity Trekking
- Duration of the activity 5h
- Positive elevation gain 234 m
- Accommodation Lodge
- Breakfast not included
- Lunch not included
- Dinner not included
You begin your trek for the day by heading towards Phakding . You follow a well-marked path that gradually descends to join the main route coming from Lukla.
Along the way, you will pass through small Sherpa villages, past prayer wheels and mani stones engraved with mantras, while enjoying occasional views of the Dudh Koshi River .
After a short break in Phakding, you will continue your walk towards Monjo . This part of the trek alternates between gentle climbs and forest paths, punctuated by suspension bridges and passages along the river.
Monjo marks the entrance to Sagarmatha National Park and is a peaceful village, perfect for spending the night before venturing into the higher altitudes.
Day 4 -
Monjo - Namche (3,440m)
- Activity Trekking
- Duration of the activity 4h
- Positive elevation gain 605 m
- Accommodation Lodge
- Breakfast not included
- Lunch not included
- Dinner not included
From Monjo, you begin a more sustained climb towards Namche .
After passing through the gates of Sagarmatha National Park in Jorsalle and completing the entry formalities, you will continue to the confluence of the Imja Drangka and the Nangpo Drangpo , the two branches of the Dudh Koshi River .
You will then cross the river via a suspension bridge before beginning the ascent of a steep hill. Halfway up, the first views of Everest and Lhotse gradually appear in the distance. The trail then levels out progressively until you arrive in Namche.
Namche is the largest and best-developed village in the Khumbu region. On a clear day, you can admire Thamserku (6,623m) to the east, Kwangde (6,224m) to the west, and the sacred mountain of Khumbilla (5,707m) to the north.
Stroll through the village's narrow streets, where old and new coexist harmoniously: traditional Sherpa houses stand alongside cafes, local craft shops, and mountaineering equipment rental stores. You'll find everything from local vegetables to packaged snacks, from sneakers to Tibetan boots.
Day 5 -
Namche
- Activity Trekking
- Duration of the activity 4h
- Accommodation Lodge
- Breakfast not included
- Lunch not included
- Dinner not included
This acclimatization day is dedicated to preparing for high-altitude trekking. It will allow you to assess your physical condition and endurance in the face of the altitude we will reach in the coming days.
If you experience any discomfort during the hike, do not hesitate to speak to your trekking guide: he is the most qualified person to listen to you and advise you.
Today, your acclimatization hike will take you to Syangboche , located at an altitude of 3,860m. The trek begins with a steep climb to the national park headquarters, from where you will have the opportunity to admire a majestic view of numerous Himalayan peaks .
Along the trail, you will also have the opportunity to observe the flora and fauna typical of this Himalayan region.
Return to Namche for lunch (not included).
The afternoon will be free : you can stroll through the lively streets of Namche, visit local bakeries, browse the shops and make any last purchases or rentals of trekking equipment if needed.
Day 6 -
Namche - Tengboche (3,855m)
- Activity Trekking
- Duration of the activity 6h
- Positive elevation gain 444 m
- Accommodation Lodge
- Breakfast not included
- Lunch not included
- Dinner not included
Leaving Namche, the route becomes breathtakingly beautiful: below flows the Dudh Koshi , while the Himalayan peaks rise majestically on the horizon.
The walk passes through woods, rhododendron forests, Mani walls engraved with mantras, chortens and numerous suspension bridges spanning the river, offering a hiking experience that is both spiritual and picturesque.
The trail climbs gently along the spectacular slopes east of Khumjung, before descending steeply towards the Dudh Koshi River. A long and demanding ascent then leads to the famous Tengboche Monastery .
This monastery, one of the most iconic in Nepal, is probably the most photographed due to its magnificent setting dominated by Mount Ama Dablam .
A major spiritual center in the Khumbu, the monastery houses a Rinpoche who blesses pilgrims, mountaineers and travelers passing through the region.
Day 7 -
Tengboche - Dingboche (4,410m)
- Activity Trekking
- Duration of the activity 6h
- Positive elevation gain 553 m
- Accommodation Lodge
- Breakfast not included
- Lunch not included
- Dinner not included
Today you begin your trek towards Dingboche . The trail starts with a descent of stone steps through a forest mixing rhododendrons, birches and conifers.
Thanks to the ban on hunting in the region, it is not uncommon to see tame pheasants moving peacefully in their natural habitat.
After approximately three hours of walking, you will reach the small village of Pangboche , where you will take a well-deserved break for lunch (not included). Then, you will continue your ascent to Dingboche, located at the foot of the majestic and imposing south face of Ama Dablam.
Dingboche is an isolated village, bordered to the east by the Imja River , primarily geared towards welcoming hikers, with several lodges and areas dedicated to camping.
At this altitude, it is common for walkers to begin to feel the effects of altitude sickness, which explains why many choose to spend a day there acclimatizing, as was the case for you in Namche.
Once used by the Sherpas as an agricultural area and summer pasture, Dingboche still retains this heritage today: upon arrival you will discover a mosaic of fields delimited by stone walls intended to protect the barley, buckwheat and potato crops from cold winds and grazing animals.
Day 8 -
Dingboche - Lobuche (4,920m)
- Activity Trekking
- Duration of the activity 6h
- Positive elevation gain 507 m
- Accommodation Lodge
- Breakfast not included
- Lunch not included
- Dinner not included
This morning, you leave Dingboche to begin a long climb across high plateaus and panoramic ridges.
The first part of the hike takes you to a stupa overlooking the Pheriche Valley, with spectacular views of the peaks of Tawache, Cholatse, and further on, Lobuche Peak. The rest of the walk, gentler but still demanding due to the altitude, leads you to Dughla.
The afternoon is more intense: you climb a rocky path to a moving memorial dedicated to the climbers who disappeared on Everest.
You continue on to Lobuche, a small hamlet at nearly 5,000 m altitude, with a breathtaking view of the Nuptse.
Day 9 -
Lobuche - Everest base camp (5,364m) - Gorakshep (5,170m)
- Activity Trekking
- Duration of the activity 8h
- Positive elevation gain 444 m
- Negative elevation 194 m
- Accommodation Lodge
- Breakfast not included
- Lunch not included
- Dinner not included
This is the big day: the day of the ascent to Everest base camp .
From Lobuche, you follow a wide valley that runs alongside the Khumbu glacier. The ascent is gradual, ideal for adopting a slow and steady pace, essential at high altitude.
As you approach the moraines of the Changri Nup glacier , the trail becomes more technical, alternating between ascents and descents on rocky terrain dotted with cairns.
After about three hours of walking, you will reach Gorakshep , an ancient glacial moraine that has become the last inhabited hamlet in the region.
This is where you will take a break to eat and get properly equipped before setting off again for the final stage to Everest Base Camp.
From base camp, you won't have a direct view of the summit of Everest, but the scenery is just as impressive: you'll discover majestic glaciers, glacial lakes, spectacular ice formations, and above all, the famous Everest Icefall , a waterfall dreaded by climbers. It marks the entrance to the Western Cwm and is considered one of the most technical and dangerous sections of the ascent.
The return journey follows the same route back to Gorakshep, where you will spend the night.
Day 10 -
Gorakshep - Kala Patthar (5,545m) - Gorakshep - Pheriche (4,240m)
- Activity Trekking
- Duration of the activity 8h
- Positive elevation gain 375 m
- Negative elevation 1305 m
- Accommodation Lodge
- Breakfast not included
- Lunch not included
- Dinner not included
Today, you're setting off on a hike to Kala Patthar to admire the sunrise over Mount Everest. The trail is rocky and winding, with a climb over large boulders that you'll have to scramble over.
Back in Gorakshep, you begin your trek towards Pheriche . The entire route to Pheriche is downhill, and you pass by the Thukla memorial site before catching sight of the majestic Ama Dablam upon arrival.
Day 11 -
Periche - Kenjuma (3,550m)
- Activity Trekking
- Duration of the activity 7h
- Negative elevation 690 m
- Accommodation Lodge
- Breakfast not included
- Lunch not included
- Dinner not included
You begin your day by leaving the village of Pheriche and heading towards Kenjuma . To get there, you pass by the village of Pangboche and the Tengboche monasteries.
The trail, wide but punctuated by numerous ascents and descents, crosses a rich natural environment, offering magnificent panoramas of the surrounding mountains.
Kenjuma is a small hamlet nestled in the heart of a dense forest. If you're lucky, you might spot some local wildlife as you explore.
From Kenjuma, the panorama opens onto peaks of striking beauty, among which stand out Mount Ama Dablam , Mount Thamserku , Mount Lhotse as well as several other remarkable peaks, offering a magnificent spectacle to the eye.
Day 12 -
Kenjuma - Phakding (2,650m)
- Activity Trekking
- Duration of the activity 7h
- Negative elevation 900 m
- Accommodation Lodge
- Breakfast not included
- Lunch not included
- Dinner not included
Today you will continue your descent from Kenjuma to Phakding , following a scenic trail through dense pine forests and traditional Sherpa villages.
The path will lead you to Namche, where you can take a short break and enjoy your last view of this lively mountain town.
From Namche , the descent will be quite steep along a stone-paved path, leading to the famous Hillary suspension bridge .
The road then continues through Monjo, where the Sagarmatha National Park exit checkpoint is located, and then gradually descends along the Dudh Koshi River .
You will pass through peaceful villages like Jorsalle, nestled amidst terraced fields and forest landscapes.
Upon arriving in Phakding , you will find yourself in the lower region of the Himalayas, where the milder air and proximity to the river offer a soothing atmosphere, perfect for ending your day in complete serenity.
Day 13 -
Phakding - Surkhe - Salleri
- Activity Trekking
- Duration of the activity 6h
- Negative elevation 360 m
- Accommodation Lodge
- Breakfast not included
- Lunch not included
- Dinner not included
You leave Phakding to begin your trek towards Surkhe , taking a quieter path that branches off from the busy route leading to Everest Base Camp.
As you descend, you will travel through peaceful forest trails, cross several suspension bridges and pass through a few scattered local villages, for a more authentic and off-the-beaten-path experience.
This route offers a serene and revitalizing atmosphere, with gentle terrain and occasional mountain panoramas that will delight lovers of nature and tranquility.
Once your trek is complete in Surkhe, you take the road back to Salleri , winding once again through the hills of Solukhumbu and alongside rivers, farmland and traditional villages.
Day 14 -
Salleri - Kathmandu
- Accommodation 2-star hotel
- Breakfast not included
- Lunch not included
- Dinner included
In the morning, you resume your journey towards Kathmandu .
In the evening, enjoy a farewell dinner at the Nepalo Chulo restaurant , where a traditional Nepalese dance performance awaits you. A great opportunity to reminisce about all the wonderful moments shared during this trip!
Day 15 -
Departure from Kathmandu
- Breakfast included
- Lunch not included
- Dinner not included
Wake up and make the most of the time you have left in this wonderful country of Nepal.
Take a stroll and soak up the atmosphere of Kathmandu one last time. Enjoy the smiles of the people around you, the unique architecture, and the captivating scents.
Depending on your flight schedule, your driver will take you to the airport. Our travel agency in Nepal thanks you and wishes you a pleasant trip.
Day 16
Accommodation
As you ascend towards the legendary Everest Base Camp, the lodges nestled in Himalayan villages offer much more than just accommodation: they are warm and authentic havens, steeped in Sherpa tradition. Built of stone and wood, they blend simplicity and conviviality, with communal spaces where wood-burning stoves radiate a welcome warmth after a day's trek.
The rooms, simple but comfortable, are often equipped with cozy beds and warm blankets, allowing for restful rest while enjoying breathtaking views of the snow-capped peaks.
As you ascend towards the legendary Everest Base Camp, the lodges nestled in Himalayan villages offer much more than just accommodation: they are warm and authentic havens, steeped in Sherpa tradition. Built of stone and wood, they blend simplicity and conviviality, with communal spaces where wood-burning stoves radiate a welcome warmth after a day's trek.
The rooms, simple but comfortable, are often equipped with cozy beds and warm blankets, allowing for restful rest while enjoying breathtaking views of the snow-capped peaks.
- Single room
- Double room
- Twin room
Location: During the trek
Category: Lodges
Included: Room (breakfast not included)
Access
Depending on your flight schedule, you will be met at the airport by your French-speaking guide and transferred to your hotel. Your return to the airport at the end of your stay will also be arranged according to your flight schedule.
Go to the starting point
Price details
The price includes
- Assistance from our travel experts 24/7;
- You will be greeted by your travel expert or our representative upon your arrival at the airport;
- Transfers and land transport in private vehicles with drivers, with the exception of Salleri - Surkhe - Salleri journeys which are done by local transport;
- Accommodation, or similar establishment, as mentioned in the program in a double / single / twin room (with twin beds);
- Accommodation in lodges during the trek (basic comfort, no meals included).
- Breakfasts (in Kathmandu only);
- Day 1 welcome dinner with sound bath therapy at AVATA Wellness Center;
- The farewell dinner on day 10 with a dance performance at the Nepali Chulo Restaurant;
- Activities marked "included" as described in the program with a local French-speaking guide;
- The entrance fees to Sagarmatha National Park and Khumbu Pasang Lhamo Municipality;
- An English-speaking assistant trekking guide;
- One porter for 2 people on treks (15 kg maximum per porter);
- Does not include any other item not mentioned in the quote;
The price does not include
- Visa fees;
- International airport taxes;
- International flights;
- Tipping. It's part of the country's culture (locals themselves are used to giving it);
- Meals at the Utse Hotel;
- Meals during the trek (possible with supplement, please contact us);
- Drinks and personal expenses;
- Entrance fees, excursions and optional activities;
- Any loss or expense arising due to unforeseen circumstances such as road blockages due to landslides or strikes, flight delays or cancellations caused by weather conditions or technical problems, accidents, etc.
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate what formalities are required for entry and stay in the destination country. You can also consult this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
For connecting flights operated by different airlines, also check the formalities for countries you transit through.
It is your responsibility to ensure that you are compliant, in particular regarding the validity of your identity documents (for example, some countries require your passport to still be valid 6 months after your return) , visa requirements, necessary vaccinations and health recommendations. And don't forget to take into account customs restrictions and other obligations of the destination or transit country.
ℹ️ Information may change up to the departure date — remember to regularly check official websites.
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