Introduction to freediving and snorkeling in deep water with turtles
In summary
-
Sports
-
Duration4 days
-
LevelAll levels
-
DestinationCanary Islands / Tenerife
-
AgeFrom 16 - 80 years
-
CO₂-Emissions10.59 kg CO2
-
Type of stayIndependent traveler
-
Languages
English
Spanish
Italian
In a few words
Discover freediving with complete peace of mind with this experience specially designed for beginners. Discover Freediving is a progressive immersion into a world where diaphragmatic breathing , self-control, and mental relaxation play a central role. This discipline combines body awareness and sensory management to move confidently underwater.
The morning begins with a theoretical session dedicated to competitive freediving : basic physiology , principles of pressure and depth , functioning of the respiratory system, and essential safety and rescue rules. This knowledge allows participants to approach the activity in a reassuring and structured environment.
Practical workshops on breathing and relaxation techniques then prepare you for entering the water. The experience continues with a session in a natural environment , ideal for applying what you've learned and discovering your first sensations at depth.
After a light lunch break, the adventure continues with a deep-water snorkeling excursion to encounter sea turtles. A full day to explore the underwater world, develop confidence and ease, and experience a first taste of freediving in a privileged environment.
The highlights
-
Discover the potential of your breathing
-
Discover freediving in a safe environment
-
Discover the underwater world
Photos
Sport
Level
Freediving
In figures
Apnea
- Average duration/day: 5h
Management
English
Spanish
Italian
Omar has extensive experience in the aquatic field, as he is a professional lifeguard, master scuba diving instructor, and freediving instructor trainer. He is also a first aid instructor. He organized and oversaw the Atlantic Freediving Cup freediving competition. In 2018-19-23-24, he was the head of the safety team for The Authentic Big Blue competition in Amorgos, Greece. In recent years, he has taught stress management courses in emergency situations for the Spanish Air Force and Army. Omar lives in the Canary Islands, where he can freedive year-round.
He is also part of the security team for one of the world's most prestigious freediving competitions, Vertical Blue 2021-2023, which takes place annually in the Bahamas.
- AIDA instructor trainer, SSI level 3. AIDA judge.
- First aid instructor.
- Personal bests: -60 m CWT / -60 m FIM / -80 m VWT / 6′30″ STA.
We are all highly experienced trainers, coaches and instructors, with over 15 years of experience working with both beginners and advanced students.
Program
-
Arrival at Radazul
- Breakfast not included
- Lunch not included
- Dinner not included
Take some time to settle into your accommodation and visit the coastal town of Radazul.
Day 1 -
Discovering freediving
- Activity Apnea
- Duration of the activity 5h
- Breakfast not included
- Lunch included
- Dinner not included
From 9:00 to 11:00 - Basic theory for freediving and practice of breathing exercises
From 11:00 to 11:30 - Light lunch break
From 11:30 am to 1:30 pm - Open water session in the ocean directly in front of the Apnea Canarias freediving center
From 1:30 PM to 2:00 PM - Video Analysis
Day 2 -
Deep-sea snorkeling with turtles
- Transportation Car - 09h30 - 15km
- Breakfast not included
- Lunch included
- Dinner not included
9:00 AM - Meet at the freediving center
9:30 to 10:00 - Transfer from the center to the Abades freediving site to observe the turtles
10:00 AM to 12:00 PM - Diving in the sea with the turtles
12:00 to 12:30 - Transfer from Abades to the freediving center
12:30 to 13:00 - Video sharing of the experience
Day 3 -
Departure
- Breakfast not included
- Lunch not included
- Dinner not included
This is the end of your stay; you will be returning to your accommodation in the morning.
Day 4
Note
Both snorkeling sites benefit from good weather conditions for our activities most of the year.
Accommodation
Just a 12-minute drive from the dive center, this 4-star hotel offers a comfortable setting to combine relaxation and underwater exploration. Located near the beach, it features a large year-round outdoor pool, a wellness area with sauna and massage services, and a variety of sports facilities. The air-conditioned rooms, equipped with satellite TV and a safe, ensure a pleasant stay after your days of diving.
Stay in the heart of Santa Cruz, 500 meters from the sea and the port, in a comfortable aparthotel with 24-hour reception and a buffet breakfast. The freediving center is about a 20-minute drive away, making it easy to take daily trips to Tenerife's best dive sites. Ideal for combining urban exploration with sea excursions.
Access
Go to the starting point
Price details
The price includes
- Introductory freediving session with all the necessary equipment
- Insurance
- Transport to the dive site or, if weather conditions do not permit, to a location near our center.
- Water, tea and coffee
- Accommodation according to the chosen package
- Accommodation according to the chosen package
The price does not include
- Flights
- Personal expenses
- Transportation from the hotel to the dive center
- The tourist tax
- The tourist tax
Options
- Flex fare and insurance
- Meals according to the chosen package
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Clothing to bring
A towel, a swimsuit and flip-flops are mandatory.
