Beginner freediving course and marine exploration in Tenerife
In summary
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Sports
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Duration7 days
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LevelBeginner
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DestinationCanary Islands / Tenerife
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AgeFrom 12 - 80 years
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CO₂-Emissions52.1 kg CO2
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Type of stayIndependent traveler
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Languages
German
English
Spanish
In a few words
Discover the basics of freediving in an exceptional setting in Tenerife , with a progressive program designed for beginners who want to learn safely . This trip introduces you to the fundamental freediving techniques : breathing , relaxation , static apnea , body position , finning , and hydrodynamics . The goal is to allow you to confidently progress to depths of 10 to 20 meters .
The first few days combine theory , conscious breathing exercises, and dryland freediving practice to understand the link between mental calm, efficiency, and safety. An initial immersion in a swimming pool allows participants to explore static apnea and become familiar with the sensations underwater.
The training then continues in a natural environment , with several open water sessions to practice duck dives , improve descent technique and develop the basics of freediving rescue .
After this initial learning phase, the final days are dedicated to honing your skills at sea , with morning training sessions to consolidate your knowledge. Afternoons are free to relax or enjoy the island, in an ideal environment for progressing and fully savoring the experience of freediving in the ocean .
The highlights
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Gradual introduction to freediving to depths of 10–20 m in the waters of Tenerife
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Pool and sea sessions to progress with confidence
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7 nights' accommodation and a course certified by a world-renowned agency!
Photos
Sport
Level
Freediving
In figures
Apnea
- Average duration/day: 6h
Management
German
English
Spanish
Pavol is one of the team's most trusted and respected members, known for his rare combination of in-depth expertise and genuine friendliness. As a highly experienced instructor trainer, he has guided countless students and future instructors on their freediving journeys, always with patience, clarity, and an unwavering commitment to safety.
A true specialist in the field of balance, Pavol has the talent to break down complex techniques into simple and achievable steps. His calm presence in the water helps students feel relaxed and confident, creating the perfect environment for learning and progress.
Whether you're doing your first freedive or honing your advanced skills, Pavol ensures every session is both safe and fun, combining professionalism with a relaxed teaching style that puts everyone at ease. His passion for freediving is contagious, and his dedication to helping others progress is at the heart of every course he teaches.
With Pavol, you don't just learn to freedive, you learn from one of the best.
Linda Paganelli is one of the most iconic figures in modern freediving.
A multiple national record holder and former world record holder, she has spent decades exploring the limits of human depth while inspiring divers worldwide. Her achievements in the sport are matched only by her exceptional teaching skills.
Recognized worldwide as an expert in buoyancy control and deep diving techniques, Linda has helped shape how freedivers train and approach the sport. Her clear explanations, in-depth technical knowledge, and intuitive training style have made her the go-to mentor for countless athletes, including many of today's biggest freediving stars.
Despite her legendary status, Linda remains warm, patient, and incredibly dedicated to each student's progress. She creates a safe, supportive, and enjoyable learning environment where every diver, from beginner to elite, can progress with confidence. With Linda, you're not just learning from an instructor; you're learning from a true freediving pioneer.
Our team of instructors is at the heart of everything we do. Linda, Pavol, Remo, and Jeremy are more than just teachers; they are legendary figures in the freediving community, known for their extensive expertise, calm presence, and genuine passion for helping every diver progress.
What makes our instructors exceptional
- An unparalleled experience: each instructor brings years of professional experience in freediving and teaching, guaranteeing you will learn from the most competent experts in the field.
- Safety first, always: your well-being is our top priority. Our instructors adhere to the strictest safety standards, creating a secure environment where you can relax, trust the process, and enjoy every moment.
- Patience and support: whether you are doing your first freediving or perfecting advanced techniques, our team guides you with patience, clarity and encouragement.
- Fun and friendly atmosphere: learning to freedive should be exciting, inspiring and enjoyable, and our instructors make sure it is.
- Individual approach: everyone learns differently. Our instructors adapt their teaching style to your needs, your pace and your comfort level, helping you to progress confidently and naturally.
Program
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Arrival and check-in at the accommodation
- Accommodation Apartment
- Breakfast not included
- Lunch not included
- Dinner not included
You will arrive at our premises and settle into your accommodation. It will be time to rest after your journey and prepare for the adventure that will begin the next day!
Day 1 -
First session in the pool and in the sea
- Activity Apnea
- Duration of the activity 8h
- Accommodation Apartment
- Breakfast included
- Lunch not included
- Dinner not included
09:00 - Theoretical session: breathing techniques, relaxation and basic physiology of freediving.
Assignment of equipment: Mask, snorkel, wetsuit, fins - adjusted and fitted.
Theoretical session on physiology and respiration for freediving.
Dry session : guided relaxation and breathing exercises to prepare the body and mind.
Swimming pool : static apnea. First practical session focused on comfort, calmness and awareness of breathing.
Light lunch. Time to recharge and build relationships with the group.
Brief theoretical session : introduction to depth equalization techniques.
Open water session : first dive in the sea, practice of equalization and familiarization with the line.
Day 2 -
Another session in the pool and at sea
- Activity Apnea
- Duration of the activity 8h
- Accommodation Apartment
- Breakfast included
- Lunch not included
- Dinner not included
09:00 - Stretching session: gentle stretches of the whole body to awaken the body and prepare it for movement and apnea.
Theoretical session : safety Understanding of safety protocols in freediving, buddy systems, basic rescue techniques and best practices in the water.
Pool session : underwater swimming with long fins. Practice focused on technique to develop an efficient fin kick, a hydrodynamic position and relaxed underwater movements.
Light lunch : a short break to regain strength and rest before heading to the ocean.
Open water session : first training focused on depth using fins, progressive descent towards the target depth while applying the appropriate techniques and safety rules.
Day 3 -
Freediving training day
- Activity Apnea
- Duration of the activity 4h
- Accommodation Apartment
- Breakfast included
- Lunch not included
- Dinner not included
09:00 — Meet and stretch session : gentle warm-up to relax the body, activate breathing and prepare for targeted training.
Dive briefing : overview of the day's objectives, safety reminders and review of the techniques we will perfect in the water.
Skills-focused open water session : a unique and dedicated training session where we concentrate on:
Improvements in technology and comfort on the line
- Improving body position, fin stroke, and relaxation
- Learning and practicing diving safely for the benefit of other divers
Free afternoon . From this day forward, there will only be one training session per day. You will likely feel pleasantly tired, leaving you the rest of the day free to:
- Relax on the beach
- Swimming or snorkeling in the bay
- Explore the island
- Enjoy the cafes, the shops, or a moment of peace and quiet.
Day 4 -
Freediving training day
- Activity Apnea
- Duration of the activity 4h per day
- Accommodation Apartment
- Breakfast included
- Lunch not included
- Dinner not included
09:00 — Meet and stretch session : gentle warm-up to activate the body, facilitate breathing and prepare for a focused dive.
Dive briefing : overview of the day's program, safety reminders and specific skills that we will perfect in the water.
Open water training session: a single dedicated session, designed to put into practice everything you have learned so far:
- Improvement of technique and comfort on the line
- Improvement of fin stroke, hydrodynamics and relaxation
- Learning and practicing safety for other divers
Now that your skills are developing, you will be able to dive deeper and stay underwater longer.
If conditions permit, we may also visit a nearby wreck for a relaxed exploration dive.
Free afternoon . From this day forward, there will only be one training session per day. You will feel pleasantly tired and can enjoy the rest of the day to:
- Relax on the beach.
- Swimming or snorkeling in the bay.
- Explore the island.
- Go shopping, go to cafes or simply relax.
Days 5 to 6 -
Departure
- Breakfast included
- Lunch not included
- Dinner not included
10:00 AM — Departure from accommodation. After a week of diving, learning, and exploration, the retreat is gently drawing to a close. Please ensure you leave your accommodation before 10:00 AM.
Departure assistance : If you need help getting to the airport, we can arrange your transfer for an additional fee. Simply let us know in advance and we'll take care of the details.
Goodbye and safe travels . Whether you're heading straight home or continuing your adventure on the island, we wish you a safe departure, with good vibes, new skills, and many memories of your time in the water.
Day 7
Accommodation
Our apartments and rooms are located directly above the dive center and just steps from the shore, offering stunning sunrise views every morning. Right next to the building, you'll find a natural tidal pool, perfect for a refreshing dip. Guests also have complimentary access to the rooftop sports club, which includes tennis and paddle tennis courts, a gym, a sauna, a swimming pool, and much more. And when you're ready for a delicious meal, you'll find a charming Italian restaurant conveniently located near the entrance.
Access
Check-in is at 3:00 PM, but self check-in is available for late arrivals. The course starts the following morning at 9:00 AM. Departure is at 10:00 AM. Late departures are possible upon request.
Go to the starting point
From Tenerife South, there is a regular bus line, number 10, which departs every 30 minutes from the arrivals terminal. You will need to change buses at the Las Calettilas stop, where you will transfer to bus number 122 or 111 to continue to the Tabaiba motorway stop. From there, it is approximately a 20-minute downhill walk to the Jardin del Mar building, where you will be staying.
The bus journey takes approximately 1 hour.
The other option is to take a taxi, which costs around €60 one way and takes about 35 minutes. This can also be arranged with our team.
From the North Airport, the most convenient option is to take a taxi, which costs approximately €25 one way and takes 20 minutes. It is also possible to take a bus, but this requires a stop in Santa Cruz de Tenerife and takes about one to one and a half hours, depending on the connection.
Price details
The price includes
- 7 nights' accommodation in a private room in a shared apartment with sea view
- 3-day freediving course for beginners
- 3-day training package
- Registration and certification fees
- Light lunch and drink each day of class and training
- Rental of all necessary equipment for the duration of the training
- Swimming pool access fees
- Access to the sports club (swimming pool, gym, tennis, paddle tennis, weight room)
- Linens, sheets and towels are provided.
- Basic diving insurance
The price does not include
- Breakfast, dinners
- Flights to Tenerife
- Airport transfers
Options
- South airport transfer (one way) : CHF54.89 / unit
- Transfer from the North Airport : CHF22.87 / unit
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
All the freediving equipment you will need is provided and included in the package price for the entire duration of your training.
Equipment to bring
- 1 towel for after diving, there are towels in your apartment provided, but having a beach towel is a good idea
- Swimming pants, ideally close body fit (Speedo type) to fit well under the neoprene, avoid loose shorts, bikinis, or sport swimwear are ideal
Clothing to bring
- Hoodie - for cooler evenings or hikes, we recommend bringing 1 piece of warmer clothing, especially in the winter months.
- Flip flops, for beach and a short walk to the ocean entry point, something you can leave on the shore.
