Freediving course for beginners, level 1
In summary
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Sports
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Duration5 days
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LevelBeginner
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DestinationCanary Islands / Tenerife
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AgeFrom 16 - 90 years
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CO₂-Emissions3.72 kg CO2
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Type of stayIndependent traveler
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Languages
English
Italian
Spanish
In a few words
Dive into the fascinating world of freediving in the heart of the Canary Islands. This five-day trip invites you to discover your hidden abilities in Radazul Bay , one of Europe's best spots for freediving. Guided by a team of professional instructors, you'll follow a comprehensive Level 1 course combining theory, breathing techniques, and practical experience in a natural environment .
Between land and sea, the setting is breathtaking: volcanic landscapes contrast with the deep blue of a wild ocean , offering ideal conditions for diving year-round. Each session, whether in a pool or open water, is designed to guide you smoothly towards mastering your breath control. High-quality equipment, insurance, and your certification are included to guarantee a seamless and safe experience. To immortalize your first steps underwater, a video of your performance will be provided at the end of the course. An unforgettable sporting and sensory experience for anyone who wishes to explore the depths with humility and passion.
The highlights
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Learn how to breathe and hold your breath with a professional instructor
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Add a touch of adventure to your stay in the Canary Islands!
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Discovering the underwater world
Photos
Sport
Level
Freediving
In figures
Apnea
- Average duration/day: 2h30
Management
English
Italian
Spanish
Omar Mourad Mazzarino, a manager and instructor trainer since 2014, has extensive experience in the aquatic field. He is a professional lifeguard, a Master-level scuba diving instructor, and a freediving instructor. He is also a first aid trainer, an oxygen provider, and specializes in safety at freediving competitions. He organized freediving competitions in 2015, 2016, 2018, 2019, and 2023. In 2018-2019, he was the safety team leader at The Authentic Big Blue competition in Amorgos, Greece. For several years, he has taught stress management courses in emergency situations for the Spanish Air Force and Army. Omar lives in the Canary Islands, where he can freedive year-round.
He is also part of the safety team for one of the world's most prestigious freediving competitions, Vertical Blue, in 2021 and 2023, which is held annually in the Bahamas.
Aida/Molchanovs Wave 4/SSI level 3 trainer/instructor and Aida E judge.
First Aid/Oxygen/AED/CPR Instructor
Personal bests: -60 m CWT / -60 m FIM / -80 m VWT / 6 min 30 s STA
Daniel Calvo, a resident instructor, is certified by AIDA, Molchanov, and SSI*. He took up freediving out of an interest in underwater photography, which is now one of his main skills. He has competed as a safety diver and completed training with the AIDA Pro Safety certification body. Multidisciplinary and tireless, he is an acrobatics instructor and an avid climber and practitioner of other mountain sports, in which he has also received safety and rescue training. His dedication is reflected in his teaching methods, where he emphasizes body awareness and natural learning.
• Instructor trainer for AIDA, W2I Molchanovs, SSI*
• Personal bests: -55m FIM / -70m CWT / 5:20 STA
Program
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Arrival
- Breakfast not included
- Lunch not included
- Dinner not included
Depending on your arrival time, you will check into your accommodation.
Day 1 -
Theory
- Activity Apnea
- Duration of the activity 2h
- Breakfast not included
- Lunch not included
- Dinner not included
Your immersion begins at 9:00 AM with a theoretical introduction to freediving . You'll study the principles of physiology and the respiratory system to understand how your body adapts to depth and pressure . At 10:00 AM , you'll move on to practical application with a guided breathing session to prepare your lungs and mind. At 10:30 AM , you'll prepare your equipment to head out into the open water . During this dive, you'll put your descent and breath control techniques into practice. Your morning concludes at 1:30 PM with a friendly chat over tea or coffee. This time is dedicated to video analysis of your performance, a key step to visualize your movements and progress effectively for the rest of your stay.
Day 2 -
Pool session and Open Water
- Activity Apnea
- Duration of the activity 3h
- Breakfast not included
- Lunch not included
- Dinner not included
Your morning begins at 9:00 AM with a pool session dedicated to static and dynamic apnea. You will specifically work on your body positioning , finning techniques, and respiratory recovery after exertion. An essential module on safety and rescue procedures completes this pool training. After a tea and coffee break at 11:00 AM , you will head out to open water at noon for a session. This practice time is devoted to free immersion and constant weight . You will refine your duck dive technique, weight management, and pressure equalization . The emphasis is on visualization and the fluidity of your descent until 3:00 PM .
Day 3 -
Theory and Open Water session
- Activity Apnea
- Duration of the activity 3h
- Breakfast not included
- Lunch not included
- Dinner not included
Your day begins at 9:00 AM with a breathing and stretching session to prepare your body for the activity. At 9:30 AM , you'll cover the theory related to safety, the risks of freediving , and rescue procedures. You'll also study interactions with the marine environment and the fundamental differences between scuba diving and freediving. After a tea and coffee break at 10:30 AM , you'll head out for a three-hour open water session. During this dive, at 11:00 AM , you'll practice free immersion and constant weight while simulating rescue drills. Your course concludes at 2:00 PM with a personalized video analysis of your dives, allowing you to validate your skills before the experience ends at 3:00 PM .
Day 4 -
Departure
- Breakfast not included
- Lunch not included
- Dinner not included
At the end of your stay, you will vacate your room in the morning.
Day 5
Note
The program is subject to change depending on weather conditions or any logistical changes, without altering the overall experience.
Accommodation
Just a 12-minute drive from the dive center, this 4-star hotel offers a comfortable setting to combine relaxation and underwater exploration. Located near the beach, it features a large year-round outdoor pool, a wellness area with sauna and massage services, and a variety of sports facilities. The air-conditioned rooms, equipped with satellite TV and a safe, ensure a pleasant stay after your days of diving.
Stay in the heart of Santa Cruz, 500 meters from the sea and the port, in a comfortable aparthotel with 24-hour reception and a buffet breakfast. The freediving center is about a 20-minute drive away, making it easy to take daily trips to Tenerife's best dive sites. Ideal for combining urban exploration with sea excursions.
Access
Go to the starting point
Price details
The price includes
- 3 days of snorkeling with full equipment
- 3 days of insurance
- Tea and coffee break
- Accommodation according to the chosen package
- Accommodation according to the chosen package
The price does not include
- Flights
- The tourist tax
- Personal expenses
- The tourist tax
Options
- Flex fare and insurance
- Meals according to the chosen package
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate what formalities are required for entry and stay in the destination country. You can also consult this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
For connecting flights operated by different airlines, also check the formalities for countries you transit through.
It is your responsibility to ensure that you are compliant, in particular regarding the validity of your identity documents (for example, some countries require your passport to still be valid 6 months after your return) , visa requirements, necessary vaccinations and health recommendations. And don't forget to take into account customs restrictions and other obligations of the destination or transit country.
ℹ️ Information may change up to the departure date — remember to regularly check official websites.
