In summary
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Sports
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Duration8 days
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LevelAll levels
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DestinationCanary Islands / Lanzarote
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AgeFrom 18 - 55 years
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CO₂-Emissions112.74 kg CO2
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Type of stayIn a group
In a few words
Discover our freediving program in Lanzarote, designed to introduce you to or help you perfect your skills in a natural environment. Dive into the island's crystal-clear waters (Playa Chica or Charco del Palo), guided by experts. Each day alternates between breathing workshops, static apnea, and exploration of underwater volcanic sites . Take advantage of this unique setting to improve your performance while exploring the beauty of Lanzarote's seabed .
To combine enjoyment with exploring the island, rental cars are available. Don't forget your driver's license!
The highlights
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A program combining snorkeling and independent exploration of the island
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A temperate climate all year round
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The provision of rental cars
Photos
Sport
Level
Freediving
The expert's opinion
A progressive stay adapted to all (knowing how to swim is required).
In figures
Apnea
- Average duration/day: 3h
Management
Program
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Day 1 - Arrival
- Accommodation Villa
- Breakfast not included
- Lunch not included
- Dinner included
We welcome you from 6pm onwards, in Lanzarote.
Day 1 -
Discovery
- Activity Apnea
- Duration of the activity 3h
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
- Stretching / relaxation session
- Presentation of the equipment
- Thoracic and abdominal breathing
- Static apnea session in a protected natural environment
- Introduction to equalization for deep freediving (does not mean deep)
- A short snorkeling session, raising awareness of the marine environment
Day 2 -
At work, I become a freediver
- Activity Apnea
- Duration of the activity 3h
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
- Stretching
- Deep freediving session on a training cable (compensation, self-confidence and belief in one's own abilities)
- Introduction to the "duck" technique
- Introduction to effective finning
- Introduction to safety procedures in pairs
Day 3 -
Relax
- Activity Apnea
- Duration of the activity 3h
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
Relax, no goals today. We're using what we've learned to explore the seabed and connect with the environment:
- Exploration with fins, mask and snorkel
- Freediving
- Discovering local species
Day 4 -
Back to the training buoy
- Activity Apnea
- Duration of the activity 3h
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
- Stretching
- Improving downhill techniques
- Improvement in apnea time
- Rescue exercises for a freediver in distress
Day 5 -
Exploration
- Activity Apnea
- Duration of the activity 3h
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
Exploration of the Underwater Museum or a shipwreck or in a natural environment depending on sea conditions and the comfort level of the participants.
Day 6 -
Free day
- Accommodation Villa
- Breakfast included
- Lunch included
- Dinner included
Take advantage of this day to explore the island and its secrets by car.
This day off may be scheduled at another time during your stay depending on the weather or requirements related to the organization of your stay.
Day 7 -
End of stay
- Breakfast included
- Lunch not included
- Dinner not included
End of stay at 10am.
Day 8
Note
This program is provided for informational purposes only. It may be adjusted to take advantage of the best weather conditions each day. In such cases, only the UCPA instructors are authorized to make the necessary decisions.
Accommodation
Finca la Crucita is a small, intimate, and cozy hotel complex nestled in Haria, in the Valley of a Thousand Palms, in the north of the island. Far from mass tourism, you can reach your local activities by rental car in about 30 minutes. We chose this place for its authenticity and friendly atmosphere.
You will stay in traditional 2 or 3 bedroom houses (for 3 to 4 people) with a shared living room or in the heart of the hacienda in intimate rooms.
Finca la Crucita has 2 swimming pools, one outdoor and one heated indoors.
Access
Go to the starting point
A taxi between the airport and the hotel costs approximately €40
One week before your stay you will receive a welcome email where you can specify your transfer needs; we optimize the pooling of transfers.
Price details
The price includes
- Accommodation for 7 nights in a shared room for 3 to 4 people
- Full board
- 5 days of freediving activity
- The sports coaching staff
- Sports equipment
- The provision of a rental car
The price does not include
- International round-trip flights
- Drinks
- Personal expenses
- Tips
- Gasoline for the car
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
All the equipment necessary for freediving is provided on site by our partner.
Equipment to bring
- A sports bag or a small backpack
- Hat or cap
- Sunglasses ( with straps )
- Sunscreen
- Swimsuit
- A beach towel
- Sports shoes
- A 1L water bottle
Clothing to bring
- A sweater
- A windbreaker
- A long-sleeved t-shirt
- Shorts or lightweight trousers
They traveled with us
