Freediving in Tenerife: introductory freediver course in the ocean
In summary
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Sports
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Duration3 days
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LevelBeginner
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DestinationCanary Islands / Tenerife
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AgeFrom 12 - 90 years
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CO₂-Emissions26.23 kg CO2
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Type of stayIndependent traveler
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Languages
German
English
Spanish
In a few words
Discover the basics of freediving during a freediver course in Tenerife , ideal for beginners who want to learn safely. This 2.5-day course introduces you to the fundamentals: controlled breathing , relaxation , finning techniques , body position , and streamlining to optimize your underwater glide. The goal is to allow you to confidently dive to depths of 10 to 20 meters .
The program alternates between theory , dryland exercises , pool sessions , and open water dives to progress step by step. You will explore static and dynamic apnea, learn duck dive techniques, and discover the essential safety and rescue protocols for the sport.
The first immersions in a natural environment allow you to put the acquired techniques into practice and to fully experience the unique sensations of freediving in the ocean.
For a comfortable experience, the stay includes 4 nights' accommodation in a private room in a shared apartment , providing a friendly and convenient setting to recover between sessions and fully enjoy your learning.
The highlights
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Accommodation included
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Safety and comfort are our top priority
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Obtain your certification from the globally recognized SSI agency.
Photos
Sport
Level
Freediving
In figures
Yoga
- Average duration/day: 3h
- 1 average daily practices
Apnea
- Average duration/day: 6h
Management
German
English
Spanish
Pavol is one of the team's most trusted and respected members, known for his rare combination of in-depth expertise and genuine friendliness. As a highly experienced instructor trainer, he has guided countless students and future instructors on their freediving journeys, always with patience, clarity, and an unwavering commitment to safety.
A true specialist in the field of balance, Pavol has the talent to break down complex techniques into simple and achievable steps. His calm presence in the water helps students feel relaxed and confident, creating the perfect environment for learning and progress.
Whether you're doing your first freedive or honing your advanced skills, Pavol ensures every session is both safe and fun, combining professionalism with a relaxed teaching style that puts everyone at ease. His passion for freediving is contagious, and his dedication to helping others progress is at the heart of every course he teaches.
With Pavol, you don't just learn to freedive, you learn from one of the best.
Linda Paganelli is one of the most iconic figures in modern freediving.
A multiple national record holder and former world record holder, she has spent decades exploring the limits of human depth while inspiring divers worldwide. Her achievements in the sport are matched only by her exceptional teaching skills.
Recognized worldwide as an expert in buoyancy control and deep diving techniques, Linda has helped shape how freedivers train and approach the sport. Her clear explanations, in-depth technical knowledge, and intuitive training style have made her the go-to mentor for countless athletes, including many of today's biggest freediving stars.
Despite her legendary status, Linda remains warm, patient, and incredibly dedicated to each student's progress. She creates a safe, supportive, and enjoyable learning environment where every diver, from beginner to elite, can progress with confidence. With Linda, you're not just learning from an instructor; you're learning from a true freediving pioneer.
Our team of instructors is at the heart of everything we do. Linda, Pavol, Remo, and Jeremy are more than just teachers; they are legendary figures in the freediving community, known for their extensive expertise, calm presence, and genuine passion for helping every diver progress.
What makes our instructors exceptional
- An unparalleled experience: each instructor brings years of professional experience in freediving and teaching, guaranteeing you will learn from the most competent experts in the field.
- Safety first, always: your well-being is our top priority. Our instructors adhere to the strictest safety standards, creating a secure environment where you can relax, trust the process, and enjoy every moment.
- Patience and support: whether you are doing your first freediving or perfecting advanced techniques, our team guides you with patience, clarity and encouragement.
- Fun and friendly atmosphere: learning to freedive should be exciting, inspiring and enjoyable, and our instructors make sure it is.
- Individual approach: everyone learns differently. Our instructors adapt their teaching style to your needs, your pace and your comfort level, helping you to progress confidently and naturally.
Program
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Arrival and start of theoretical lessons and dry sessions
- Activity Yoga
- Duration of the activity 3h
- Number of practices per day 1
- Accommodation Apartment
- Breakfast not included
- Lunch not included
- Dinner not included
You will arrive at our facilities at 1:00 PM, where we will begin with an engaging theory session covering the basics of physiology and breathing techniques. This session will be followed by a calming dry breathing and relaxation exercise to help you ease into the experience. After this initial lesson, we will escort you to your room in the apartment so you can settle in and enjoy a well-deserved rest.
Day 1 -
First session in the pool and in the sea
- Activity Apnea
- Duration of the activity 6h
- Accommodation Apartment
- Breakfast included
- Lunch not included
- Dinner not included
We meet at 9:00 AM and begin with a relaxing session in the rooftop pool of our complex. In this calm and safe environment, you'll practice holding your breath, master breathing techniques, and relax during your first time in the water. After a light lunch break, we head to the sea, just a few meters from your apartment, where you'll make your first dives. Under the watchful eye of your instructors, you'll explore the shallow seabed and, if conditions are right and you feel comfortable, you might even spot the local marine life and the beautiful eel garden at the bottom of the sea.
Day 2 -
Session at the swimming pool and another session at the sea
- Activity Apnea
- Duration of the activity 6h
- Accommodation Apartment
- Breakfast included
- Lunch not included
- Dinner not included
We meet at 9:00 AM and begin with a pool session, where you'll learn to move efficiently underwater using long freediving fins and practice essential safety procedures. After a light breakfast, we head out for our second session in the sea. Here, you'll work on your descents, refine your finning technique, and practice safe diving and the buddy system. If all goes well, you might even have the chance to see El Pejín, a large shipwreck resting at 20 meters, which is the maximum depth targeted for this course.
Day 3
Accommodation
Our apartments and rooms are located directly above the dive center and just steps from the shore, offering stunning sunrise views every morning. Right next to the building, you'll find a natural tidal pool, perfect for a refreshing dip. Guests also have complimentary access to the rooftop sports club, which includes tennis and paddle tennis courts, a gym, a sauna, a swimming pool, and much more. And when you're ready for a delicious meal, you'll find a charming Italian restaurant conveniently located near the entrance.
Access
Check-in is at 3:00 PM, but self check-in is available for late arrivals. The course starts the following morning at 9:00 AM. Departure is at 10:00 AM. Late departures are possible upon request.
Go to the starting point
The arrival airport is Tenerife South Airport (international flights) and the North Airport for domestic flights.
The south airport is a 1-hour drive away and regular buses are available during the day, departing every 30 minutes, bus no. 10 (cost approximately 11 euros).
Taxis are also available (cost approximately 80 euros).
Price details
The price includes
- 4 nights' accommodation in a private room in a shared apartment with sea view
- 3-day freediving course for beginners
- Registration and certification fees
- Light lunch and drink each day of the course
- Rental of all necessary equipment for the duration of the course
- Swimming pool access fees
- Access to the sports club (swimming pool, gym, tennis, paddle tennis, gym)
- Sheets, bedding and towels provided
- Basic diving insurance
The price does not include
- Breakfast, dinners
- Flights to Tenerife
- Airport transfers (can be arranged for an additional fee)
Options
- South airport transfer (one way) : CHF54.89 / unit
- Transfer from the North Airport : CHF22.87 / unit
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
All the freediving equipment you will need is provided and included in the package price for the entire duration of your training.
Equipment to bring
- 1 towel for after diving, there are towels in your apartment provided, but having a beach towel is a good idea
- Swimming pants, ideally close body fit (Speedo type) to fit well under the neoprene, avoid loose shorts, bikinis, or sport swimwear are ideal
Clothing to bring
- Hoodie - for cooler evenings or hikes, we recommend bringing 1 piece of warmer clothing, especially in the winter months.
- Flip flops, for beach and a short walk to the ocean entry point, something you can leave on the shore.
