This week combines surfing and Hatha Yoga for a balanced, gentle, and effective progression. Designed for all levels, it allows you to improve your technique on the board while developing mobility, breathing, and recovery through yoga.
Each morning, after breakfast at the surf house, you'll head out in a van with your coach to the spot best suited to the day's conditions. Thanks to the unique configuration of the Peniche peninsula, the beaches are chosen daily based on the swell, wind, and tides to ensure the best possible conditions.
In surfing, you'll work on the basics or refine your technique: reading the ocean, paddling, take-off, trajectories, positioning, and confidence in the line-up. Lessons take place in small groups to guarantee personalized attention and progress at each individual's pace.
Hatha Yoga sessions, spread throughout the week, are the perfect complement to surfing. They help you improve your flexibility, strengthen your stance, develop your balance, and optimize muscle recovery. The breathing and concentration techniques practiced in yoga then guide you in the water, for greater fluidity and presence on every wave.
At the end of the day, return to the surf house to relax, discuss the sessions and fully enjoy this experience combining sport, well-being and reconnection with oneself.