Surf & Yoga package in Peniche
In summary
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Sports
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Duration8 days
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LevelAll levels
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DestinationPortugal / Barge
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AgeFrom 18 - 80 years
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CO₂-Emissions71.2 kg CO2
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Type of stayIn a group
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Languages
English
French
Portuguese
In a few words
Discover the perfect balance between surfing and Hatha Yoga in Peniche, one of Europe's best destinations for learning, progressing, and recharging. Thanks to its peninsula opening onto the Atlantic, the region offers a variety of surf spots that work in almost all conditions. Every day, our team will guide you to the beach best suited to your level and the current conditions.
This Surf & Yoga program is suitable for all levels, from beginner to experienced surfer. In surfing, you'll learn or refine the fundamentals: reading the ocean, paddling, take-off, trajectories, and confidence in the lineup. Sessions are held in small groups to ensure personalized attention and progress at each individual's pace.
Hatha Yoga is a wonderful complement to surfing. Sessions are designed to improve your mobility, strengthen your posture, work on your breathing, and promote muscle recovery. Before or after surfing, yoga helps develop grounding, balance, and fluidity – essential assets both on the board and in the water.
Beyond the sessions, enjoy the calm of our surf house, the wild landscapes of the coast and the unique atmosphere of Peniche and Baleal to experience a stay that combines performance, well-being and reconnection with oneself.
The highlights
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The perfect combination of surfing and yoga to progress while strengthening balance and mobility
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Personalized surf coaching in small groups, suitable for all levels
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Hatha Yoga techniques designed to improve recovery, breathing, and fluidity in the water
Photos
Sport
Level
Yoga
The expert's opinion
This trip is suitable for surfers and yogis of all levels.
In figures
Surfing
- Average duration/day: 2h
Management
English
French
Portuguese
Christophe has been surfing for 45 years and teaching for 30. He opened one of the very first surf schools on the Moroccan coast in 1996, and has been welcoming groups in Peniche since 2007. He speaks French, English and Portuguese, which allows him to teach participants from all backgrounds without missing a single technical detail along the way.
Ruben is from Peniche. He grew up here, he surfs here, and he knows these waves like the back of his hand. What sets him apart is his ability to adapt to any level—whether you're a complete beginner or a surfer with a few sessions under your belt, he'll find a way to help you improve. And his passion for surfing is evident from the very first session.
Our courses are taught by experienced and certified instructors, trained in teaching surfing in an ocean environment. To guarantee optimal learning and personalized attention, we work in small groups with one instructor for a maximum of 1 to 6 participants.
Program
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Surf & Yoga Package - Arrival Day
- Accommodation Surf House
- Breakfast not included
- Lunch not included
- Dinner not included
Check-in from 3pm
Day 1 -
Surf & Yoga Package
- Activity Surfing
- Duration of the activity 2h per day
- Activity Surfing
- Duration of the activity 2h per day
- Accommodation Surf House
- Breakfast included
- Lunch not included
- Dinner not included
This week combines surfing and Hatha Yoga for a balanced, gentle, and effective progression. Designed for all levels, it allows you to improve your technique on the board while developing mobility, breathing, and recovery through yoga.
Each morning, after breakfast at the surf house, you'll head out in a van with your coach to the spot best suited to the day's conditions. Thanks to the unique configuration of the Peniche peninsula, the beaches are chosen daily based on the swell, wind, and tides to ensure the best possible conditions.
In surfing, you'll work on the basics or refine your technique: reading the ocean, paddling, take-off, trajectories, positioning, and confidence in the line-up. Lessons take place in small groups to guarantee personalized attention and progress at each individual's pace.
Hatha Yoga sessions, spread throughout the week, are the perfect complement to surfing. They help you improve your flexibility, strengthen your stance, develop your balance, and optimize muscle recovery. The breathing and concentration techniques practiced in yoga then guide you in the water, for greater fluidity and presence on every wave.
At the end of the day, return to the surf house to relax, discuss the sessions and fully enjoy this experience combining sport, well-being and reconnection with oneself.
Days 2 to 7 -
Surf & Yoga Package - Departure Day
- Accommodation Surf House
- Breakfast included
- Lunch not included
- Dinner not included
Departure until 12pm
Day 8
Note
Surf lessons are organized according to weather conditions and ocean state to ensure participant safety and optimal learning conditions. Instructors can therefore adjust schedules and locations daily to adapt to wind, swell, and tides.
Accommodation
Our surf house is located in the charming village of Ferrel, just minutes from the rugged coastline and about a 10-minute walk from Almagreira beach. The village center is a 5-minute walk away and offers all the necessary amenities: shops, cafes, bars, a pharmacy, and a bank. To enjoy evenings by the sea, beach bars are a 5-minute drive or taxi ride away, or a 25-30 minute walk.
Access
The stay ends at the surf house. For the return trip, several options are available depending on your mode of transport.
By bus or taxi/private hire vehicle: The return journey to Lisbon Airport is organized in the same way as the outbound journey. From Peniche bus station, regular buses run to Lisbon bus stations, from where you can reach the airport by metro or taxi. You can also take a taxi or private hire vehicle directly from the surf house to the airport.
By car: If you've traveled by car, take the opportunity to explore the region before heading back to Lisbon. The West Coast is full of places worth visiting:
- Óbidos — a breathtaking fortified medieval village, just 30 minutes from Peniche. Allow at least an hour or two to wander through the narrow streets and along the ramparts.
- Nazaré — a must-see for surf enthusiasts. This fishing village has become world-famous for its giant waves. Even out of season, the view from the viewpoint is well worth the stop.
Both fit easily into the route back to Lisbon without much detour.
Go to the starting point
The nearest airport is Lisbon, about 1 hour 30 minutes from Peniche.
By bus: From the airport, take the metro or a taxi to one of Lisbon's two bus stations: Sete Rios or Campo Grande. Regular buses depart from both stations towards Peniche. Once you arrive at the Peniche bus station, it's a short taxi or rideshare ride to the surf house.
By taxi or ride-hailing service: You can also take a taxi or use a ride-hailing app directly from the airport to the surf house, without any stops. This is a convenient option, especially if you are traveling with others. Fares vary depending on the time of day and traffic.
There's no dedicated parking for the surf house, but no worries: there's always space to park directly opposite. You can leave your vehicle there for the entire duration of your stay.
Price details
The price includes
- 7 nights' accommodation in a Bed & Breakfast.
- 6 surf lessons: 1 two-hour session per day.
- 4 Hatha Yoga sessions.
- Transfers by minibus to the surf spots.
- Boards and wetsuits provided.
The price does not include
- Lunch and dinner
- Drinks (alcoholic beverages, sodas, juices, etc.)
- Bath towels
- Personal expenses and equipment
- Our insurance covers organized, supervised activities. It does not cover:
- incidents outside of class
- equipment rental (free rental)
- personal belongings,
- certain medical expenses or cancellations.
- We strongly recommend comprehensive personal travel insurance .
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate what formalities are required for entry and stay in the destination country. You can also consult this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
For connecting flights operated by different airlines, also check the formalities for countries you transit through.
It is your responsibility to ensure that you are compliant, in particular regarding the validity of your identity documents (for example, some countries require your passport to still be valid 6 months after your return) , visa requirements, necessary vaccinations and health recommendations. And don't forget to take into account customs restrictions and other obligations of the destination or transit country.
ℹ️ Information may change up to the departure date — remember to regularly check official websites.
Equipment
Equipment provided on site
Boards and combinations
Yoga mat
First aid kit
Equipment to bring
High protection sunscreen (preferably waterproof)
Lip balm with SPF
Microfiber towel (quick-drying, easy to carry)
Waterproof bag or cover to protect your belongings on the beach
Sunglasses
Reusable water bottle
Basic first aid kit (bandages, antiseptic)
Charger and power adapter if needed
Clothing to bring
Swimsuit
T-shirts
Yoga attire — leggings or jogging bottoms and a comfortable t-shirt
Sweaters or sweatshirts — essential in autumn and winter, useful in the evenings during summer
Trousers or jeans
Shorts
Windproof or lightweight waterproof jacket — the wind can be surprising even in summer
Thermal underwear — recommended in autumn and winter
Socks
Closed shoes
Flip-flops or sandals
Cap or beanie depending on the season
The Christophe team
Based in Peniche since 2007, our local expert welcomes travelers to a friendly surf house in Ferrel. This French-speaking school offers introductory and advanced surf and yoga courses, led by passionate instructors. With a capacity of 24 beds and rooms with private bathrooms, the agency provides a high-quality environment. It emphasizes sharing and respect for nature to ensure a fulfilling stay in an ideal setting.
