In summary
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Sports
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Duration8 days
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LevelAll levels
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DestinationPortugal / Barge
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AgeFrom the age of 18
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CO₂-Emissions72.67 kg CO2
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Type of stayIndependent traveler
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Languages
French
In a few words
Immerse yourself in a week of reconnection to the rhythm of the ocean with this retreat combining daily yoga and guided surfing on the iconic beaches of Peniche, one of Europe's best surf spots. Each day alternates between gentle and dynamic yoga practice , surf lessons with certified instructors , and free time to relax or explore .
You'll start your days with an outdoor Hatha Flow yoga session to awaken your body, then head out to explore the waves with 5 surf lessons and 6 days of board rental included. At the end of the day, Yin Yoga sessions allow for deep stretching and tension release. All this is complemented by healthy and hearty breakfasts , and the opportunity to participate in friendly group dinners .
Whether you are travelling alone, as a couple or with friends, this stay is ideal for taking care of yourself while having fun , in the heart of a caring international community and in a powerful natural setting.
The highlights
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Days structured around practice and relaxation
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A surf-yoga immersion in a relaxed, local atmosphere
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Comfortable accommodation in a setting conducive to rest and meeting others
Photos
Sport
Level
Yoga
In figures
Yoga
- Average duration/day: 2h
- 2 average daily practices
Surfing
- Average duration/day: 2h
Management
French
This instructor specializes in Vinyasa, Yin Yoga, and meditation . She incorporates deep breathing and yoga philosophy into her sessions to guide each student towards inner work.
Originally from France, Lucas is the manager of the Salty Pelican in Peniche .
He makes sure that everything runs smoothly on site, with great attention paid to the welcome and the general atmosphere.
Program
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Arrival
- Activity Yoga
- Duration of the activity 2h
- Number of practices per day 1
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch not included
- Dinner not included
- Settling into your room
- Opportunity to participate in the Yin Yoga session (between 3pm and 5pm depending on arrival time)
- Dinner is either on your own or optional (depending on the evening).
Day 1 -
Daily schedule
- Activity Surfing
- Duration of the activity 2h per day
- Activity Yoga
- Duration of the activity 2h per day
- Number of practices per day 2
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch included
- Dinner not included
Each day follows a structured and balanced rhythm:
- Full buffet breakfast (included)
- Morning Hatha Flow Yoga session (~1 hour 15 minutes)
- Supervised surf lessons (1 per day, for 5 days)
- Free access to the premium surfboard (6 days)
- Free time in the afternoon (rest, beach, sightseeing, treatments…)
- Yin Yoga session in the late afternoon (~1 hour)
- Opportunity to participate in a themed group dinner
Days 2 to 7 -
Departure
- Breakfast included
- Lunch not included
- Dinner not included
- Breakfast
- Check-out
- No surfing or yoga that day.
Day 8
Accommodation
Access
Go to the starting point
Price details
The price includes
- 7 nights' accommodation in a dormitory
- A healthy buffet breakfast is served daily.
- Yoga — up to 2 classes per day (11 per week, except Mondays)
- Breathing exercises and meditation included
- All yoga equipment is provided (mats and gear).
- 5 surfing lessons with professional instructors
- 6 days of use of premium surfboards and wetsuit rental (excluding arrival and departure)
- Eco-friendly water stations
- Free time to explore Lisbon or Sintra, or participate in a guided meditative hike — a must-do Salty experience
The price does not include
- Lunches and dinners (excluding breakfasts)
- Flights
- Travel insurance
- Tourist tax of €1 per person per night (max. 5 nights) - payable on site at reception
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Yoga mats and accessories (blocks, straps, cushions)
- Premium surfboard (6 days included)
- Bed linen and towels
- Individual locker in shared rooms
- Free Wi-Fi
Equipment to bring
- Reusable water bottle
- Sunscreen (water-resistant)
- Small backpack (for the beach or travel)
- Phone charger
- Personal toiletry kit
Clothing to bring
- Comfortable outfits for yoga (leggings, breathable t-shirts)
- Swimsuit
- Beach towel
- Shorts or sports pants
- Lightweight jacket or windbreaker
- Sweater or sweatshirt for the evening
- Flip-flops or sandals
- Sneakers or closed shoes for walking
- Cap or hat
- Sunglasses
They traveled with us
