• Trail running training course in the Vercors: Develop your training plan
  • Trail running training course in the Vercors: Develop your training plan
  • Trail running training course in the Vercors: Develop your training plan
  • Trail running training course in the Vercors: Develop your training plan
  • Trail running training course in the Vercors: Develop your training plan
  • Trail running training course in the Vercors: Develop your training plan
  • Trail running training course in the Vercors: Develop your training plan
Vercors Massif / Isère

Trail running training course in the Vercors: Develop your training plan

Réf : VKKJYU

In summary

  • Sports
    Trail running
  • Duration
    5 days
  • Level
    Intermediate

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Vercors Massif / Isère
  • Age
    From 18 - 90 years
  • CO₂-Emissions
    65.48 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French

In a few words

Experience a week of total immersion in the heart of the Vercors , designed to mirror the daily life of a true athlete. This trail running training camp combines exploration of the plateau with a scientific approach to structure your progress sustainably.

On varied terrain suitable for all levels, you'll alternate between fartlek sessions, intervals, long runs, and technical workouts , directly linked to practical workshops and specialized lectures. On-site physical tests , including lactate analysis , allow for a precise assessment of your abilities and the adjustment of your personalized training plan .

The program also incorporates muscle strengthening , proprioception , and health workshops dedicated to breathing , apnea , and nutrition , to optimize recovery and performance. Each day alternates between practical exercises and theoretical input to better understand the mechanisms of endurance and improve efficiency.

Located in Corrençon-en-Vercors, ZeCamp accommodation offers a calm environment and facilities adapted to sports practice, promoting cohesion and concentration.

A comprehensive training course to progress in trail running, refine your training methods and adopt a professional and structured approach to performance in the great outdoors.

The highlights

  • An immersion into the daily life of a balanced athlete
  • The diversity and complementarity of activities
  • Accommodation designed for athletes
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Photos

Sport

Level

Trail running

Intermediate

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.

The expert's opinion

Prerequisites:

Regular running practice (at least 2 outings of 1.5 hours per week) and occasionally a long run/hike of more than 3 hours on varied paths.

Occasional practice of other endurance sports (cycling, cross-country skiing…) and mountain hiking.


Technical aspects of the terrain:

Varied trails, crossings of scree slopes, possibility of passages on ridges or slightly exposed voids.


UTMB Index required: 350

This index is given as an indication to fully enjoy the training course (+ more info on the UTMB index).

It is possible to extend the distances and elevation gain according to your preferences and fitness level (see the details for each day). The values ​​indicated represent the minimum.

In figures

Trail and road running

  • Average duration/day: 1h
  • Average distance/day: 7 km
  • Average daily elevation gain: 200 m

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 5 to 7 people
Languages ​​spoken:
🇫🇷
French
Supervisor

Program

Day 1
Day 2
Day 3
Day 4
Day 5
  • map

    Welcome, introduction to physical tests and training theory

    • Accommodation 3-star hotel
    • Breakfast not included
    • Lunch not included
    • Dinner included

    12pm: Arrival and check-in at Corrençon-en-Vercors

    Please note: lunch is not included.


    Afternoon :

    1. Physical field tests (lactate analysis) according to the specific protocol
    2. Recovery jog
    3. 6:00 PM – 7:30 PM: Workshop/conference on building a training plan, defining different cycles, and using lactate test results
    Day 1

Accommodation

🏨 3-star hotel - Days 1 to 4
  • 🏨 3-star hotel - Days 1 to 4
  • 🏨 3-star hotel - Days 1 to 4
  • 🏨 3-star hotel - Days 1 to 4
  • 🏨 3-star hotel - Days 1 to 4
  • 🏨 3-star hotel - Days 1 to 4
  • 🏨 3-star hotel - Days 1 to 4
  • 🏨 3-star hotel - Days 1 to 4
🏨 3-star hotel - Days 1 to 4

ZeCamp Hotel.


We will enjoy the unspoiled nature of the surrounding area, the landscapes of the Vercors mountains, and the tranquility of the surroundings during our stay in Corrençon-en-Vercors. This hotel offers accommodation and dining options tailored to athletes, as well as all the necessary facilities for sports activities, but also for disconnecting and recharging in a unique and ideal setting. We will be staying in shared rooms of four. The hotel also has private parking.

Access

Departure
Corrençon-en-Vercors, France
Day 1 : 12h00
End of stay
Corrençon-en-Vercors, France
Day 5 - 16h00

Go to the starting point

Access by train
Take the train toGare de Grenoble

From Grenoble train station (served by TGV, 3 hours from Paris), bus T64 serves the "Hauts Plateaux" stop in Corrençon-en-Vercors, located opposite the meeting point.

Departure from Grenoble bus station at 10:30 am, arrival in Zecamp at 11:50 am. For the return trip, departure from Corrençon-en-Vercors at 4:14 pm, arrival at Grenoble bus station at 5:30 pm. Tickets must be purchased from the ticket machine at Grenoble bus station before departure (€10 per trip).

Access by car
Travel to the place of stay with parking available

There is parking available on site. Feel free to suggest carpooling to other participants from Grenoble train station: you'll definitely be passing nearby on your way there!

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Price details

The price includes

  1. The training course will be led by a mountain guide specializing in trail running.
  2. Accommodation at ZeCamp and in shared rooms
  3. Full board from dinner on Day 1 to lunch on Day 5
  4. The first-day lactate test
  5. All the activities mentioned in the program: biathlon, freediving, indoor muscle strengthening…

The price does not include

  1. Transportation to get to the internship location
  2. Lunch on Day 1
  3. Drinks and personal expenses
  4. Anything not listed under "Price includes"

Options

  1. Flex fare and insurance

Practical information

Specific formalities
The Clément team
Decathlon Travel Partner

The Clément team

4.9/5 (130 reviews) • 119 stays
Specializing in organizing trail running trips and training camps since 2016, our local partner invites you to explore the most beautiful trails in France by running. Their team of instructors, comprised of high-level trail runners and certified mountain guides, puts their expertise at your service to help you progress. Whether you're a beginner looking to get started or an expert seeking an intense weekend or a race reconnaissance, each itinerary is designed to adapt to your pace. From multi-day trips to technical training camps, the goal remains the same: to share the secrets of the sport and optimize your performance in the heart of exceptional terrain.
Discover their team and their trips
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