• Trail running and fitness training course in Font d'Urle in the wild Vercors
  • Trail running and fitness training course in Font d'Urle in the wild Vercors
  • Trail running and fitness training course in Font d'Urle in the wild Vercors
  • Trail running and fitness training course in Font d'Urle in the wild Vercors
  • Trail running and fitness training course in Font d'Urle in the wild Vercors
  • Trail running and fitness training course in Font d'Urle in the wild Vercors
  • Trail running and fitness training course in Font d'Urle in the wild Vercors
  • Trail running and fitness training course in Font d'Urle in the wild Vercors
Vercors Massif / Drome

Trail running and fitness training course in Font d'Urle in the wild Vercors

Réf : ANWJXR

In summary

  • Sports
    Trail running
  • Duration
    4 days
  • Level
    Beginner

    Levels

    Trail running
    Beginner
    For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
    Intermediate
    For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
    Confirmed
    For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
    Advanced
    You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
    Expert
    You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
  • Destination
    Vercors Massif / Drome
  • Age
    From 16 - 80 years
  • CO₂-Emissions
    41.64 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇬🇧
    English
    🇫🇷
    French

In a few words

In the heart of the Vercors region , this 4-day sports retreat at Font d'Urle offers an ideal immersion into the world of trail running in a pristine natural environment. From a friendly and welcoming base camp , set off each day to explore the wild landscapes of the Hauts Plateaux du Vercors nature reserve , an exceptional playground for honing your skills in the great outdoors.

Guided by attentive instructors, this introductory trail running course combines hiking and running on a variety of routes. Outings on the trails alternate with comprehensive physical preparation sessions: muscle strengthening, core work, stretching, and fun exercises to improve your fitness and prevent injuries.

Throughout your stay, you will develop the essential basics of trail running: endurance management, uphill and downhill techniques, proprioception, and terrain reading . Dedicated time will also allow you to gain independence in the mountains , with concepts of orientation and route planning .

After the exertion, it's time to recover at the refuge , in a relaxed and rejuvenating atmosphere. A sporting and nature experience to get back in shape , progress gently and reconnect with what's essential , amidst energy, freedom and wide open spaces .

The highlights

  • Progressive trail running course in the heart of the wild landscapes of the Vercors
  • A guide with dual expertise as a mountain leader and sports physiotherapist
  • A warm and comfortable accommodation
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Photos

Sport

Level

Trail running

Beginner

Levels

Trail running
Beginner
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.
Intermediate
For those with an UTMB Index of 350 (as a reference point), you will run twice a week and complete a few long runs. You will undertake 4–5 hour outings covering roughly 15 to 20 km per day, with 1,000 m of elevation gain on narrow trails.
Confirmed
For those with an UTMB Index of 450 or higher (as a guideline), you will run 2 to 3 times a week, including at least one long run. You will complete 4- to 6-hour outings covering approximately 25 km and 1,500 m of elevation gain per day, traversing runnable trails, alpine pastures, and narrow paths.
Advanced
You have an UTMB Index of 500 or higher and run 3 to 4 times a week, including at least one long run. You have previously completed trail runs of at least 30 km with 1,700 m of elevation gain. You will be undertaking daily 7-hour outings covering approximately 35 km and 2,000 m of elevation gain across varied terrain, including runnable trails, alpine pastures, scree slopes, and snow patches.
Expert
You have an UTMB Index of 550 or higher and run 4 to 5 times a week, including one long run (2–3 hours). You have previously completed trail runs of at least 40 km with 2,000 m of elevation gain. You will undertake outings lasting approximately 8 hours, covering around 35 km and 2,500 m of elevation gain per day across scree slopes, ridges, off-trail terrain, snow patches, and more.
For those looking to discover trail running. You run for one hour twice a week and have no particular mountain experience. You will cover distances of 10 to 15 km, with an elevation gain of around 800 m per day, on smooth trails or alpine pastures.

In figures

Trail and road running

  • Average duration/day: 6h
  • Average distance/day: 14 km
  • Average daily elevation gain: 625 m
  • Average daily descent: 625 m

Fitness

  • Average duration/day: 1h30

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 5 to 8 people
Languages ​​spoken:
🇬🇧
English
🇫🇷
French
Jessica

After working as a physiotherapist, particularly in the field of sports, Jessica wanted to reconnect the human body with its primary element: nature. This is why she leads outdoor sports sessions and wellness retreats in the mountains.

She loves running freely on the trails—a lot—but also slowing down to allow for contemplation. It is in connecting with nature that she finds her source of spirituality, and in sharing with others that she remains true to her values, a blend of ecology and humanism. Her little "treats": swimming in whitewater and night hikes!

Program

Day 1
Day 2
Day 3
Day 4
  • map

    First steps in trail running on the Font d'Urle plateau

    • Activity Trail and road running
    • Duration of the activity 3h
    • Distance 8 km
    • Positive elevation gain 500 m
    • Negative elevation 500 m
    • Activity Fitness
    • Duration of the activity 1h
    • Accommodation Cottage
    • Breakfast not included
    • Lunch included
    • Dinner included

    In the early afternoon, you'll set off for your first trail run on the Font d'Urle plateau towards the Puy de la Gagère , in an environment of open and breathtaking landscapes. This outing allows the guide to observe your running style and share initial technical tips to help you adapt your stride and better manage your effort.

    Back at the gîte, a fun workshop on proprioception helps you work on balance and stability, two key elements in trail running. The session continues with stretches to promote recovery after this initial warm-up.

    The day ends with a friendly meal , an ideal time to discuss trail running, share your feelings and prepare for the outings of the following days in the Southern Vercors .

    Day 1

Note

The distances, elevation gains, and routes are approximate; the guide will adapt them according to weather conditions, the group's fitness level, and overall condition. The distances are not entirely covered by running; some sections involve walking. Morning warm-up sessions are offered, as well as stretching sessions in the late afternoon. Non-hiking activities take place either outdoors or indoors, depending on the weather.

Accommodation

🏠 Holiday rental - Days 1 to 3
  • 🏠 Holiday rental - Days 1 to 3
🏠 Holiday rental - Days 1 to 3

Marie will give us a warm welcome in this gîte, perfectly located for accessing the ridges of the Font d'Urle plateau.

Access

Departure
Font d'Urle, Bouvante, France
Day 1 : 11h15
End of stay
Font d'Urle, Bouvante, France
Day 4 - 17h45

Go to the starting point

Access by train
Take the train toGare de Die

Optional transfer available from Die train station to Font d'Urle (€45 return, to be booked at registration)

Access by car
Travel to the place of stay with parking available
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Price details

The price includes

  1. The trip was led by Jessica, a guide with dual expertise as a mountain leader and sports physiotherapist.
  2. Accommodation in guesthouses and dormitories
  3. Full board from lunch on Day 1 to lunch on Day 4
  4. Short transfers at the start of trail runs

The price does not include

  1. Transportation to the meeting point
  2. The round-trip shuttle departing from Die train station
  3. Drinks and personal expenses
  4. Anything not listed under "Price includes"

Options

You will be able to select these options when booking.
  1. shuttle from Die train station : CHF42.75 / person
  2. Flex fare and insurance

Practical information

Specific formalities
Equipment
V
Decathlon Travel Partner

Our partner team

4.8/5 (10 reviews) • 24 stays
Basé à Die, entre la rigueur du Vercors et la douceur du Diois, ce collectif d'accompagnateurs diplômés partage sa passion pour une montagne authentique. Que ce soit à pied, en raquettes ou en compagnie d'ânes, ces guides enthousiastes vous emmènent sur des itinéraires secrets pour une immersion totale. Une invitation à l'émerveillement et à la déconnexion, au départ d'un camp de base idéalement situé.
Discover their team and their trips
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