Shocking weekend and trail running preparation in the heart of the Beaufortain
In summary
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Sports
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Duration3 days
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LevelConfirmed
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DestinationBeaufortain Massif / Savoy
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AgeFrom 18 - 90 years
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CO₂-Emissions24.5 kg CO2
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Type of stayIn a group
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Languages
French
English
In a few words
A training camp designed for experienced trail runners who want to improve their performance , gain confidence on alpine terrain, or complete an intense weekend before a major race. In the heart of the Beaufortain, an iconic mountain range in the Alps, this trip combines significant distance , elevation gain , and technical challenges to refine your mountain trail running skills. Led by experienced instructors, you'll complete three intense days on the area's must-do routes: Grand Mont , Pierra Menta , Roche Plane …
You will work on pacing yourself during long runs, uphill and downhill techniques, optimal use of poles, and building muscular endurance. A comprehensive, demanding yet accessible training camp, ideal for progressing , structuring your preparation , and confidently approaching your future goals in long-distance trail running or mountain running.
The highlights
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3 days of intensive trail running on the most beautiful routes of the Beaufortain
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Designed for those who wish to progress technically and physically
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A comfortable 2-star mountain hotel in the heart of Arêches
Photos
Sport
Level
Trail running
The expert's opinion
Prerequisites: You regularly practice running (at least 4 outings of 1h30 per week) and you regularly do a long run of more than 4 hours on a trail.
You practice other endurance sports (cycling, cross-country skiing, etc.), and you regularly go hiking in the mountains.
Technical terrain: Rolling trails, alpine pastures, some small paths or short scree crossings. Possibility of crossing a ridge or a slightly exposed ledge.
UTMB Index required: 450
The UTMB index level is given as a guide and indicates, according to our team, the score to reach to get the most out of this training course. More info on the UTMB index
In figures
Trail and road running
- Average duration/day: 6h30
- Average distance/day: 23 km
- Average daily elevation gain: 1634 m
Management
An experienced supervisor who knows perfectly how to adapt and tailor outings to the participants.
Program
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Lake Saint-Guérin and Grand Mont (24 km – 1,900 m elevation gain)
- Activity Trail and road running
- Duration of the activity 5h45
- Distance 24 km
- Positive elevation gain 1900 m
- Breakfast not included
- Lunch not included
- Dinner included
Arrival at 11:45 am in Arêches-Beaufort.
12:15–18:00: Challenging outing around Lake Saint-Guérin to Grand Mont. Significant climb, technical section, ascent/descent workshops.
Return and overnight stay at the accommodation.
Day 1 -
Roche Parstire and Pierra Menta (26 km — 1,600 D+)
- Activity Trail and road running
- Duration of the activity 7h
- Distance 26 km
- Positive elevation gain 1600 m
- Breakfast included
- Lunch included
- Dinner included
Breakfast.
Carpooling to Col du Pré.
9am–4pm: Long ride, climbs, single tracks. Focus on effort management, recovery, and consistency.
Return and evening at the accommodation.
Day 2 -
Roche Plane (17 km — 1,400 D+)
- Activity Trail and road running
- Duration of the activity 6h
- Distance 17 km
- Positive elevation gain 1400 m
- Breakfast included
- Lunch included
- Dinner not included
Breakfast.
8am–2pm: final outing on Roche Plane, varied terrain, technical, panoramic views, maximum practical application of acquired skills.
The internship ends around 3pm in Arêches-Beaufort.
Day 3
Access
Thanks to the WhatsApp group, carpooling can be set up very easily.
Go to the starting point
- Albertville station is accessible by train from Paris (approximately 4 hours, arrival at 10:38 am)
- Public transport: it is also possible to reach the starting point via the city bus from Albertville train station (line 21)
Price details
The price includes
- Supervision by a mountain guide specializing in trail running
- Accommodation in a 2-star hotel and in a shared room
- Full board from dinner on Day 1 to lunch on Day 3
The price does not include
- Transportation to the meeting point and from the end-of-internship location
- Lunch on Day 1
- Drinks and personal expenses
Options
- Round-trip transfer from Albertville train station : CHF45.74 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- A 5 to 15 L backpack
- A pair of sunglasses
- A plastic bag for waste
- Bars, dried fruit...
- A little cash
- A toiletry bag
- Bath towel
- A pocket knife
- Earplugs or ear balls
- A headlamp
- Trail running poles if you have them
Clothing to bring
- Shoes suitable for trail running (mountain running)
- A waterproof or windproof jacket
- A warm long-sleeved top
- Tights or long trousers in the bag
- Trail-specific socks
- A hat and thin gloves
- A change of clothes for the duration of the internship
- Spare shoes
- An outfit for after the race