100% women's running & yoga retreat by Lake Naussac
In summary
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Sports
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Duration7 days
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LevelAll levels
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DestinationMassif Central / Lozère
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AgeFrom 18 - 90 years
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CO₂-Emissions91.88 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Treat yourself to a 100% women's sporting getaway in the heart of unspoiled nature, nestled between forests and the crystal-clear waters of Lake Naussac . This dynamic retreat combines running and energizing yoga for a week filled with effort, camaraderie, and self-discovery. Varied outdoor workouts , yoga sessions in a panoramic room , and inspiring talks create the perfect setting to progress at your own pace in a supportive and motivating atmosphere.
Guided by a team of passionate coaches , each participant explores her limits in a friendly and motivating atmosphere. The experience continues in a comfortable hotel with full board , promoting rest and conversation . A week to sweat, laugh, push your limits , and above all, feel truly alive.
The highlights
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Exceptional setting surrounded by nature
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Designed to prepare for winter goals: 10km, half-marathons, marathons...
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100% female internship: a unique human and collective experience
Photos
Sport
Level
Trail running
Management
French
Program
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Arrival and warm-up
- Accommodation 3-star hotel
- Breakfast not included
- Lunch not included
- Dinner included
Arrival at the accommodation is between 2 pm and 6 pm for settling into rooms and a first look around. At 6 pm , a welcome meeting provides an opportunity to get to know the group, the coaches, and the week's program. The day concludes with a friendly dinner at 7:30 pm , a chance to ask initial questions and ease into the atmosphere of the retreat.
Day 1 -
A typical day
- Accommodation 3-star hotel
- Breakfast included
- Lunch included
- Dinner included
The day begins gently with a yoga session to awaken the body, followed by breakfast . Next up is a guided run , adapted to the group's level. After lunch , a quiet period allows for recovery before an additional activity offered according to the day's preferences: orienteering, cycling, swimming, or strength training . In the late afternoon, a second optional run allows participants to add a few kilometers or work on a different pace. The day concludes with a stretching session, a shared dinner , and then a sports talk in the evening .
Days 2 to 6 -
Gentle closing
- Breakfast included
- Lunch not included
- Dinner not included
The stay concludes with a final yoga session to release tension and integrate the benefits of the experience. After a shared breakfast , it's time to pack up. The stay ends at 10:00 AM , and everyone departs with their heads full of memories and perhaps a few well-deserved aches and pains.
Day 7
Note
This program is indicative and varies, adapting to the group, the weather, and the group's desires and whims. From impromptu dance parties and space exploration to wave-riding competitions, afternoon tea breaks at the pastry shop, and movie nights, you also make the program. This retreat has one main sport: in this case, running and yoga. Additional options are available to take advantage of the varied terrain during free time: cross-country skiing, road cycling, gravel biking, swimming, stretching—anything is possible!
Accommodation
Our twin rooms are true little havens, bright and comfortable, with a soothing view of nature. Here, everything is designed to make you feel good, relax, and fully enjoy every moment in the heart of our home and the surrounding nature.
Access
Go to the starting point
Langogne train station 3km away - A free shuttle transfer is available from this station.
Free parking on site. A WhatsApp group will be set up before departure to facilitate carpooling.
Price details
The price includes
- Accommodation in a shared twin room
- Full board with balanced and delicious meals, adapted to sports activities.
- Supervision during running and yoga outings
- Training sessions and access to the track
- Yoga sessions and workshops & conferences
The price does not include
- Travel and transport to and from the internship location (accessible by car, free parking / Langogne train station 3km away - free transfer)
- Individual drinks and personal expenses
- Anything not listed under "Price includes"
Options
- Single room : CHF228.70 / reservation
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
