Swimming course in an Olympic-sized pool in Saint-Tropez with Anna Santamans
In summary
-
Sports
-
Duration3 days
-
LevelConfirmed
-
DestinationProvence-Alpes-Côte d'Azur / Var
-
AgeFrom 18 - 90 years
-
CO₂-Emissions23.22 kg CO2
-
Type of stayIn a group
-
Languages
English
French
In a few words
Dive into an intensive training camp in Saint-Tropez to boost your performance in a 50m pool . Designed for club swimmers as well as motivated practitioners, this camp offers you optimal training conditions in an Olympic pool , ideal for strengthening technique , endurance and stroke efficiency .
Thanks to highly personalized coaching (1 coach for every 4 swimmers), you'll benefit from targeted support, bolstered by individualized video analysis (land, water, and aerial footage) before and after the training camp. Each session is designed to refine your starts , turns , underwater phases , and race pace .
The performance- driven approach is geared towards competitors, but remains accessible to anyone wishing to achieve lasting progress. As a bonus, an exclusive interview with Anna Santamans , two-time Olympian, will enrich your experience with top-level advice.
A demanding and inspiring training camp to take a real step forward in competitive swimming .
The highlights
-
Ultra-personalized coaching with 1 coach for every 4 swimmers
-
Intensive training in a 50m Olympic pool in Saint-Tropez
-
Exclusive interview with Anna Santamans, two-time Olympic swimmer
Photos
Sport
Level
Swimming
Management
Anna Santamans is a French swimmer specializing in freestyle and butterfly sprint, active during the 2010s. She distinguished herself on the international stage with medals at the 2010 Youth Olympic Games, the European Championships (long and short course), and the World Short Course Championships. A multiple medalist at the French Championships, she also held national records in short course.
- Anthony Melchor, renowned coach Avignon
- William Guiot, physical trainer for several national teams and swimming/water polo coach for over 20 years
- Hugo Lafaye
Program
-
Launch of the training course and first filmed laps
- Activity Swimming
- Accommodation Mobile home
- Breakfast not included
- Lunch not included
- Dinner included
From 5 pm , you'll be welcomed with a reception , a chance to get to know the team and other participants. This is also the time to receive your training kit (t-shirt and swim cap) and chat with the coaches for a preliminary assessment of each participant's skill level . After settling into your rooms , you'll head to your first session in the Olympic-size pool , which will be recorded on video to establish a baseline for analysis. The day concludes with a friendly dinner at 8 pm .
Day 1 -
Technical assessment and fundamental work
- Activity Swimming
- Accommodation Mobile home
- Breakfast included
- Lunch included
- Dinner included
The day begins at 8:00 AM with a targeted muscle activation session focused on injury prevention . At 9:00 AM , the first pool session establishes the technical foundations of the training . A recovery session at the spa at 10:30 AM allows participants to continue in optimal condition. After lunch at 12:00 PM , there is an individual video analysis , followed by a physical conditioning session tailored to each participant's level. At 5:30 PM , it's back to the water for a training session based on the afternoon's technical observations . The day concludes with another recovery session at the spa at 7:00 PM , followed by dinner at 8:00 PM .
Day 2 -
Expert advice and closing of the internship
- Activity Swimming
- Breakfast included
- Lunch included
- Dinner not included
At 8 a.m. , a warm-up kicks off the final day. The morning workout at 9 a.m. focuses on individual technique , with a demonstration by Anna Santamans , followed by a group relay to strengthen team spirit. After a spa break at 10:30 a.m. and lunch at noon , you'll meet with Anna at 2 p.m. for a dedicated discussion about her experience. At 3 p.m. , there's a final pool session with video recording , followed by a personalized analysis at 5 p.m. , along with advice to implement after the camp . A group debriefing takes place at 6 p.m. , before the official end of the camp at 6:30 p.m.
Day 3
Accommodation
The training course takes place in the Gulf of Saint-Tropez at Camping Les Naïades, a 5-star seaside campsite with comfortable mobile home accommodations.
The sessions are held in an outdoor 50-meter Olympic pool, ideal for club swimmers and competitors.
Access
Go to the starting point
ZOU regional bus lines such as 874 or 876 serve Grimaud or Port Grimaud from Saint-Raphaël / Sainte-Maxime.
Price details
The price includes
- Accommodation in fully equipped mobile homes, in shared double or triple rooms (5-star campsite)
- Personalized coaching in small groups by passionate coaches
- Full board (balanced meals, adapted to sports activities)
- Access to the 50-meter outdoor Olympic swimming pool
- Access to outdoor spaces for physical training
- Customized video analytics (shoots above and below water)
- A special moment of exchange with Anna Santamans
The price does not include
- Travel and transportation to and from the internship location
- Individual drinks and personal consumption
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
The William team
We are sorry to hear that.
Help us improve this page. Tell us what information you would have liked to see.
Have a question about this trip?
Select the type of request, and we will get back to you shortly.
- Valid for a first booking on our site, with no minimum purchase required.
- Can be combined with any other current promotion.
- Not valid on air transport, carbon offsetting and insurance.
- All you need to do is subscribe to our newsletter.
- You will receive your promo code by email immediately after registering.
- ✅ A 100% identical offer: Same dates, same services, same sales conditions.
- ✅ A public and accessible price: The offer must be proposed by a French professional website, in euros.
- ❌ Flights and transport in your name: Airline or train tickets already issued in your name are not refundable under this guarantee.
- ❌ Specific named services: Certain personalized services (such as a special permit or a named registration for a race or accommodation) may be excluded.
- You pay a 30% deposit today to reserve your stay.
- The balance (the remaining 70%) must be paid no later than 30 days before departure.
- ✅ Of an amount greater than €300.
- ✅ Whose departure is in more than 30 days.