Swimming camp in the heart of the Luberon with Anna Santamans
In summary
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Sports
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Duration3 days
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LevelAll levels
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DestinationLuberon / Vaucluse
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AgeFrom 18 - 90 years
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CO₂-Emissions38.96 kg CO2
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Type of stayIn a group
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Languages
English
French
In a few words
Make significant progress with an intensive swimming course in the heart of the Luberon, designed for swimmers of all levels. Led by an experienced coach for a maximum of four participants, this program guarantees personalized guidance and targeted technical sessions in a state-of-the-art 25-meter pool. Two comprehensive video analyses , one on the surface and one underwater, allow for precise correction of your stroke technique. To enhance your performance, two specific physical conditioning sessions are included, with access to a fully equipped weight room and advice on injury prevention.
Recovery is also a key part of the program, with relaxing moments in cryotherapy , jacuzzi, and sauna . A special chat with an Olympic swimmer will immerse you in the world of elite competition, highlighting discipline, rigor, and motivation.
Accommodation, meals, coaching, quality facilities: everything is in place so that you can excel in the best conditions.
The highlights
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Ultra-personalized training program: 1 coach for 4 swimmers
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Underwater and above-water video analysis to correct your technique
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Access to cryotherapy, jacuzzi and sauna for optimal recovery
Photos
Sport
Level
Swimming
In figures
Swimming
- Average duration/day: 2h
Management
English
French
Anna Santamans is a French swimmer specializing in freestyle and butterfly sprint, active during the 2010s. She distinguished herself on the international stage with medals at the 2010 Youth Olympic Games, the European Championships (long and short course), and the World Short Course Championships. A multiple medalist at the French Championships, she also held national records in short course.
- Anthony Melchor, renowned coach Avignon
- William Guiot, physical trainer for several national teams and swimming/water polo coach for over 20 years
- Hugo Lafaye
Program
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Arrival and first few laps
- Activity Swimming
- Duration of the activity 1h45
- Accommodation Private chalet
- Breakfast not included
- Lunch not included
- Dinner included
From 5 pm , you'll be welcomed with a reception , a chance to get to know the group and the instructor. You'll receive your training pack (t-shirt and swim cap) before an initial discussion to assess your skill level . After settling into your rooms , you'll have your first pool session at 6:30 pm , with video recording of your swimming for a personalized analysis later. The day concludes with a friendly dinner at 8 pm .
Day 1 -
Technique, recovery and physical preparation
- Activity Swimming
- Duration of the activity 1h45
- Activity Swimming
- Duration of the activity 1h45
- Accommodation Private chalet
- Breakfast included
- Lunch included
- Dinner included
The day begins at 8:00 AM with a muscle-awakening session focused on injury prevention . At 9:00 AM , you'll return to the pool for a session centered on the fundamentals of your training . After your workout, a first recovery period at the spa is scheduled for 10:30 AM . Lunch is served at 12:00 PM , followed by an individual video analysis at 3:00 PM to refine your technique. At 4:00 PM , a targeted physical conditioning session will allow you to strengthen your fitness according to your level. The day continues with a second pool workout at 5:30 PM , integrated with the video analysis. You'll finish with another recovery session at the spa at 7:00 PM , followed by dinner at 8:00 PM .
Day 2 -
Final advice and end of the internship
- Activity Swimming
- Duration of the activity 1h45
- Activity Swimming
- Duration of the activity 1h45
- Breakfast included
- Lunch included
- Dinner not included
Starting at 8:00 AM , a gentle warm-up will prepare you for the final morning. At 9:00 AM , you'll participate in a personalized technical session , punctuated by a demonstration from Anna , before a group relay to conclude the day with a dynamic group effort. After a relaxing break at the spa at 10:30 AM , you'll share lunch at 12:00 PM , followed at 2:00 PM by a special discussion with Anna about her experience as a high-level swimmer. The afternoon continues with a final video recording in the pool at 3:00 PM , followed by a detailed analysis at 5:00 PM , along with practical advice to implement after the training camp. A group debriefing session will be held at 6:00 PM , before the official end of the camp at 6:30 PM .
Day 3
Accommodation
Ludis Évasion is a true haven of relaxation. Whether by the pool, in the wellness area, or enjoying the tranquility of the surrounding vineyards, everything is designed to offer you complete rejuvenation. Nestled in the heart of one of Provence's most beautiful landscapes, our resort transforms each stay into a moment of discovery, serenity, and relaxation.
Access
Go to the starting point
From Avignon TGV station, you can take a ZOU! Proximité regional bus (line between Avignon TGV station ↔ Apt ). Approximate journey time: ~1h20–1h30 depending on timetable/routes.
Price details
The price includes
- Accommodation in shared double or triple rooms in the chalets or the main building
- Personalized coaching in small groups by passionate coaches
- Full board (balanced meals, adapted to sports activities)
- Access to facilities: swimming pool, yoga room, gym, spa and cryotherapy
- Moments of conversation with Anna Santamans
- Towels and bed linen
The price does not include
- Travel and transportation to and from the internship location
- Individual drinks and personal expenses
- The single room
- Anything not listed under "Price includes"
Options
- Single room : CHF91.48 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- Technical and educational materials
- Swim buoy if open water session
- Cap
- Internship T-shirt
Clothing to bring
- Complete sports outfit
- Swimming outfit
They traveled with us
