Three Passes Trek: The Complete Adventure Around Everest
In summary
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Sports
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Duration20 days
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LevelAdvance
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DestinationHimalaya / Everest
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AgeFrom 16 - 60 years
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CO₂-Emissions240.7 kg CO2
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Type of stayIn a group
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Languages
English
In a few words
This exceptional trek in the Everest massif is designed for experienced hikers seeking a true adventure . Crossing the three legendary Khumbu passes – Renjo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535 m) – you'll explore the region's wildest valleys and connect iconic sites of the Nepalese Himalayas: Everest Base Camp , Kala Patthar , and the turquoise lakes of Gokyo . From Namche onward, the route veers off the beaten track, plunging into pristine landscapes. Each pass offers spectacular panoramas of the Himalayan giants and breathtaking high-mountain scenery. The ascent of Kala Patthar at sunrise remains an unforgettable highlight, before tackling the final challenge of the Kongma La. This loop trail , as demanding as it is fascinating, offers a complete immersion into the heart of the Sherpa world, between high-altitude lodges and perched monasteries. A challenging and magnificent journey that far surpasses the standards of the Everest trek.
The highlights
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Crossing the 3 high Himalayan passes for a complete and challenging loop
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Exceptional panoramic views of Everest, the Gokyo Lakes and mythical peaks
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An off-the-beaten-path itinerary for an immersion in unspoiled Sherpa lands
Photos
Sport
Level
Hiking / Trekking
In figures
Trekking
- Average duration/day: 4h30
- Average distance/day: 8 km
- Average daily elevation gain: 440 m
- Average daily descent: 379 m
- Exposed Passages: Yes
Management
Program
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Arrival at Tribhuvan International Airport (TIA) and transfer to the hotel in Kathmandu
- Transportation 00h35 - 8km
- Accommodation 3-star hotel
- Breakfast not included
- Lunch not included
- Dinner included
Upon arrival at Tribhuvan International Airport, a representative will greet you and escort you to your hotel. Enjoy this day to relax and acclimatize to the vibrant atmosphere of Kathmandu. Around 1:00 PM, a comprehensive briefing will be held with your lead guide to present the tour itinerary. This will be followed by a welcome dinner at a local restaurant, where you will experience authentic Nepalese cuisine.
Day 1 -
Flight to Lukla and trek to Phakding
- Activity Trekking
- Duration of the activity 4h
- Distance 8 km
- Positive elevation gain 610 m
- Negative elevation 830 m
- Breakfast included
- Lunch not included
- Dinner not included
An early morning flight will offer breathtaking aerial views before landing at Lukla's renowned Tenzing-Hillary Airport. There, you'll meet your trekking team and begin your adventure with a gentle descent to the peaceful village of Phakding. Today, we'll take a bus from Kathmandu to Manthali around 1:00 AM and attempt to depart from Ramechhap, weather permitting.
Day 2 -
Trek to Namche (3,440 m)
- Activity Trekking
- Duration of the activity 6h15
- Distance 11 km
- Positive elevation gain 1205 m
- Negative elevation 375 m
- Breakfast not included
- Lunch not included
- Dinner not included
The trail now leads into the heart of the Khumbu region, to Sagarmatha National Park, a UNESCO World Heritage Site. After crossing several suspension bridges, a final steep climb will take you to Namche Bazaar, the bustling Sherpa capital, nestled in a magnificent natural amphitheater.
Day 3 -
Acclimatization to Namche
- Activity Trekking
- Breakfast not included
- Lunch not included
- Dinner not included
To acclimatize to the altitude, a day of active rest is essential. A hike to the Everest View Hotel offers spectacular panoramic views of Mount Everest, Lhotse, and Ama Dablam. The afternoon can be spent exploring the lively streets of the city and visiting the Sherpa Museum.
Day 4 -
Trek to Thame (3,820 m)
- Activity Trekking
- Distance 9 km
- Positive elevation gain 646 m
- Negative elevation 250 m
- Breakfast not included
- Lunch not included
- Dinner not included
Leaving the main Everest trail, you'll venture into the quieter Bhote Koshi Valley. The path winds through rhododendron forests and past traditional villages to reach Thame, a village revered as the birthplace of legendary Sherpa mountaineers, a sacred place in mountaineering history. It is the birthplace of Tenzing Norgay Sherpa, who, along with Sir Edmund Hillary, made the first historic ascent of Everest.
Day 5 -
Acclimatization to Thame
- Activity Trekking
- Breakfast not included
- Lunch not included
- Dinner not included
This day is dedicated to further acclimatization and exploring the culturally rich village of Thame. You will have the opportunity to visit the historic Thame Monastery, perched on the valley side, which offers profound spiritual reflection and breathtaking views of the surrounding landscape.
Day 6 -
Trek to Lungden (4,368 m)
- Activity Trekking
- Duration of the activity 6h45
- Distance 10 km
- Positive elevation gain 834 m
- Negative elevation 239 m
- Breakfast not included
- Lunch not included
- Dinner not included
The journey continues through a remote and beautiful valley, following the Bhote Koshi River. The trail climbs gradually through yak pastures, leading to the quiet little village of Lungden, an ideal starting point for the first mountain pass.
Day 7 -
Trek to Gokyo (4,750 m) via Renjo La pass
- Activity Trekking
- Duration of the activity 10h
- Distance 11 km
- Positive elevation gain 1172 m
- Negative elevation 782 m
- Exposed passages Yes
- Breakfast not included
- Lunch not included
- Dinner not included
This is a challenging but rewarding day, as you cross the first of three passes. The ascent to Renjo La (5,360 m) is steep, but the summit offers an incredible panorama of the Himalayan giants, with breathtaking views of Everest, Lhotse, Makalu, and Cho Oyu. The vast Ngozumpa Glacier, the longest glacier in the Himalayas, is also a stunning sight from this pass. The descent takes you into the magnificent Gokyo Valley, with its series of shimmering turquoise glacial lakes.
Day 8 -
Excursion to Gokyo Ri
- Activity Trekking
- Breakfast not included
- Lunch not included
- Dinner not included
An early morning hike to the summit of Gokyo Ri (5,357 m) is a highlight for many, offering arguably one of the best viewpoints in all of Nepal. You'll be rewarded with a 360-degree panorama encompassing four 8,000-meter peaks: Everest, Lhotse, Makalu, and Cho Oyu, as well as the vast Ngozumpa Glacier and the Gokyo chain of sacred lakes.
Day 9 -
Trek to Thangnak (4358 m)
- Activity Trekking
- Duration of the activity 3h15
- Distance 4 km
- Positive elevation gain 141 m
- Negative elevation 208 m
- Breakfast not included
- Lunch not included
- Dinner not included
After a spectacular morning in Gokyo, a shorter trek will prepare you for the next challenge. The trail crosses the vast and rugged Ngozumpa Glacier, an impressive river of ice and rock. Your destination is the small village of Thangnak, nestled at the foot of the formidable Cho La Pass.
Day 10 -
Trek to Dzongla (4,829 m) via Cho La Pass (5,340 m)
- Activity Trekking
- Duration of the activity 9h45
- Distance 9 km
- Positive elevation gain 926 m
- Negative elevation 775 m
- Breakfast not included
- Lunch not included
- Dinner not included
The ascent to the second pass, Cho La (5,420 m), is a demanding mix of steep, rocky scrambling and glacier crossing that may require the use of crampons. Your efforts will be rewarded with magnificent views of the surrounding peaks, including Lhotse, Makalu, and Cholatse. The iconic and beautiful Ama Dablam mountain dominates the panorama. From the pass, you will descend into another valley to reach the isolated outpost of Dzongla.
Day 11 -
Trek to Lobuche (4,910m)
- Activity Trekking
- Duration of the activity 3h30
- Distance 7 km
- Positive elevation gain 373 m
- Negative elevation 286 m
- Breakfast not included
- Lunch not included
- Dinner not included
Today's trek is shorter and easier, allowing you to recover while enjoying the breathtaking scenery of the Himalayas. The trail follows a valley, with the majestic peak of Ama Dablam dominating the panorama, before joining the main Everest Base Camp trail and leading to Lobuche.
Day 12 -
Everest Base Camp (5,364 m) via Gorakshep
- Activity Trekking
- Duration of the activity 10h45
- Distance 14 km
- Positive elevation gain 704 m
- Negative elevation 457 m
- Breakfast not included
- Lunch not included
- Dinner not included
The route to Gorakshep follows the lateral moraine of the formidable Khumbu Glacier. After settling into the last outpost before the mountain, you'll embark on the iconic trek to Everest Base Camp (5,364 m), a truly unforgettable experience at the foot of the world's highest peak. Although the summit of Everest isn't visible from Base Camp itself, you'll be at the foot of the world's highest mountain. The view is dominated by the treacherous Khumbu Icefall, the imposing west face of Nuptse (7,861 m), and the peaks of Pumori (7,161 m), Khumbutse (6,636 m), and Lingtren (6,749 m).
Day 13 -
Sunrise from Kala Patthar (5,550 m) and return to Lobuche (4,910 m)
- Activity Trekking
- Duration of the activity 4h
- Distance 5 km
- Positive elevation gain 91 m
- Negative elevation 331 m
- Breakfast not included
- Lunch not included
- Dinner not included
An early morning ascent of Kala Patthar (5,550 m) will reward you with the most classic and iconic view of the sunrise over the summit of Everest. The surrounding Himalayan giants include Lhotse, Nuptse, and the magnificent Pumori, which appears exceptionally close. After enjoying this magical moment, you will descend via Gorakshep and retrace your steps back to Lobuche for a restful night.
Day 14 -
Chukhung (4,729m) via Kongma Pass (5,535m)
- Activity Trekking
- Duration of the activity 10h
- Distance 10 km
- Positive elevation gain 846 m
- Negative elevation 1036 m
- Breakfast not included
- Lunch not included
- Dinner not included
This is undoubtedly the most challenging day, as it involves crossing the highest of the three passes, the Kongma La (5,535 m). The long, steep, and often indistinct trail necessitates an early start. The summit offers spectacular views of the Khumbu Glacier, with unobstructed vistas of Ama Dablam, Makalu, and the face of Lhotse. The panorama also includes Mount Everest, Pumori, and Thamserku, followed by a difficult descent across glacial moraine to the village of Chukhung. The Kongma La offers a unique perspective as it connects the Khumbu Valley (leading to Lobuche) with the Imja Valley.
Day 15 -
Trek to Tengboche (3,860m)
- Activity Trekking
- Duration of the activity 6h20
- Distance 14 km
- Positive elevation gain 371 m
- Negative elevation 1244 m
- Breakfast not included
- Lunch not included
- Dinner not included
Descending from the high alpine terrain, the trail becomes gentler as you approach Tengboche. You will pass through Pangboche, home to one of the oldest monasteries in the region. The day ends in Tengboche, with its renowned monastery situated in the breathtaking setting of Ama Dablam.
Day 16 -
Trek to Monjo (2,835m)
- Activity Trekking
- Duration of the activity 6h30
- Distance 16 km
- Breakfast not included
- Lunch not included
- Dinner not included
Retracing your steps, you'll descend steeply from Tengboche, then follow the Dudh Koshi River. The trail will lead you back to the familiar and welcoming energy of Namche Bazaar for a brief respite before continuing down the valley to the peaceful village of Monjo.
Day 17 -
Trek to Lukla (2,860m)
- Activity Trekking
- Duration of the activity 3h45
- Distance 13 km
- Breakfast not included
- Lunch not included
- Dinner not included
This is the last day of your trek, a bittersweet journey as you bid farewell to the high mountains. The trail alternates between ascents and descents, but the festive atmosphere makes the walk lighter as you approach Lukla, marking the end of your incredible trek.
Day 18 -
Return flight to Kathmandu
- Activity Trekking
- Accommodation 3-star hotel
- Breakfast not included
- Lunch not included
- Dinner not included
An early morning flight takes you from Lukla to Kathmandu, offering you one last chance to admire the majesty of the Himalayas from the air. Upon arrival, you will be transferred to your hotel for a well-deserved rest and to enjoy the comforts of the city.
Day 19 -
Departure
- Breakfast included
- Lunch not included
- Dinner not included
Your Himalayan adventure ends today. Depending on your flight schedule, you may have some free time to do some last-minute souvenir shopping before being transferred to Tribhuvan International Airport for your departure.
Day 20
Note
Many are surprised to learn that the biggest challenge in reaching Everest Base Camp isn't the trek itself, but the journey to and from Lukla—especially during peak seasons. From mid-September to mid-December and mid-March to mid-May , all flights to Lukla operate from Ramechhap Airport , about 135 km from Kathmandu, requiring a 5-hour drive on a bumpy road.
As there are no alternative flight routes during these times, most trekkers must travel via Ramechhap. The main challenge is the unpredictable weather , which often leads to flight delays or cancellations , as Lukla flights are entirely weather-dependent .
We aim to fly on Day 2 of the itinerary and will wait at the airport until 1:30 PM . If flying is not possible, we return to our accommodation in Ramechhap for the night and try again the next morning.
If flights are still grounded, helicopter services (optional charges apply) may be considered, subject to availability and group agreement. Helicopter costs are high and depend on demand .
If flying isn't an option and the group declines a helicopter, we'll arrange an alternative trek , most likely in the Annapurna region .
We kindly ask all trekkers to stay flexible and prepared for last-minute changes, as these challenges are a natural part of Himalayan adventures.
Accommodation
Access
Go to the starting point
Price details
The price includes
- Two Night's at 3 Star-Level Hotel in Kathmandu,
- Seventeen Nights in a Basic Tea House,
- All accommodations are arranged in a Twin Sharing Basis,
- All ground transfers: Kathmandu – Manthali – Kathmandu
- Flight Tickets: Ramechhap – Lukla – Ramechhap
- Permits, Entrance Fees and Government Taxes where applicable,
- Crew: 1 Trip Supervisor, 1 Trekking Guide, Assistant guide in the ratio of 1:4, Support Staff (porter) in the ratio of 1:2
- Insurance, wages, meals and accommodation for crew members,
- Industry standard First-Aid-Kit
- Oxygen Cylinder Set
- Meals: Two breakfast and one dinner in Kathmandu hotel
The price does not include
- Anything not mentioned in the inclusions
- Tourist Visa Fees,
- Extra night accommodation,
- Tips for the crew members
- Meals: Not mentioned in inclusions
- Wi-Fi, Hot Shower, Electricity, Hot Water etc.
Options
- Flex fare and insurance
Practical information
Specific formalities
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