Yoga, Pilates and fitness at a castle in Île-de-France
In summary
-
Sports
-
Duration4 days
-
LevelAll levels
-
DestinationFrance / Ile-de-France
-
AgeFrom 18 - 90 years
-
CO₂-Emissions36.35 kg CO2
-
Type of stayIn a group
-
Languages
French
English
In a few words
Treat yourself to a rejuvenating break in the heart of a 19th-century castle , nestled on the edge of a forest. This retreat, designed for total disconnection, combines the serenity of yoga with the precision of Pilates , all guided by a fitness and wellness expert . In a small group , you'll benefit from personalized support, progressing at your own pace in an exceptional historical setting.
Your experience begins with a sensory immersion where letting go is key. Between relaxing Yin Yoga sessions and breathing workshops, every moment invites deep relaxation. To energize your body, the program alternates between cardio circuits , core strengthening exercises , and Fit Dance sessions, combining intensity and enjoyment.
The surrounding nature becomes your playground during brisk walks in the forest , ideal for a lasting breath of fresh air. You'll also explore a variety of practices such as dynamic Ashtanga Yoga , stretching , and Yogalates on a Bosu ball to refine your balance and stability. This balanced mix of energy and nature allows you to leave feeling refreshed and with a renewed sense of body awareness.
The highlights
-
Practice your activities in a small group in a 19th-century castle on the edge of the forest
-
A variety of activities suitable for everyone: Pilates, yoga, forest walks…
-
Personalized support from a fitness and wellness expert
Photos
Sport
Level
Pilates
In figures
Yoga
- Average duration/day: 2h30
Pilates
- Average duration/day: 1h30
Management
French
English
As a sports coach for 25 years, I have developed solid expertise in fitness, wellness, Pilates and yoga. Trained in Pilates since 2003, I founded my studio in Marcoussis in 2007, then established a center at the Château de Bel Ébat in 2010, offering a natural setting conducive to well-being.
My journey has been enriched by Ashtanga yoga, then Vinyasa, as well as a more therapeutic approach thanks to the De Gasquet Institute and the Institute of Yoga Therapy. I also completed a university diploma in Adapted Yoga at the University of Lille, with a thesis focused on back problems.
Trained at Set Studio, a leading Pilates institute, I teach Matwork and equipment with a precise and body-respectful approach. My individualized guidance aims to improve alignment, strengthen muscles deeply, and restore sustainable movement, taking into account each person's needs and any specific issues.
Magali, holder of the Professional Certificate in Gymnastics, Fitness and Strength Activities, trained in the Pilates method and also a sophrologist, has been teaching classes for many years through which she transmits, by listening to each person, learning breathing, adapting exercises to all levels, keys so that everyone can achieve their goals of progress, relaxation and well-being.
Program
-
Day 1
- Activity Yoga
- Duration of the activity 2h
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch not included
- Dinner included
From 4 pm, let yourself be enveloped by the tranquility of the space and gently enter this haven of well-being. At 5:30 pm, the Yoga Mobility session will release tension and restore fluid movement to your body. At 7 pm, a breathing exercise followed by Yin Yoga will guide you towards deep and restorative relaxation.
Day 1 -
Day 2
- Activity Pilates
- Duration of the activity 1h
- Activity Yoga
- Duration of the activity 2h
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch included
- Dinner included
A dynamic and comprehensive day awaits you: Pilates specifically for abs at 9:30 am to strengthen your core, a cardio and plank circuit at 10:30 am to boost your energy, followed by Fit Dance at 11:45 am to combine effort and fun. After lunch, a brisk walk in the forest will allow you to get fresh air and kick-start your metabolism. At 4:30 pm, it's time for stretching and relaxation.
Day 2 -
Day 3
- Activity Yoga
- Duration of the activity 2h
- Activity Pilates
- Duration of the activity 2h
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch included
- Dinner included
At 9:30 am, an energizing Ashtanga Yoga session awakens strength and vitality, followed by a toning outdoor circuit at 11 am. In the afternoon, a walk in the forest invites rejuvenation, before a Pilates session inspired by the original repertoire, for precise and profound work.
Day 3 -
Day 4
- Activity Yoga
- Duration of the activity 3h
- Breakfast included
- Lunch included
- Dinner not included
Conclude with a flowing Vinyasa Yoga session at 9:30 am, followed by a guided relaxation to integrate the benefits of the workshop. In the afternoon, a Yogalates session on a Bosu ball will enhance balance, stability, and body awareness. An ideal finale to leave feeling aligned and energized.
Day 4
Note
The program is subject to change depending on weather conditions.
Accommodation
Just 20 minutes from Paris, nestled in a verdant setting on the edge of a forest, the Château de Bel Ébat is an enchanting 19th-century residence. Carefully blending historical charm and modern amenities, it offers the comfort of recently renovated spaces in the heart of a place steeped in history.
Access
Go to the starting point
Directions from Paris: Take the RER B towards Saint-Rémy-lès-Chevreuse to Massy-Palaiseau (approximately 25 minutes from Châtelet-les-Halles).
From the train station to the accommodation:
- Bus: From Massy-Palaiseau station, take bus line DM11A or DM11C (Essonne Transport network) to the "Mairie" or "École les Picotières" stop in Marcoussis (approximately 30 minutes journey).
- Taxi / Private Hire Vehicle: The castle is located approximately 15-20 minutes from Massy-Palaiseau train station (expect to pay between €30 and €50 depending on the time of day).
Price details
The price includes
- The activities were supervised by Vincent and Magali
- Accommodation in a castle (in a triple room) with an exceptional setting
- Full board from dinner on Day 1 to lunch on Day 4
The price does not include
- Transportation to the place of stay
- Anything not listed under "Price includes"
Options
- Single room : CHF146.37 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
The Vincent team
Welcome to the château! Our local partner invites guests to discover fitness techniques that combine toning and well-being. In a warm and welcoming atmosphere, they offer small group sessions led by an experienced professional. The Château de Bel Ebat provides a unique setting for this practice: in winter, yoga and Pilates classes take place by the fireplace, while in warmer weather, the terrace overlooking the park becomes the ideal place to recharge.
