Treat yourself to a rejuvenating break in the heart of a 19th-century castle , nestled on the edge of a forest. This retreat, designed for total disconnection, combines the serenity of yoga with the precision of Pilates , all guided by a fitness and wellness expert . In a small group , you'll benefit from personalized support, progressing at your own pace in an exceptional historical setting.
Your experience begins with a sensory immersion where letting go is key. Between relaxing Yin Yoga sessions and breathing workshops, every moment invites deep relaxation. To energize your body, the program alternates between cardio circuits , core strengthening exercises , and Fit Dance sessions, combining intensity and enjoyment.
The surrounding nature becomes your playground during brisk walks in the forest , ideal for a lasting breath of fresh air. You'll also explore a variety of practices such as dynamic Ashtanga Yoga , stretching , and Yogalates on a Bosu ball to refine your balance and stability. This balanced mix of energy and nature allows you to leave feeling refreshed and with a renewed sense of body awareness.