5 days of Pilates, muscle strengthening, naturopathy, swimming pool and hammam
In summary
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Sports
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Duration5 days
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LevelBeginner
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DestinationVendée / Pays de la Loire
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AgeFrom 18 - 75 years
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CO₂-Emissions57.71 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
Treat yourself to a rejuvenating break in the heart of the Vendée countryside , in a soothing setting conducive to inner reconnection . This stay, guided by experienced practitioners, alternates Pilates sessions , muscle strengthening exercises, a naturopathy workshop, gentle walks in the marshes , and periods of deep relaxation , to rediscover harmony between body and mind .
Each day unfolds to a rhythm of mindful practices and moments of leisure, punctuated by healthy and delicious meals . To prolong the benefits, you can enjoy the hammam , the swimming pool , or relaxing massages . Here, everything is designed for your well-being , in a gentle atmosphere that respects your individual pace.
Immersed in a pristine natural environment , this stay invites you to slow down , savor the moment , and reconnect with what truly matters in all its simplicity . A haven of well-being , ideal for refocusing and enjoying some time just for yourself.
The highlights
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A warm, family-friendly atmosphere in a place dedicated to relaxation, with a swimming pool and hammam.
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Healthy, delicious, organic, vegetarian cuisine adapted to all types of intolerances
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Several room options: single, shared (2 people) or shared (3 people)
Photos
Sport
Level
Pilates
In figures
Pilates
- Average duration/day: 2h
- 2 average daily practices
Management
French
Program
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Arrival, introductions, opening circle, relaxation workshop
- Activity Pilates
- Duration of the activity 1h
- Number of practices per day 2
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch included
- Dinner included
Participants arrive from 3:45 pm onwards, giving them time to settle in and get comfortable. At 4:15 pm, the team will welcome you for a presentation of the retreat, an opportunity to get acquainted and discover the program for the coming days. Next, there will be an opening circle with Laury, who will present the retreat program, followed by a meditation workshop at 5:00 pm with Christel, to help you center yourself. The day will conclude with a friendly aperitif, followed by dinner at 7:30 pm.
Day 1 -
Pilates, muscle strengthening, cardio
- Activity Pilates
- Duration of the activity 3h30 per day
- Number of practices per day 2
- Accommodation Bed and Breakfast
- Breakfast not included
- Lunch included
- Dinner included
After a light breakfast, the morning begins with a dynamic session combining Pilates, strength training, and cardio, from 9:00 to 10:45 a.m. A full brunch is then served from 11:00 a.m. The afternoon is free: you can take advantage of this time to relax in the hammam, book a massage or treatment, swim, read, go for a walk, or simply rest. At 4:30 p.m., there's a gentle recovery period, with stretching or a naturopathy workshop, depending on the day. The day ends with a convivial dinner at 7:30 p.m.
Days 2 to 4 -
Pilates, muscle strengthening, cardio and departure
- Activity Pilates
- Duration of the activity 2h
- Number of practices per day 1
- Accommodation Bed and Breakfast
- Breakfast included
- Lunch included
- Dinner not included
After a morning snack, you'll start the day with a final dynamic session, combined with a personalized review to assess your progress and how you're feeling. Brunch is served between 11:00 AM and 1:00 PM. The afternoon is dedicated to organizing departures.
Day 5
Accommodation
You will be accommodated in a guest room nestled in a verdant setting in the Marais Poitevin. It is a peaceful place where time stands still, inviting you to relax and unwind.
Access
Go to the starting point
Allow 3 hours by train from Paris (train + bus to Fontenay-le-Comte station)
Depending on your departure station, you can also arrive at the SNCF station in Luçon (85).
A link for carpooling between trainees is created for each stay; it can be sent to you upon request.
Price details
The price includes
- Snacks, lunches and dinners
- 4-room dormitory accommodation Citronnelle
- The activities (cardio, muscle strengthening, Pilates, stretching)
- Equipment for practice
- Access to the swimming pool and hammam
- Bed linen
- Bathroom linen
- Pool/hammam towel
- Organic soap and shampoo
- The shuttle bus from Luçon or Fontenay le Comte train stations
The price does not include
- Transportation to the venue (except for "shuttle" service from Fontenay le Comte or Luçon train stations, which requires prior request)
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment provided on site
- For pilates classes, at the first session, each person will choose a mat, a bolster and a blanket which will remain theirs for the entire duration of the stay.
- You can bring your own practice mat if you wish.
Clothing to bring
- Comfortable clothing for the activity
- Slippers or socks for added comfort in the cottage.
- Comfortable shoes for walking if you want to go for walks.
- Crocks or easy-to-slip-on shoes for getting to the practice room (and crossing the courtyard) - there are some available if needed
- A swimsuit (for the hammam and/or the swimming pool)
They traveled with us
The Christel et Sébastien team
Christel and Sébastien have created a sanctuary dedicated to rejuvenation in the heart of southern Vendée. This establishment distinguishes itself through its intimate approach, welcoming small groups of no more than 10 people to guarantee a profound reconnection. Nestled between marshes and unspoiled nature, our partner agency offers a respite where time seems to stand still, paced by the gentle rhythm of life. A privileged and welcoming setting, ideal for those seeking serenity and absolute calm.
