• Swimming and yoga retreat at the Maison du Castellet
  • Swimming and yoga retreat at the Maison du Castellet
  • Swimming and yoga retreat at the Maison du Castellet
  • Swimming and yoga retreat at the Maison du Castellet
  • Swimming and yoga retreat at the Maison du Castellet
  • Swimming and yoga retreat at the Maison du Castellet
  • Swimming and yoga retreat at the Maison du Castellet
  • Swimming and yoga retreat at the Maison du Castellet
  • Swimming and yoga retreat at the Maison du Castellet
  • Swimming and yoga retreat at the Maison du Castellet
  • Swimming and yoga retreat at the Maison du Castellet
Provence-Alpes-Côte d'Azur / Var

Swimming and yoga retreat at the Maison du Castellet

Réf : GTITPT

In summary

  • Sports
    Swimming , Yoga
  • Duration
    3 days
  • Level
    All levels

    Levels

    All levels
    Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.
  • Destination
    Provence-Alpes-Côte d'Azur / Var
  • Age
    From 18 - 80 years
  • CO₂-Emissions
    36.06 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇬🇧
    English
    🇫🇷
    French

In a few words

Improve your swimming in an exceptional setting in the heart of the South of France. This training camp is for beginner, intermediate, or advanced swimmers who want to take their skills to the next level with expert guidance and optimal conditions for performance and recovery.

You will benefit from small group coaching (1 coach for 4 swimmers) to ensure precise and individualized attention. The program includes 5 technical sessions in a heated 25m pool, supplemented by 2 specific physical preparation sessions focused on strengthening and injury prevention, with exercises that can be done independently , and two yoga sessions adapted for swimming.

Two complete video analyses , one out of the water and one underwater, allow for in-depth technical correction and concrete areas for improvement.

For recovery, enjoy a premium wellness area with spa, sauna and hammam, ideal for optimizing the assimilation of the sessions.

The stay includes accommodation, meals, coaching and access to sports and wellness facilities , for an immersive, structured experience focused on sustainable performance.

The highlights

  • Personalized coaching in small groups with video analysis
  • Individualized before/after video analysis
  • Yoga session adapted for swimming
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Photos

Sport

Level

Swimming

All levels

Levels

All levels
Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.
Everyone can participate in this trip. The supervision, program, or group will be tailored to each person's level.

In figures

Swimming

  • Average duration/day: 1h30

Management

During this stay, a supervisor will be present to guide and assist you.
Band : 1 supervisor for 3 to 5 people
Languages ​​spoken:
🇬🇧
English
🇫🇷
French
Supervisor
  1. Anthony Melchor – renowned coach (Avignon)
  2. William Guiot – physical trainer for several national teams, swimming and water polo coach for over 20 years
  3. Hugo Lafaye - swimming and physical preparation coach, specializing in endurance and continuous swimming
  4. Franck Collin - Swimming and Yoga Coach


Program

Day 1
Day 2
Day 3
  • map

    Welcome and initial technical analysis

    • Activity Swimming
    • Duration of the activity 1h30
    • Breakfast not included
    • Lunch not included
    • Dinner included

    You are welcomed at 5 pm at La Maison du Castellet for a friendly get-together to meet the group and the team. You will be given your workshop t-shirts and hats, and your skill level will be assessed so that the support can be tailored to your needs from the very first sessions.

    At 6pm, you return to your room and take the time to settle in before getting down to business.

    The first swimming session begins at 6:30 pm in the heated 25m pool. This initial session is dedicated to video recording , a key tool for analyzing your technique and identifying areas for improvement.

    The day ends with dinner at 8pm, an opportunity to share your first impressions and to fully launch this training course focused on progression.

    Day 1

Accommodation

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Accommodation for the internship is at La Maison du Castellet , a charming guest house located in the heart of the Var, in a calm and natural environment.

Participants are accommodated in shared rooms (2 to 3 people) , equipped with single beds, promoting rest and conviviality.

Each room has its own private bathroom , guaranteeing comfort and privacy throughout the stay.

The common areas, outdoor spaces and the wellness area allow for sharing moments of exchange and relaxation in a high-end setting conducive to concentration and group cohesion.

Access

Departure
606 Chem. de la Régie, 83330 Le Castellet, France
Day 1 : 17h00
End of stay
606 Chem. de la Régie, 83330 Le Castellet, France
Day 3 - 18h00

Go to the starting point

Access by train
Take the train toGare de Saint-Cyr-Les Lecques – La Cadière (SNCF TER)OrGare de Bandol (SNCF)

Transport between the train station and the accommodation:

  1. 🚌 ZOU! regional bus network serves the area between Saint-Cyr-sur-Mer and Le Castellet on certain lines (line 880 in particular).
  2. → Estimated bus journey time: ~20–30 min + final walk/taxi depending on stop.
  3. → Regional bus fares ~ €2–10 (varies depending on route/distance).
  4. 🚕 Taxi / VTC : fast (~10–15 min from Saint-Cyr or Bandol).
  5. (Estimated price ~ €15–30, varies depending on operator).
Access by car
Travel to the place of stay with parking available
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Price details

The price includes

  1. Accommodation in a shared double or triple room at La Maison du Castellet
  2. Personalized coaching in small groups
  3. Full board (balanced meals adapted to sports activities)
  4. Access to the 25m swimming pool
  5. Access to the spa (sauna, hammam)
  6. The moment of exchange with Thomas
  7. Towels and bed linen included

The price does not include

  1. Travel and transportation to and from the internship location
  2. Individual drinks and personal consumption
  3. The single room

Options

  1. Flex fare and insurance

Practical information

Specific formalities
The William team
Decathlon Travel Partner

The William team

5/5 (4 reviews) • 18 stays
Specializing in swimming courses from beginner to expert level, our local partner stands out for its personalized coaching with a ratio of one coach for every four swimmers. With 25 years of experience, the establishment relies on top-level instructors such as Anna Santamans and Thomas Pietrera. Operating in the PACA, Auvergne, Occitanie, and Nouvelle-Aquitaine regions, it provides precise technical guidance in French and English to guarantee individualized progress.
Discover their team and their trips
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Important conditions:
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  2. The balance (the remaining 70%) must be paid no later than 30 days before departure.
Eligibility requirements: This option is available for all stays:
  • ✅ Of an amount greater than €300.
  • ✅ Whose departure is in more than 30 days.