Self-guided trek in the Névache valley

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).

In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.

ℹ️ Information may change up to the departure date, remember to regularly check official websites.

1. 1 backpack of 30/40L
2. 1 airtight plastic container for picnic salads if you wish to bring them (minimum capacity 0.3 liters) + cup + cutlery
3. 1 large plastic bag to protect the inside of the backpack
4. 1 pair of low gaiters (optional)
5. 1 pair of excellent quality sunglasses
6. 1 sunscreen and protective lip balm
7. One swimsuit (optional) and a small towel if you plan to swim in a lake or stream
8. 1 thermos or a preferably insulated water bottle (1.5 liters minimum)
9. 1 Opinel-type pocket knife
10. 1 small pouch (preferably waterproof) to hold your money, ID card, health insurance card and assistance contract
11. 1 small roll of toilet paper, tissues
12. 1 headlamp or flashlight
13. 1 survival blanket
14. 1 camera and/or binoculars (optional)
15. 1 pair of telescopic poles is highly recommended

Clothing: for the upper body , the 3-layer principle allows you to manage almost all situations :

1. A long-sleeved undershirt made of breathable material
2. A warm fleece fur jacket
3. A windproof, waterproof, and breathable Gore-Tex type jacket

When hiking in calm, sunny weather, a base layer may suffice. In rain, snow, or wind, simply add a waterproof jacket. In very cold weather or during breaks, a fleece jacket is essential. Choose quick-drying clothing, so avoid cotton. Opt for wool, silk, and synthetic fibers, which will keep you dry and warm for as long as possible. Remember to dress warmly before you get cold, but more importantly, remove layers before you get too hot. Sweat is a hiker's enemy, as it dampens clothing, which quickly becomes icy during breaks. Try to avoid parkas: they are too hot and bulky. Bring a pair of hiking boots that provide good ankle support and are waterproof, with Vibram soles . Remember to test new shoes and those that haven't been worn for a long time beforehand.