Hiking and body awareness in the Hautes-Alpes

Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).

In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.

It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.

ℹ️ Information may change up to the departure date, remember to regularly check official websites.

1. In case of minor injuries (your guide will also have a group first-aid kit, please note that no medication will be provided by the guide)

Clothing for hiking:

1. 1 sun hat or cap,
2. 1 BUFF-type multifunctional beanie or neck warmer
3. 1 pair of lightweight gloves to protect against the cold at altitude,
4. 1 short-sleeved t-shirt suitable for exertion (synthetic or natural microfiber type),
5. 1 insulating garment such as: fleece or down jacket,
6. 1 waterproof and breathable windproof jacket with a hood if possible (Gore-Tex type or equivalent), or 1 rain poncho
7. 1 protective cover for the backpack against bad weather (often integrated into the bags),
8. 1 pair of loose-fitting trekking trousers, or 1 pair of shorts or bermudas suitable for walking.
9. 1 pair of hiking socks.
10. 1 pair of hiking shoes that provide good ankle support and are waterproof, with Vibram-type soles. Remember to "test" new shoes and those that have not been used for a long time beforehand (low shoes are not recommended).

The essentials:

1. One backpack of at least 45 liters with a reinforced frame and a hip belt. Please note: choosing the right backpack is crucial! To avoid back pain and fully enjoy your trip, it must be suited to your body type and the weight you will be carrying. Backpack rental available (€5).
2. 2 telescopic poles, available for loan
3. 1 large plastic bag to protect the inside of the backpack,
4. 1 pair of category 3 sunglasses,
5. 1 water bottle (allow 1L to 1.5L/person) or hydration bladder such as a CamelBak with a drinking tube,
6. Race food, and snacks for breaks…
7. 1 small pouch (preferably waterproof) to put your money, identity card, bank card, health insurance card, assistance contract (the rest of your papers and car key can be left at the hotel during your stay),
8. 1 survival blanket,
9. Toilet paper with a zip-lock bag to put it in.
10. Sunscreen without nanomaterials, SPF 4
11. 1 headlamp,
12. A whistle, to hang on the strap of your backpack.

Change of clothes:

1. 2 changes of underwear.
2. 2 pairs of socks
3. 1 short-sleeved t-shirt, 1 long-sleeved t-shirt
4. 1 pair of trousers or shorts

Your toilet:

1. The essentials you'll need: keep them to an absolute minimum! A toothbrush, an open tube of toothpaste (or better yet, your homemade biodegradable toothpaste), a bar of soap (like Marseille soap) or a tube of liquid soap, a small microfiber towel, a washcloth. Two clothespins

In case:

1. Earplugs if you are a light sleeper (or in case of snorers!),
2. Your prescribed medications (see your prescription)
3. Pain medication: paracetamol preferably,
4. Elastic adhesive tape, Elastoplast type, 8 cm wide.
5. Sets of adhesive bandages + disinfectant compresses, Double Skin (Compeed or SOS Blister type)

REQUIRED EQUIPMENT

1. An airtight container for picnics (available for loan)
2. Silk sheet (rental available for €2)
3. Your knife, fork, spoon

If you have your own equipment and would like to bring it, please let us know.