Family freediving and snorkeling holiday

Your second day begins with a gentle introduction to the world of freediving. After breakfast, you'll head to the center to meet the team of instructors who will guide you throughout the week. This is the perfect opportunity to get to know those who will be with you in the water—caring professionals, passionate about their work and ready to help you feel safe, confident, and relaxed.

You'll begin with a short session focused on understanding the equipment: how to choose the right mask, use your snorkel comfortably, adjust your fins, and understand the importance of proper weighting. Everything is explained simply and practically so you can enjoy the water from the very first moment.

Next comes the first real step of your freediving journey: a relaxing introductory lesson in the pool. Here, you'll learn the basics—breathing techniques, body relaxation, efficient movement, and water comfort. The atmosphere is calm and encouraging, giving you time to get comfortable, ask questions, and enjoy the experience.

By the end of the session, you will already feel the difference: more ease, more confidence, and the spark of what freediving is really all about — peace, concentration and connection with the water.

Day three begins with a relaxed morning dedicated to some light theory, building on everything you learned yesterday. Your instructors will guide you through the essentials of buoyancy control, relaxation, and freediving safety habits—simple, practical knowledge that prepares you for your first real steps in the ocean. The goal isn't to overwhelm you with information, but to help you feel calm, confident, and ready.

After the theory session, it's time for the moment everyone is eagerly awaiting: your first practical session in a natural environment.

You'll walk just a few meters from the center to the sheltered Tabaiba Bay, a calm and welcoming spot, ideal for beginners. The water there is clear, calm, and deep enough for exploration while remaining close to the shore.

During this first session at sea, you will practice:

1. Floating and relaxing on the surface
2. Breathing and preparation techniques
3. Balancing in real-world conditions
4. Your first attempts at submersion below the surface

Everything unfolds slowly, step by step, with your instructors right by your side. There's no pressure to go deep—the focus is on comfort, enjoyment, and discovering the peaceful feeling the ocean provides when you move with ease.

At the end of the session, you will have made your first real freediving dives in the Atlance sport.

Day four shifts the focus from depth to dynamic movement, giving you the chance to explore how your body moves underwater in the calm, controlled environment of a swimming pool. This is where freediving truly begins to become fluid and playful.

The session begins with a short briefing from your instructors on finning technique: how to use your legs efficiently, how to maintain a streamlined body position, and how to move with minimal effort. You'll learn why good technique matters far more than strength, and how small adjustments can make your swimming smoother and more enjoyable.

Next, it's time to enter the pool for a session dedicated to dynamic apnea. Here, you will work on:

1. The correct use of fins and a relaxed and efficient finning technique
2. Body position and hydrodynamics
3. Underwater control and buoyancy
4. Short distances in dynamic swimming with full instructor support

The pool environment allows you to focus solely on technique, without waves, currents, or distractions. It's a safe space to experiment, refine your movements, and experience how easily you can glide when everything falls into place.

At the end of the session, you will notice a marked improvement in your comfort and efficiency underwater — a skill that will make your next dives in the sea feel even more natural.

This day is dedicated to contemplation and disconnecting in Tabaiba Bay. After your technical sessions, you'll enjoy a natural immersion in one of Tenerife 's most pristine sites. You'll enter the water directly from the shore to discover an underwater landscape blending white sandbanks and volcanic formations . The exceptional visibility makes it easy to observe the local biodiversity without any need to dive deep. As you glide along the coast, you'll likely encounter rays on the sandy bottom, octopuses hidden among the rocks, or even passing turtles . The focus here is on comfort and fluid movement while freediving, without any pressure to perform. Your guides will accompany you to identify the marine life and help you enjoy the serenity of this spot, renowned for its clarity and vibrant marine life.

Today you embark on a key stage of your training with your first full freediving session in open water . The morning begins with a technical briefing during which your instructors detail the day's exercises: mastering the duck dive , equalization timing , and body positioning. You then head to Tabaiba Bay , whose calm, crystal-clear waters offer an optimal training environment just a few meters from the shore. Once the cable system is set up and the safety equipment is in place, you practice your first descents along the guideline. The focus is on fluid finning and muscle relaxation to optimize your hydrodynamics. Under the constant supervision of your guides, you gain confidence and ease without any pressure to achieve maximum depth. At the end of the session, you experience greater control over your sensations and discover the unique serenity of being immersed in the open sea .

Your final day in the Canary Islands is entirely up to you, allowing you to conclude your stay in complete freedom . You have two options to make the most of the skills you've acquired during the week. For ocean enthusiasts, a final freediving exploration session is possible in Tabaiba Bay . Without technical exercises or pressure, you'll glide one last time above the sandy seabed and volcanic formations, savoring the fluidity of your movements. If you prefer to stay dry, you can explore the contrasting landscapes of Tenerife . This is an opportunity to hike in the Anaga Rural Park or at the foot of Mount Teide , stroll through the historic streets of La Laguna , or relax on the black sand beaches. This flexible day allows you to end your sporting experience at your own pace, enjoying the island's unique atmosphere before your departure.

Your last morning in Tabaiba unfolds in a calm and relaxed atmosphere. Enjoy a final breakfast overlooking the ocean before checking out of your accommodation at 10:00 AM . If your flight is later in the day, you can savor a last coffee by the sea, stroll along the pier, or take one last dip in the natural pool . To facilitate your departure, a transfer to Tenerife North or Tenerife South Airport can be arranged upon prior request. You leave the island with new freediving skills, greater confidence in the water, and unforgettable memories of your Atlantic dives. Safe travels home, and we look forward to welcoming you back for more sporting adventures.