• Yoga retreat in the Drôme: regenerate your nervous system
  • Yoga retreat in the Drôme: regenerate your nervous system
  • Yoga retreat in the Drôme: regenerate your nervous system
  • Yoga retreat in the Drôme: regenerate your nervous system
  • Yoga retreat in the Drôme: regenerate your nervous system
  • Yoga retreat in the Drôme: regenerate your nervous system
  • Yoga retreat in the Drôme: regenerate your nervous system
  • Yoga retreat in the Drôme: regenerate your nervous system
  • Yoga retreat in the Drôme: regenerate your nervous system
  • Yoga retreat in the Drôme: regenerate your nervous system
  • Yoga retreat in the Drôme: regenerate your nervous system
  • Yoga retreat in the Drôme: regenerate your nervous system
Drome / Auvergne-Rhône-Alpes

Yoga retreat in the Drôme: regenerate your nervous system

Réf : EOGJVZ

In summary

  • Sports
    Yoga
  • Duration
    4 days
  • Level
    Intermediate

    Levels

    Yoga
    Beginner
    For those wishing to discover yoga, no special athletic ability is required. You are open to learning new postures and exploring your own comfort level in each pose.
    Intermediate
    For those who practice yoga occasionally. Some stamina and a basic understanding of yoga postures are helpful. You are able to hold basic poses for longer periods and maintain some awareness of your breathing during practice.
    Confirmed
    For experienced practitioners. You possess good muscular strength and the flexibility required to perform more advanced postures. You have a deep understanding of yogic breathing and are able to follow more complex sequences with fluidity.
    Advanced
    For advanced yogis. You possess excellent flexibility, muscular strength, and great stability. You wish to practice more complex sequences and are able to move through more advanced poses with ease and control. You want to learn even more about the values and principles of yoga.
    Expert
    For yoga enthusiasts, a regular practice and a deep understanding of yoga principles are important. You are able to integrate yoga philosophy into your practice and explore different approaches to deepen your understanding and experience of yoga.
  • Destination
    Drome / Auvergne-Rhône-Alpes
  • Age
    From the age of 18
  • CO₂-Emissions
    37.89 kg CO2
  • Type of stay
    This group trip is perfect for travelers who want to experience a sporting adventure with other enthusiasts and be guided.
    Type of stay
    In a group
  • Languages
    🇫🇷
    French

In a few words

In the heart of the Drôme region , treat yourself to a rejuvenating break dedicated to yoga , conscious breathing , and meditation . This immersive stay invites you to slow down, release mental tension , and achieve lasting calm for your nervous system through a comprehensive approach combining physical practices, gong relaxation , and naturopathic benefits.

Guided by two experienced instructors, you will explore the mechanisms of stress in depth and learn to cultivate a state of relaxation conducive to mindfulness. Each day is structured around 5 hours of yoga , yogic and naturopathic teachings , as well as free time to integrate the benefits of the practices.

Between sessions, enjoy some leisurely moments: swimming , naps, reading, nature observation, or gentle walks in a protected environment. Massages are also available to extend your relaxation.

A holistic experience to reconnect you to your vital energy , recenter yourself and leave feeling more aligned, with concrete tools to cultivate balance on a daily basis.

The highlights

  • Yoga, meditation, gong relaxation, naturopathic advice & yogic teachings
  • Full board with vegetarian, creative, gourmet and anti-inflammatory cuisine
  • Cozy eco-lodge with idyllic garden and swimming pool + massage available on site
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Photos

Sport

Level

Yoga

Intermediate

Levels

Yoga
Beginner
For those wishing to discover yoga, no special athletic ability is required. You are open to learning new postures and exploring your own comfort level in each pose.
Intermediate
For those who practice yoga occasionally. Some stamina and a basic understanding of yoga postures are helpful. You are able to hold basic poses for longer periods and maintain some awareness of your breathing during practice.
Confirmed
For experienced practitioners. You possess good muscular strength and the flexibility required to perform more advanced postures. You have a deep understanding of yogic breathing and are able to follow more complex sequences with fluidity.
Advanced
For advanced yogis. You possess excellent flexibility, muscular strength, and great stability. You wish to practice more complex sequences and are able to move through more advanced poses with ease and control. You want to learn even more about the values and principles of yoga.
Expert
For yoga enthusiasts, a regular practice and a deep understanding of yoga principles are important. You are able to integrate yoga philosophy into your practice and explore different approaches to deepen your understanding and experience of yoga.
For those who practice yoga occasionally. Some stamina and a basic understanding of yoga postures are helpful. You are able to hold basic poses for longer periods and maintain some awareness of your breathing during practice.

The expert's opinion

Kundalini Yoga is suitable for all levels. It's a simple form of yoga that encourages listening to your body and respecting its limits. It's appropriate for beginners as well as experienced practitioners, regardless of physical condition or age.

For this course where we will practice 5 hours a day, it is preferable that you already have some experience in practicing yoga and meditation.

In summary: this course is accessible to anyone capable of practicing yoga for several hours a day.

In figures

Yoga

  • Average duration/day: 3h30
  • 2 average daily practices

Management

During this stay, several supervisors will be present to guide and assist you, ensuring your comfort and safety throughout the trip.
Band : 1 supervisor for 1 to 7 people
Languages ​​spoken:
🇫🇷
French
Rachel
Rachel

You will be guided by Rachel. She has been teaching yoga and gong baths for over 10 years. She has extensive experience with various types of yoga and also teaches the art of playing the gong. She is a practitioner of Ayurvedic massage. Her intention is for everyone to offer their full potential to the world. Rachel has been leading workshops and retreats for several years. She is experienced in group dynamics and in supporting individuals in their well-being.

Peggy
Peggy

You will be guided by Peggy. A naturopath and psychotherapist specializing in emotional eating, a fasting facilitator, a Kundalini yoga teacher, and a culinary creator, Peggy has been practicing and leading groups for 8 years. Peggy loves sharing the experiences and teachings that help her grow, and sows seeds of hope and light around her.


Program

Day 1
Day 2
Day 3
Day 4
  • map

    Observe the mind

    • Activity Yoga
    • Duration of the activity 2h30
    • Number of practices per day 1
    • Accommodation Cottage
    • Breakfast not included
    • Lunch included
    • Dinner included

    Arrival at Ferme des Essarts at 11am . We will welcome you under the covered area and guide you to your rooms.

    Then we will meet for our first lunch together.


    We will then use the practice room for a sharing circle and free time before yoga.


    3:45 PM - Fruits or nuts, herbal teas, teas

    4:30 PM - 6:30 PM - Kundalini Yoga Workshop - The Mind and its Different Facets. We will explore the link between the nervous system, stress, emotions, and thoughts, and experience it through yoga practice.

    6:30 p.m. - 7 p.m. - Relaxation at the Gongs

    7:15 PM - Dinner + seva

    9pm - 10pm - Talk: Emotional eating, including the gut-brain axis

    Day 1

Note

The program itinerary is provided for informational purposes only. It may be subject to modifications or adjustments based on technical criteria, safety requirements, or prevailing weather conditions. In such cases, only the program leaders are authorized to make the necessary decisions.

Accommodation

🏠 Holiday rental - Days 1 to 3
  • 🏠 Holiday rental - Days 1 to 3
  • 🏠 Holiday rental - Days 1 to 3
  • 🏠 Holiday rental - Days 1 to 3
  • 🏠 Holiday rental - Days 1 to 3
  • 🏠 Holiday rental - Days 1 to 3
  • 🏠 Holiday rental - Days 1 to 3
  • 🏠 Holiday rental - Days 1 to 3
🏠 Holiday rental - Days 1 to 3

In a warm and welcoming atmosphere, La Ferme des Essarts is situated in the middle of the fields facing the Vercors, like an oasis of life.

It's the ideal space to relax, recharge, and connect with nature, with its garden of over 6500m².

You will be accommodated in shared rooms with 2 to 3 beds in different areas of the house and garden. Single rooms are available (please contact us).

Isabelle, our host, is a welcoming artist with a keen appreciation for refined tastes and connections. She works towards a sustainable approach by supporting local producers and stakeholders.

Access

Departure
La Ferme des Essarts, chemin du four à chaux, Saint-Paul-lès-Romans, France
Day 1 : 11h00
End of stay
La Ferme des Essarts, chemin du four à chaux, Saint-Paul-lès-Romans, France
Day 4 - 13h30

Go to the starting point

Access by train
Take the train toValence TGV

If you arrive in Valence Ville, we advise you to take the shuttles (train or bus) between Valence Ville and Valence TGV.


Frequent connections:


TGV Paris-Valence (approximately 2 hours for the fastest service)

TER Lyon-Valence (approximately 40 min to 1 hour 10 min)

TGV Marseille-Valence (1 hour)


Once you arrive at Valence TGV station, there are 2 options:


  1. Taking a shared taxi (or alone) costs around €50 per trip. Remember to book in advance.

Taxi Valence TGV 06 50 70 40 01 website

https://www.taxi-valence26.fr/service-taxi-4/fiche-reserver-taxi-valence-26

Alexis Taxi 06 03 32 14 04 - https://www.alexis-taxi.fr/


  1. It is possible to arrange a shuttle from Valence TGV station. Subject to availability, a shared journey may be considered (minimum 2 people) at a rate of €10 per person per journey.


CARPOOLING

To set up carpooling, a WhatsApp group will be opened the month before the trip to finalize the organization of the journeys.

Access by car
Travel to the place of stay with parking available
  1. A 20-minute drive from Valence-TGV train station
  2. A 10-minute drive from Romans-sur-Isère train station
  3. Close to exit 7 of the A49 motorway (Grenoble-Valence)


Entering the address into a GPS or Google Maps clearly shows the route. However, the small path leading to the cottage is hidden behind a house that runs alongside the road.


  1. If you are coming from Saint-Paul-les-Romans, you will pass this house which borders the road and, immediately after, there is a small path on your left.
  2. If you are coming from the other side, it will be before the house on your right (on this side, you will see the sign “Ferme des Essarts”)



CARPOOLING

To set up carpooling, a WhatsApp group will be opened the month before the trip to finalize the organization of the journeys.

Would you like to travel on other dates?
Create an alert and we'll notify you by email if new departures are added.
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Bonus: You can also let us know the date that interests you and we will do our best to offer it to you!

Price details

The price includes

  1. Accommodation in an eco-lodge, in a shared room
  2. All meals are made with fresh, organic and seasonal produce.
  3. Tourist taxes
  4. Yoga classes led by two KRI (Kundalini Research Institute) certified professionals
  5. Meditation or relaxation sessions with gongs
  6. Evening workshops/talks led by a certified naturopath

The price does not include

  1. Your yoga equipment
  2. Massages (optional)
  3. Accommodation in a single room (contact us)
  4. Transportation to the place of stay
  5. Anything not listed under "Price includes"

Options

You will be able to select these options when booking.
  1. 1-hour Ayurvedic body massage : CHF76.00 / unit
  2. 30-minute Ayurvedic facial massage : CHF38.00 / unit
  3. 30-minute Ayurvedic foot massage : CHF38.00 / unit
  4. Flex fare and insurance

Practical information

Specific formalities
Equipment
The Alexis team
Decathlon Travel Partner

The Alexis team

5/5 (150 reviews) • 46 stays
Located in the Drôme Biovalley, our local partner offers immersive stays to recharge in nature. Through hiking, trekking, meditation, and yoga, they explore the environment through the lens of wonder and harmony. All their stays are organized in France according to an eco-responsible approach. Their multilingual team invites travelers to rediscover the art of local escape for a lasting wellness experience.
Discover their team and their trips
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