Yoga retreat in the Drôme: regenerate your nervous system
In summary
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Sports
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Duration4 days
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LevelIntermediate
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DestinationDrome / Auvergne-Rhône-Alpes
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AgeFrom the age of 18
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CO₂-Emissions37.89 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
In the heart of the Drôme region , treat yourself to a rejuvenating break dedicated to yoga , conscious breathing , and meditation . This immersive stay invites you to slow down, release mental tension , and achieve lasting calm for your nervous system through a comprehensive approach combining physical practices, gong relaxation , and naturopathic benefits.
Guided by two experienced instructors, you will explore the mechanisms of stress in depth and learn to cultivate a state of relaxation conducive to mindfulness. Each day is structured around 5 hours of yoga , yogic and naturopathic teachings , as well as free time to integrate the benefits of the practices.
Between sessions, enjoy some leisurely moments: swimming , naps, reading, nature observation, or gentle walks in a protected environment. Massages are also available to extend your relaxation.
A holistic experience to reconnect you to your vital energy , recenter yourself and leave feeling more aligned, with concrete tools to cultivate balance on a daily basis.
The highlights
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Yoga, meditation, gong relaxation, naturopathic advice & yogic teachings
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Full board with vegetarian, creative, gourmet and anti-inflammatory cuisine
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Cozy eco-lodge with idyllic garden and swimming pool + massage available on site
Photos
Sport
Level
Yoga
The expert's opinion
Kundalini Yoga is suitable for all levels. It's a simple form of yoga that encourages listening to your body and respecting its limits. It's appropriate for beginners as well as experienced practitioners, regardless of physical condition or age.
For this course where we will practice 5 hours a day, it is preferable that you already have some experience in practicing yoga and meditation.
In summary: this course is accessible to anyone capable of practicing yoga for several hours a day.
In figures
Yoga
- Average duration/day: 3h30
- 2 average daily practices
Management
French
You will be guided by Rachel. She has been teaching yoga and gong baths for over 10 years. She has extensive experience with various types of yoga and also teaches the art of playing the gong. She is a practitioner of Ayurvedic massage. Her intention is for everyone to offer their full potential to the world. Rachel has been leading workshops and retreats for several years. She is experienced in group dynamics and in supporting individuals in their well-being.
You will be guided by Peggy. A naturopath and psychotherapist specializing in emotional eating, a fasting facilitator, a Kundalini yoga teacher, and a culinary creator, Peggy has been practicing and leading groups for 8 years. Peggy loves sharing the experiences and teachings that help her grow, and sows seeds of hope and light around her.
Program
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Observe the mind
- Activity Yoga
- Duration of the activity 2h30
- Number of practices per day 1
- Accommodation Cottage
- Breakfast not included
- Lunch included
- Dinner included
Arrival at Ferme des Essarts at 11am . We will welcome you under the covered area and guide you to your rooms.
Then we will meet for our first lunch together.
We will then use the practice room for a sharing circle and free time before yoga.
3:45 PM - Fruits or nuts, herbal teas, teas
4:30 PM - 6:30 PM - Kundalini Yoga Workshop - The Mind and its Different Facets. We will explore the link between the nervous system, stress, emotions, and thoughts, and experience it through yoga practice.
6:30 p.m. - 7 p.m. - Relaxation at the Gongs
7:15 PM - Dinner + seva
9pm - 10pm - Talk: Emotional eating, including the gut-brain axis
Day 1 -
Strengthening one's inner stability
- Activity Yoga
- Duration of the activity 5h
- Number of practices per day 3
- Accommodation Cottage
- Breakfast not included
- Lunch included
- Dinner included
7:30 am - 9:30 am - Yoga session
10:00 a.m. - 11:30 a.m. - Brunch - Time of Seva
10:30 AM - 1:30 PM - Free time
1:30 p.m. - 2:30 p.m. - Pranayama or Yoga Nidra
2:30 pm - 5:00 pm - Time for yourself (relaxation / swimming pool / massage available)
5pm - 7pm - Kundalini Yoga Workshop - Strengthen your nervous system to better cope with the stress and challenges of our time. When life gets tough, you can find yourself completely overwhelmed and collapsed. Or, you can rise to the challenge with calm and creative solutions.
7pm - 7:30pm - Gong relaxation
7:45 PM - Dinner + Seva's time
9pm - Talk: How to identify the mechanisms of stress and the functioning of the nervous system to regain a state of calm
Day 2 -
Returning to the present moment and fully inhabiting the breath
- Activity Yoga
- Duration of the activity 5h
- Number of practices per day 3
- Accommodation Cottage
- Breakfast not included
- Lunch included
- Dinner included
7:30 am - 9:30 am - Yoga session
10 a.m. - 11:30 a.m. - Brunch - Time of Seva
11:30 AM - 1:30 PM - Free time
1:30 p.m. - 2:30 p.m. - Pranayama or Yoga Nidra
2:30pm - 5pm - Time for yourself (relaxation / swimming pool / massage available on request)
5pm-7pm - Kundalini yoga workshop: through breath, we bring awareness to where the mind is agitated to experience its presence, and its own essence.
7pm - 7:30pm - Gong Relaxation
7:45 PM - Dinner
9pm - 9:30pm - Meditation to develop intuition
Day 3 -
Awaken vital energy
- Activity Yoga
- Duration of the activity 1h30
- Number of practices per day 1
- Breakfast not included
- Lunch included
- Dinner not included
8am - 9:30am - Kundalini Yoga session to increase vitality and connect to one's source of regeneration.
9:45 am - Brunch
11:15 am - 1:00 pm - Time dedicated to self-commitment and identifying new practices to implement upon returning from the trip
The internship ended around 1:30 pm.
Day 4
Note
The program itinerary is provided for informational purposes only. It may be subject to modifications or adjustments based on technical criteria, safety requirements, or prevailing weather conditions. In such cases, only the program leaders are authorized to make the necessary decisions.
Accommodation
In a warm and welcoming atmosphere, La Ferme des Essarts is situated in the middle of the fields facing the Vercors, like an oasis of life.
It's the ideal space to relax, recharge, and connect with nature, with its garden of over 6500m².
You will be accommodated in shared rooms with 2 to 3 beds in different areas of the house and garden. Single rooms are available (please contact us).
Isabelle, our host, is a welcoming artist with a keen appreciation for refined tastes and connections. She works towards a sustainable approach by supporting local producers and stakeholders.
Access
Go to the starting point
If you arrive in Valence Ville, we advise you to take the shuttles (train or bus) between Valence Ville and Valence TGV.
Frequent connections:
TGV Paris-Valence (approximately 2 hours for the fastest service)
TER Lyon-Valence (approximately 40 min to 1 hour 10 min)
TGV Marseille-Valence (1 hour)
Once you arrive at Valence TGV station, there are 2 options:
- Taking a shared taxi (or alone) costs around €50 per trip. Remember to book in advance.
Taxi Valence TGV 06 50 70 40 01 website
https://www.taxi-valence26.fr/service-taxi-4/fiche-reserver-taxi-valence-26
Alexis Taxi 06 03 32 14 04 - https://www.alexis-taxi.fr/
- It is possible to arrange a shuttle from Valence TGV station. Subject to availability, a shared journey may be considered (minimum 2 people) at a rate of €10 per person per journey.
CARPOOLING
To set up carpooling, a WhatsApp group will be opened the month before the trip to finalize the organization of the journeys.
- A 20-minute drive from Valence-TGV train station
- A 10-minute drive from Romans-sur-Isère train station
- Close to exit 7 of the A49 motorway (Grenoble-Valence)
Entering the address into a GPS or Google Maps clearly shows the route. However, the small path leading to the cottage is hidden behind a house that runs alongside the road.
- If you are coming from Saint-Paul-les-Romans, you will pass this house which borders the road and, immediately after, there is a small path on your left.
- If you are coming from the other side, it will be before the house on your right (on this side, you will see the sign “Ferme des Essarts”)
CARPOOLING
To set up carpooling, a WhatsApp group will be opened the month before the trip to finalize the organization of the journeys.
Price details
The price includes
- Accommodation in an eco-lodge, in a shared room
- All meals are made with fresh, organic and seasonal produce.
- Tourist taxes
- Yoga classes led by two KRI (Kundalini Research Institute) certified professionals
- Meditation or relaxation sessions with gongs
- Evening workshops/talks led by a certified naturopath
The price does not include
- Your yoga equipment
- Massages (optional)
- Accommodation in a single room (contact us)
- Transportation to the place of stay
- Anything not listed under "Price includes"
Options
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Before your departure, check with the embassy or consulate regarding the entry and stay requirements for your destination country. You can also find this information on the France Diplomatie website ( https://www.diplomatie.gouv.fr/fr/dossiers-pays/ ).
In the case of flights with stopovers operated by different airlines, also check the entry requirements of the countries you are transiting through.
It is your responsibility to ensure you are in compliance, particularly regarding the validity of your identity documents (for example, some countries require your passport to be valid for at least six months after your return) , visa requirements, necessary vaccinations, and health recommendations. And don't forget to consider any customs restrictions and other potential requirements of your destination or transit country.
ℹ️ Information may change up to the departure date, remember to regularly check official websites.
Equipment
Equipment to bring
- For yoga
Comfortable clothing for practicing
A rug (we have some on loan)
A relaxation blanket or shawl
A notebook and pen to jot down a few notes
- For relaxation
Swimsuit
Bath towel
Book
