In summary
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Sports
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Duration7 days
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LevelBeginner
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DestinationVercors Massif / Drome
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AgeFrom 16 - 90 years
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CO₂-Emissions67.47 kg CO2
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Type of stayIn a group
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Languages
French
In a few words
In the heart of the La Jarjatte Valley, between the Vercors and Dévoluy mountains, our Qi Gong and hiking retreats offer an immersion in spectacular landscapes. Whether you are a beginner or a regular practitioner, you will be guided by a certified instructor. Depending on the season, you will practice Dao Yin , Tai Chi with the staff , and walking Qi Gong. These Chinese disciplines improve flexibility and well-being. Most sessions take place outdoors, on easy hikes accompanied by a qualified mountain guide. An experience that harmoniously blends well-being and nature .
The highlights
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A Qi Gong workshop led by an experienced instructor
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A protected site offering magnificent nature and landscapes
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An expert hiking guide with perfect knowledge of the region
Photos
Anne-marie - verified review - august 2025
Anne-marie - verified review - august 2025
Anne-marie - verified review - august 2025
Sport
Level
Hiking / Trekking
The expert's opinion
Regarding Qi Gong , this retreat is suitable for anyone wishing to discover or deepen their practice. You will be guided according to your experience and current abilities. The hikes are level 1 (easy). Level 2 (intermediate) extensions are offered for those wishing to walk further. The outings average 400 meters of elevation gain and 7 kilometers in distance. They take place at a steady pace. The level is suitable for a wide range of participants, but a reasonable level of physical fitness, as well as sufficient balance and motor skills to progress safely on mountain trails, is necessary.
In figures
Yoga
- Average duration/day: 3h30
- 4 average daily practices
Hiking
- Average duration/day: 4h
- Average distance/day: 7 km
- Average daily elevation gain: 340 m
- Average daily descent: 340 m
- Maximum altitude: 1200 m
Management
French
A martial arts instructor specializing in Chinese energy arts, holding a 4th Duan in Wushu Nei Gong, Jean-Pierre teaches Daoyin Yangsheng Gong. He is also trained in Traditional Chinese Medicine and energetic aromatherapy. He teaches weekly and full-time in the Lyon region. He leads workshops in Greater Lyon and organizes four retreats in the Jarjatte Valley each year.
For 20 years, Jean-Marc Jacquet has been based in the protected valley of La Jarjatte, where he has designed hiking trips to showcase the exceptional potential of the region: Dévoluy, Southern Vercors, Trièves, Buëch, and Haut-Diois. Several decades of mountaineering and 15 years of experience as a Mountain Guide have given him countless anecdotes to share about his passion: the mountains. Geology, prehistory, fauna, flora, local life… 180 days a year, he leads you on the trails with the same enthusiasm for sharing and conviviality.
All our trips are supervised by qualified professionals.
Program
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Welcome program and internship presentation
- Activity Yoga
- Duration of the activity 1h
- Number of practices per day 1
- Accommodation Cottage
- Breakfast not included
- Lunch not included
- Dinner included
For arrivals by car: check-in from 4pm/
For arrivals by train: reception at Lus la Croix-Haute station during afternoon arrival times.
6-7pm: Presentation of the workshop program. You will discover the different activities offered, such as morning energy awakening, Daoyin and Taiji with the stick, as well as walking Qi Gong, Taoist meditation and energetic aromatherapy.
7pm: A friendly drink, followed by a presentation of the hikes and practical information for the stay.
Day 1 -
Walk and introduction to Qi Gong in the La Jarjatte valley
- Transportation Minibus - 00h05 - 2km
- Activity Hiking
- Duration of the activity 3h
- Distance 5 km
- Positive elevation gain 150 m
- Negative elevation 150 m
- Maximum altitude 1200 m
- Activity Yoga
- Duration of the activity 4h
- Number of practices per day 3
- Breakfast included
- Lunch included
- Dinner included
From 8am to 9:30am: Breakfast.
From 10am to 4pm: The Qi Gong instructor will lead you to practice in the protected valley of La Jarjatte. A magnificent setting to immerse yourself in the practice. The day is divided into two parts: in the morning, you will delve deeper into the fundamentals with Daoyin and Taiji stick sessions, then in the early afternoon, you will practice walking Qi Gong.
From 4pm to 6pm: Free time (sauna, Nordic bath, massage, reading...).
From 6pm to 7pm: Meditation session.
Day 2 -
Qi Gong and hiking in the alpine pastures of Les Sièzes
- Transportation Minibus - 00h10 - 10km
- Activity Hiking
- Duration of the activity 4h
- Distance 7 km
- Positive elevation gain 400 m
- Negative elevation 400 m
- Maximum altitude 1200 m
- Activity Yoga
- Duration of the activity 4h
- Number of practices per day 4
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
From 7:30 to 8:30: Energy awakening in the room.
From 10am to 4pm: Hike with a Mountain Guide in the vast alpine pastures of Les Sièzes. Along the way, a morning practice session is dedicated to Daoyin and Taiji with the staff, followed in the early afternoon by a Qi Gong walking session.
From 4pm to 6pm: Free time (sauna, Nordic bath, massage, reading...).
From 6pm to 7pm: Meditation session.
Day 3 -
Qi Gong and hiking below the summit of Jocou
- Transportation Minibus - 00h15 - 15km
- Activity Hiking
- Duration of the activity 4h
- Distance 7 km
- Positive elevation gain 400 m
- Negative elevation 400 m
- Maximum altitude 1200 m
- Activity Yoga
- Duration of the activity 4h
- Number of practices per day 4
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
From 7:30 to 8:30 : Energy awakening in the room.
From 10am to 4pm: A beautiful hike in the Jocou alpine pastures on the Vercors side of Lus la Croix-Haute. Along the way, a morning practice session is dedicated to Daoyin and Taiji with the staff, followed in the early afternoon by a Qi Gong walking session.
From 4pm to 6pm: Free time (sauna, Nordic bath, massage, reading...).
From 6pm to 7pm: Meditation session.
Day 4 -
Qi Gong and Hiking at Quigouret
- Transportation Minibus - 00h15 - 15km
- Activity Hiking
- Duration of the activity 4h
- Distance 7 km
- Positive elevation gain 400 m
- Negative elevation 400 m
- Maximum altitude 1200 m
- Activity Yoga
- Duration of the activity 4h
- Number of practices per day 4
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
From 7:30 to 8:30: Energy awakening.
From 10 a.m. to 4 p.m.: With our guide, we'll head south of Lus-la-Croix-Haute to explore the upper Buëch Valley. This beautiful day unfolds amidst the scent of lavender. Along the way, the morning will be dedicated to Daoyin and Taiji stick practice, followed in the early afternoon by a walking Qi Gong session.
From 4pm to 6pm: Free time (sauna, Nordic bath, massage, reading...).
From 6pm to 7pm: Meditation session.
Day 5 -
Indoor Qi Gong and hiking under the Aiguilles de La Jarjatte
- Activity Hiking
- Duration of the activity 4h
- Distance 5 km
- Positive elevation gain 350 m
- Negative elevation 350 m
- Maximum altitude 1200 m
- Activity Yoga
- Duration of the activity 4h04
- Number of practices per day 4
- Accommodation Cottage
- Breakfast included
- Lunch included
- Dinner included
From 7:30 to 8:30: Energy awakening.
From 10am to 4pm : Hike above the accommodation with practice sessions. Time will be set aside for filming the instructor so you can leave with a record of the different movements taught during the workshop. The videos will be available in a private WhatsApp group created for this purpose.
From 4pm to 6pm: Free time (sauna, Nordic bath, massage...).
From 6pm to 7pm: Meditation session.
8:30 pm: Internship review.
Day 6 -
End of internship
- Breakfast included
- Lunch not included
- Dinner not included
You decide your departure time after breakfast.
The house remains open to you, but the rooms must be vacated by 9am.
For train travelers, we will accompany you to the station (usually at 8am or 12:50pm).
Day 7
Note
For organizational reasons, weather conditions or the fitness of participants, we may need to adapt the program to ensure your safety and the success of the stay.
Accommodation
You are welcomed into a large, family-style house offering 14 bedrooms.
The weekly capacity of the stays is 16 to 20 people.
A large common room is available for meals and socializing.
A lounge with a library and terraces with multiple orientations offer spaces for relaxation and contemplation of the surrounding nature.
Of modern design, the main building was designed in the spirit of local mountain architecture and blends into the spectacular surrounding landscapes.
It is heated with wood energy thanks to the vast forests of the region.
Access
If you are travelling by train, we will drop you off at Lus la Croix-Haute station on the day of departure.
Go to the starting point
TER Grenoble-Gap line
Arrival: We will meet you at the station during the afternoon hours.
Departure: We will take you to the train station. The house will remain at your disposal until your departure time.
By car the journey is easy from Grenoble and Sisteron via the D1075 (1h15) as well as from Valence via the D539.
Price details
The price includes
- Full board from dinner on Day 1 to breakfast on Day 7
- Welcome drinks on the evening of Day 1
- Supervision and activities
- Accommodation in a double or twin room
- Qi Gong equipment
- Tourist taxes
The price does not include
- Drinks, wine with meals and personal expenses
- The Day 7 picnic
- Nordic bath, sauna, and massage options are available.
Options
- Private room with shared bathroom : CHF54.89 / person
- Private room with en-suite bathroom : CHF100.63 / person
- Flex fare and insurance
Practical information
Specific formalities
Specifics
Your identity documents.
Your health insurance card.
A health and contact information form will be given to you upon arrival: you will keep it in your backpack.
Equipment
Equipment provided on site
Qi Gong equipment is provided by the organizer.
- Meditation cushion
- Floor mat
- Sticks
Equipment to bring
For indoor Qi Gong
- Soft shoes
- Loose and comfortable clothing
For outdoor Qi Gong and hiking
- Backpack (approximately 30L)
- Gourd
- Hiking boots or sneakers with good soles
- Polar
- Undershirt
- Waterproof jacket with hood
- Gloves
- Cap
- Hat
- Sunscreen
- Sunglasses
Clothing to bring
For the Home
- Indoor shoes
- Bath towel
- Swimsuit (sauna)
